This is an informational talk on how to reduce the severity, duration, and impact of panic attacks, triggers, and dysregulation.

We start with the core reminder: you are not in danger, this will pass, and you can support your system back toward steadiness. From there, the talk focuses on combining acceptance with action through practical reframes and body-based strategies, including breathwork, present-moment orientation, progressive muscle relaxation, and movement as a way to discharge stress and restore regulation.

Want a guided session for panic, anxiety, triggers, and overwhelm? Click here to download or stream for free!

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Join the Art Of Self-Connection community.
Buy one of my books.

Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.

You don’t have to choose between the journey and the destination.

Most self-improvement and inner peace approaches lean hard in one direction, acceptance without growth, or growth without self-love. But real, sustainable, purpose-aligned change needs both.

Inspired by Dialectical Behavior Therapy (DBT), this short talk offers a simple framework for holding acceptance and improvement at the same time.

What if you were able to love yourself whilst fixing yourself?

Quick Links:
Want to work with me? Book a 1:1 session.
You are invited to join The Art Of Self-Connection Community.
Grab a copy of one of my books.

Help keep my meditations, live sessions, and resources freely available. Donate here.

'I closed my eyes to the beauty of the sea, shielding the fragile part of my soul that still believed in an untainted moment. As I walked away I couldn't help but feel...'

In this episode share a story of healing and self-acceptance through poetry.

Using the symbolism of water, nature, and floating, I’ll guide you inward, into the parts that learned to brace, shut down, and survive.

You will leave hopeful for your own process of returning back to the self.

Poems shared:

Endless

Can’t Quite Express

I Float

Dear Little Part Of Me

Beauty Of The Sea

You are invited to join The Art Of Self-Connection community!