Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux

We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.

We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.

If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.

Enjoy!

Chapters:

00:00 - Intro

02:41 - How Does Phil Feel?

05:02 - Phil's Race Day Experience

14:24 - Quick Course Description

15:06 - Back To Phil's Race

40:01 - Rob The Emcee

41:51 - Final Questions For Phil

43:53 - Marty's Half Marathon

46:58 - Rob's 10km

55:52 - Charlie's Training

57:56 - Our New York Weekend Recap & Final Thoughts

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux

This week on The Running Journey, our good friend Phil joins us ahead of his NYC Marathon attempt, and he's chasing a massive milestone: SUB-3.

We break down Phil's goal-setting philosophy, his training build, where his fitness is truly at right now, and the strategy he's bringing into one of the world's most iconic (and toughest) marathons. We also walk through his full running journey, how his appreciation for the sport has evolved, and why this race means so much to him.

Whether you're chasing your first marathon finish or your own sub-3 dream, this episode is packed with insight, honesty, and classic Phil energy.

Chapters:

00:00 - Intro

04:00 - Phil's Upcoming New York Marathon & Goal Setting Philosophy

10:43 - Phil's Sub-3 Status & Training Builds

26:19 - Phil's Running Journey

42:35 - Has The Appreciation For Running Changed?

49:06 - NYC Race Strategy

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144

This week, Rob and Charlie dive into one of the biggest running dilemmas:
👉 Are runners actually always injured?

After our guy R-Dud's comment on last week's episode, the boys break down the most common running injuries, why they happen, and how they're dealing with their own setbacks.

We also get into:
🔥 Rob's latest injury update
🔥 Charlie's "maybe-I'm-not-sub-3"… and Rob calling him out
🔥 The Marathon Project & what's coming
🔥 The rise of "running bandits" in Manitoba
🔥 The MRA boom and why the community is exploding
🔥 The HARD-BOILED EGG Guinness Record (yes… REALLY)
🔥 Another potential Tétrault world record 👀
🔥 Backyard Ultra 2026 (and the crew we still need!)

If you love running, want to feel seen, or just enjoy two brothers roasting each other… this is your episode.

CHAPTERS:
00:00:00 - Intro
00:03:35 - The Latest With Rob's Injury
00:09:47 - The Most Common Runner Injuries
00:14:56 - Charlie's Current Training
00:22:07 - The Marathon Project
00:23:54 - MRA Meeting Recap & Running "Bandits"
00:32:20 - The "Classic Series" Explained
00:38:36 - Guinness Record Attempt Boiled Eggs
00:45:52 - Another Potential Tetrault World Record??
00:46:16 - Our 2026 Race Calendar...

🎧 Listen to the full episode and join us every week on The Running Journey.
🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143

Another week on The Running Journey, and this one gets real.

Charlie's gearing up for his next A-Race, Rob opens up about a brutal injury flare-up during his training block, and we break down the reality every runner eventually faces:

👉 injuries suck.
But they don't have to end your season.

In this episode we cover:
• Charlie's upcoming race & Guinness World Record side mission
• Surviving terrible weather and still getting the training done
• Rob's injury story + the 100KM run that made it worse (debatable)
• What our parents are doing athletically (yes, they're grinding too!)
• Practical injury tips, mindset strategies, and what actually works
• A sneak peek at our 2026 Backyard Ultra plans 👀

If you've ever been sidelined, scared to run, or nervous about training through pain — this episode is for you. Recover smarter, run stronger, stay consistent. 💛🏃‍♂️

CHAPTERS:
00:00:00 - Intro
00:02:17 - Charlie's Upcoming A-Race
00:05:36 - Guinness World Record Side Mission
00:09:56 - BACK To Charlie's Recent Training & Battling Weather
00:19:08 - Track Workouts & Training Strategies
00:25:28 - Rob's Injury Story & His 100KM Run
00:36:28 - Our Parent's Athletic Endeavours
00:39:28 - Dealing With Injuries...
00:41:44 - Our Tips & Experience With Injuries
00:54:00 - Practical Injury Advice Recap
00:58:31 - Our 2026 Backyard Ultra!

🎧 Listen to the full episode and join us every week on The Running Journey.
🚀 New episodes every Thursday!

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ How Running Changed Her Life Forever | #TRJ 142 w/ Jess Drakul

Jessica Drakul's story is one of transformation, discipline, and second chances.

After battling alcohol addiction in her 20s and now celebrating nearly 24 years of sobriety, Jess discovered a new passion - running. What began as a way to stay active during the pandemic became an obsession that led her all the way to the Boston Marathon, the pinnacle of marathon running.

In this episode, Jessica opens up about her journey to sobriety, discusses her PBs, the Berlin Marathon, the parallels between addiction and running, how she's found community in the Winnipeg running scene, and her mission to inspire others to believe that it's never too late to start over.

Chapters:
00:00:00 - Intro
00:01:57 - Jess' Running Journey
00:13:39 - An "Addiction" To Running
00:19:43 - Age is Just a Number
00:25:41 - "Fake" Injuries & The Importance of a Coach
00:32:10 - Shorter Distance Racing
00:35:45 - Jess' Sobriety Story
00:46:08 - How Running Has Changed Our Lives
00:48:35 - Jess' PR, The Berlin Marathon & The Upcoming Tokyo Marathon
00:58:38 - Jess' Involvement With The Running Community & Final Convos

#marathon #BostonMarathon #sobriety #inspiring #running

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Running Boom Is REAL | The WFPS Recap | TRJ #140

Running has never been hotter and the WFPS Half proved it 🔥

Rob & Charlie break down race weekend, the short-course controversy, training updates, and how the local running scene is exploding in 2025.

From coaching calls to family stories to post-race laughs, this episode captures exactly why running is so addictive.

The Running Journey #140 - available on YouTube, Spotify, and Apple Podcasts!

CHAPTERS:
00:00:00 - Intro
00:03:32 - Charlie's Calendar & Call With Coach Patrick
00:08:05 - Rob's Calendar
00:13:47 - Back To Charlie's Call, Training & WFPS Half
00:24:19 - Short Course Controversy (Then Back to Race Recap)
00:34:22 - Our Parents' Running Update & Storytime
00:44:48 - Rob's WFPS Race Recap
00:56:11 - Shoutouts & Final WFPS Thoughts
01:05:42 - THE JAYS

#marathon #winnipeg #halfmarathon #marathontraining

📍Available on YouTube, Spotify, and Apple Podcasts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The FULL Chicago Marathon Recap - PRs, Chaos, and a Sub-3 Finish! | #TRJ #139

Rob and Charlie break down the full Chicago Marathon weekend - from the travel chaos and funny moments to race morning strategy and Rob's incredible 2:56 marathon finish! 🏅

We talk pre-race nerves, the Chicago crew, lessons learned, and post-race reflections on one of the world's fastest courses.

CHAPTERS:
00:00:00 - Intro
00:01:27 - Leading Up to the Race Day & the Chicago Crew
00:09:02 - Our Chicago Report Card
00:10:29 - The Weekend & Funny Stories
00:21:10 - Race Morning
00:27:47 - The First Few Miles
00:34:58 - Charlie's Chicago Experience
00:55:25 - Rob's Chicago Experience
01:14:17 - Final Shoutouts

#marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining

📍Available on YouTube, Spotify, and Apple Podcasts

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners.

After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery.

With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together!

==============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Inside the Road Trip to the Chicago Marathon (Our Most Guests Yet!) | TRJ #138

Six runners. One RV. Endless miles to Chicago.

Join Rob, Charlie, C-Mo, Grant, C-Laf, and Paul as they hit the road to the Bank of America Chicago Marathon —\- one of the world's biggest races.

From goal setting and gear talk to running slumps and marathon mindset, this episode dives into the highs, lows, and hilarious chaos of prepping for race day.

Enjoy!

CHAPTERS:

00:00:00 - The RV Crew!

00:03:55 - Today's Agenda (+ Go Jays!)

00:06:10 - Quick Goals & Shoe Choices (Charlie)

00:08:14 - C-Mo

00:11:00 - Grant

00:16:14 - C-Laf

00:25:28 - Paul

00:29:30 - Negative Splits & Setting Realistic Expectations

00:40:39 - Rob's Journey to Chicago & Running Slumps

00:55:12 - Final Chicago Thoughts

#marathon #chicago #chicagomarathon #majormarathon #worldmajor #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================