There’s a barrier between us.

A barrier built from platforms and algorithms, each one acting as a simulacrum that promises connection and depth, but really only offers shallow engagement.

Even this podcast is limited.
It’s me talking, you listening. One-way, with little space to truly respond or connect.

And that’s not enough for me anymore.

I want to be able to add more value, more often, and do it better. I want to facilitate deeper experiences, and help connect you not just to yourself, but to one another… and to me.

That’s why I’ve built The Art of Self-Connection community.
A space for real conversations and genuine connection, both inward and outward, with people walking the same path.

Because connection needs presence and that’s exactly what we’re building together.

It’s free to join, and you’ll get instant access to courses, discussions, and a growing circle of people doing this work together.

See you inside. 🌿

Links Mentioned:
Join The Art Of Self-Connection community!

The four principles of how to live in harmony to: move slowly, breathe deeply, and focus broadly, with compassion for all.

In this short talk, I introduce these principles as a gentle form of guidance towards inner peace. When combined and embodied we they help us to begin to connect, both to our true self and to the world and all in it.

I am using these principles as a kind of internal mantra, something I say to myself on repeat as a way to both pay attention to my present state (In this moment am I moving slowly, breathing deeply, and focusing broadly, with compassion?)

In this way I am constantly checking myself and helping learn how to live in harmony.

Links Mentioned:
Explore 1:1 counseling, coaching & Intuitive Guidance sessions

When faced with extreme and overwhelming situations we do whatever we can to survive. Typically this involves one of four responses: fight, flight, freeze, and fawn.

If this approach to stress works, we survive. Good in the moment, but often that survival comes at a cost. Unless we are able to appropriately process the event, both mentally, spiritually, physically, and socially, we may begin to generalize our fight, flight, freeze, and fawn response into a way to approach all aspects of life.

This is not ideal because these survival mechanisms are not always appropriate for what is arising in the moment. But because it worked in the past, because it kept us alive, we default into using them again and again and again, even when they are now clearly maladaptive and causing more harm than good.

This is where the Intuitive Guidance process comes in, it offers you an opportunity to identify how you are responding, heal old wounds, and reconnect with your true self.

Links Mentioned:
Intuitive Guidance For Self Healing (5 part audio course)

Intuitive Guidance For Deep Healing (46 minute guided meditation)

Book a 1:1 Intuitive Guidance session