• Season 2 Episode 16: The Comparison Trap
    Oct 1 2025

    We all fall into the comparison trap in any aspect of our lives, but comparison doesn’t serve us. Comparison impedes growth and impacts our social well-being. So how do we leave the comparisons behind? We can turn envy into inspiration, express gratitude and focus on our course and compare you to the you of yesterday. Focus on progress and be better every day. Tell me what you do to avoid unhealthy comparison on my social media and let’s continue the conversation.

    Voir plus Voir moins
    12 min
  • Season 2 Episode 15: The Commitment Scale
    Sep 24 2025

    What is the most important ingredient to achieving any goal? There is one thing that makes the difference between wishing and actually hitting the mark. It’s your level of commitment. Ty breaks down the Four Levels of Commitment to hopefully give you some insight into where your current commitment is and how to level up to make goal achievement happen.

    Voir plus Voir moins
    9 min
  • Season 2 Episode 14: Relaxed Intensity
    Sep 18 2025

    High Performers adopt the mindset set of Relaxed Intensity. Having a relaxed intensity is having a calm focus with a purposeful drive. Developing this attribute is key to high performance and Ty breaks down in this episode how to cultivate this crucial mindset for high performers across the board. How do we develop precision under pressure? Listen and apply these principles to level up your game.

    Voir plus Voir moins
    9 min
  • Season 2 Episode 13: Feedback As Fuel
    Sep 11 2025

    One of the biggest barriers to growth is taking feedback personally and not letting it fuel you to action. Ty dives into both giving and receiving feedback with the help of the book, Firm Feedback in a Fragile World by Jeff Hancher. This is a great episode to help you be your best self by using feedback as fuel.

    Voir plus Voir moins
    11 min
  • Season 2 Episode 12: Expand Your Circle
    Sep 3 2025

    Everyone talks about how your circle of association matters but Ty looks at that conventional concept from a different angle. To play at a higher level, we can’t spend our time with those we are comfortable with. Are those around you challenging you to take it higher? Listen to this episode and take the challenge!

    Voir plus Voir moins
    10 min
  • Season 2 Episode 11: American Ninja Warrior Champion - Kai Beckstrand
    Aug 27 2025

    On Monday Kai Beckstrand became the American Ninja Warrior Champion & today he’s sitting down with me on The Redefining High Performance Podcast to discuss this incredible win & the lessons learned in the process. This is a must listen.

    Voir plus Voir moins
    27 min
  • Season 2 Episode 10: The Framework for Decision Making
    Aug 25 2025

    How do we successfully make decisions in our lives and in our businesses? Ty lays out an effective framework for making productive decisions that lead to successful outcomes. This framework will help with large, life-changing decisions and smaller everyday decisions. Fear holds us back from making decisions, but having a process will help you overcome analysis paralysis and move forward. Listen and implement in your every day.

    Voir plus Voir moins
    10 min
  • Season 2 Episode 9: Value Precedes Influence
    Aug 15 2025

    Listen as Ty dives into one of his favorite stories that demonstrates the high performance principle: Value Precedes Influence. Ty shows us how pursuing impact trumps comparison and how to apply that on your way to leveling up. How are you making an impact, not just being incrementally better than others? Great insight – don’t miss this episode.

    Voir plus Voir moins
    9 min