Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de The Root & Remedy Podcast

The Root & Remedy Podcast

The Root & Remedy Podcast

Auteur(s): Vanessa Oly
Écouter gratuitement

À propos de cet audio

 Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence. Each week our host, Founder and Women's Health Nutritionist, Vanessa Oly dives into how we can optimize our cycles, hormones and overall health to become the best version of ourselves. This is your no-BS guide to nourishing your body from the inside out and developing a true sense of self-confidence. We're here to make your health and wellness journey a little less lonely and a lot more fun. www.rootandremedywellness.com https://www.instagram.com/vanessaolywellness/Vanessa Oly Hygiène et mode de vie sain
Épisodes
  • EP 39: What Every Woman Should Know About Fertility Testing with Emma from Twig Fertility

    EP 39: What Every Woman Should Know About Fertility Testing with Emma from Twig Fertility
    Mar 3 2025

    Emma Mills-George is the Strategy & Growth Lead at Twig Fertility, where she's played a key role in developing the clinic's brand, operations and physical expansion.

    With a background in corporate strategy, hospitality and communications, Emma brings a unique perspective to the intersection of healthcare, patient experience and business growth. Passionate about innovation in fertility and improving access to care, Emma led the development of Fertility Check, Twig's proactive service offering designed to support patients like herself, earlier on in their reproductive health lifecycle.


    About Twig

    Twig Fertility takes a modern, compassionate approach to fertility and reproductive health care. Twig blends medical expertise, state-of-the-art technology and whole-person care to help achieve the best outcomes, getting patients to their goals faster and prioritizing an exceptional patient experience at every step of the way.Twig Fertility has two locations in Toronto and is opening in Vancouver in Spring 2025.

    Learn more or book online at ⁠www.twigfertility.com⁠

    Voir plus Voir moins
    1 h et 2 min
  • EP 38: Why I'm Getting My Fertility Tested and Why You Should Too

    EP 38: Why I'm Getting My Fertility Tested and Why You Should Too
    Aug 17 2024

    In today's episode I am breaking down how your fertility works, how it declines over time, the factors that impact fertility, why and how I'm getting my fertility tested, what I'll do if my results aren't what I'm hoping and much more!

    Since starting my career in women’s health and fertility, my stance on fertility testing and family planning has completely changed. The fact of the matter is that we are struggling with infertility as a society more than ever before. Working every day with women and couples who are on their fertility journey has had a life changing impact on my perspective and now, my personal decisions.

    Currently, as many as 1 in 5 women will struggle with infertility and sperm counts in western countries have fallen over 50% within the past 50 years. These statistics are not something to take lightly, especially if you’re like me and know you want a family someday.

    Get in Touch:

    • Instagram
    • TikTok
    • Freebies & Guides
    • Testimonials

    Want to work 1:1 with me? Apply HERE.

    Voir plus Voir moins
    35 min
  • EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey

    EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey
    Aug 4 2024
    It is your birthright to feel amazing in your body. You deserve to feel strong, sexy, confident, proud and comfortable in the way that you look. The problem is, most of us are not there. We feel ugly, unattractive, too fat, too skinny, too jiggly, our butt is too small, we have tummy roles and cellulite, our clothes don't fit right, the list goes on and on AND ON. So, we turn to fitness, which isn't inherently a problem on it's own. But, it becomes one (a very big one), when we approach changing our bodies and working out from a place of self-hatred, disgust and unhappiness. You want to lose weight? Great. You want to build muscle? Amazing. You reserve the right to change your body in whatever way you please that makes you feel more confident. BUT, you CANNOT beat yourself and body up to get there. We are approaching health and fitness ALL WRONG and it's causing us to have body dysmorphia, disordered eating patterns, constant anxiety, major insecurities and honestly, is just leaving us feeling miserable. In this episode I am laying down the law when it comes to your mindset and relationship to your body while you are working towards your fitness goals. Expect to learn how to approach your fitness journey and working out in a way that makes you feel way happier in your body, less obsessive about food and what you look like, have better balance when it comes to meeting your goals and still having flexibility, why you can't trust social media influencers, concrete steps to build a healthier relationship to food and a stronger body image, and much more. Get in Touch: InstagramTikTok Freebies & Guides Testimonials Want to work 1:1 with me? Apply HERE. Resources mentioned in the episode: EP 36: The Top Mistakes You're Making on Your Fat Loss JourneyEP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your bestEP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn ArsenaultEP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily VazquezEP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self ConfidenceEP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-ConfidenceHow to make an Adrenal CocktailHigh protein breakfast and lunch ideas
    Voir plus Voir moins
    58 min
Pas encore de commentaire