Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN World Championship Recap: Charlie’s Scary Bike Crash in Nice | TRJ 135

Charlie is back from the IRONMAN World Championships in Nice, France - and this episode is packed with highs, lows, and a very scary moment.

Charlie takes us through his preparation, the swim, and the brutal bike course that led to a crash and unexpected hospital trip.

Rob and Charlie break down the entire weekend, the recovery process, and what’s next on the road back.

Enjoy this raw recap of the IRONMAN World Championships.

CHAPTERS:

00:00 - Intro

04:49 - The Medical Report & Leading Up To The Race

14:37 - The Sunday Race Day Prep

17:48 - The Swim & T1

27:04 - The Bike

39:58 - The Crash

46:30 - The Ambulance & Hospital Visit

49:28 - Jinxing

50:31 - Back To The Hospital & Injury Recovery

1:02:17 - Back In Winnipeg, Road To Recovery & Tracking Charlie

#IRONMAN #IRONMANtriathlon #triathlon #biking

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN Journeys: Wisconsin Recap & Nice World Championship Countdown | TRJ #134 w/ C-Mo

It’s an IRONMAN double-header on TRJ! 🏊‍♂️🚴‍♂️🏃‍♂️

Chris (C-Mo) just crossed the finish line at IRONMAN Wisconsin this past weekend, and Charlie is now just days away from the IRONMAN World Championships in Nice, France.

We break down C-Mo’s race experience, training highs and lows, and what it feels like to complete 140.6 miles. Then, it’s all about Charlie’s final countdown, race-week nerves, and how he’s gearing up for the biggest triathlon of his life.

Enjoy!

CHAPTERS:

00:00:00 - Intro

00:03:30 - How Does C-Mo Feel Post-IRONMAN?

00:04:59 - C-Mo's Thoughts On His Times

00:07:51 - What Could've Gone Better?

00:11:43 - The Swim

00:22:41 - The First Transition

00:29:22 - The Bike

00:41:43 - The Run

00:56:54 - When's The Next One?

01:00:34 - Charlie's IRONMAN Next Week & Ken Dryden Story

01:03:18 - C-Mo Final First IRONMAN Impressions

01:05:34 - Back To Charlie's IRONMAN & Upcoming Races

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ IRONMAN Nice in 2 Weeks! Training Updates, Story Time & Bike Across Manitoba Aftermath | TRJ #133

We’re officially TWO WEEKS out from Charlie’s IRONMAN World Championships in Nice, France🏊‍♂️🚴‍♂️🏃‍♂️

In this episode, the brothers dive into Charlie’s training and diet struggles, the aftermath of the Bike Across Manitoba, bear sightings on the trails, and what it really takes to stay motivated leading into one of the biggest race of his life.

This one’s raw, funny, and packed with final pep talks as we countdown to Nice!

Enjoy!

00:00:00 - Intro

00:02:11 - Where's Charlie in his Training?

00:10:11 - Charlie's Goal Adjustments & Diet Struggles

00:18:53 - Recollection The Torturous Nice IRONMAN Course

00:25:29 - The Bike Across Manitoba Aftermath

00:30:41 - Have You Ever Thought of Being Done With Running?

00:33:58 - Bear Sighting Stories

00:41:11 - Back To Finding Running Motivation

00:47:05 - Putting Pressure on Everyone We Know

00:49:29 - Charlie Story Time

00:52:35 - Rob Story Time

00:55:48 - The Remaining 2025 Calendar & Final Pep Talks

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Dealing with a DNF: Lessons from the Bike Across Manitoba | TRJ #132

In this episode of The Running Journey, Rob opens up about his first-ever DNF during the Bike Across Manitoba challenge.

From the highs of the ride to the tough reality of calling it quits, he reflects on the mental battles, the lessons learned, and how to reframe a DNF as part of the journey instead of the end of it.

Whether you’ve faced your own setbacks in sport or life, this conversation dives into resilience, perspective, and the importance of showing up again.

Enjoy the episode!

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Bike Across Manitoba Recap | TRJ #131

Join us for a special recap of “The Bike Across Manitoba” 🚴 - an unforgettable endurance challenge full of highs, lows, flat tires, and powerful moments.

From the planning and crew support to the emotional home stretch, we break it all down in this episode of The Running Journey.

00:00:00 - Intro

00:02:49 - How Are The Boys Feeling?

00:06:05 - How Did This Idea Come About?

00:07:35 - The Logistics

00:14:30 - The Difference Between Running/Cycling Nutrition

00:18:56 - Charlie's Map

00:21:37 - Our Amazing Crew

00:24:35 - The Sun Is Up!

00:28:08 - The Power of a Good Nap

00:30:59 - The Section Between Portage & Headingley

00:31:53 - Flat Tire & RV Gas Leak Issues

00:38:59 - Leading into the Storm & The Cold Last 100KM...

00:48:12 - Putting Things Into Perspective

00:49:05 - The Home Stretch Emotions

00:55:30 - Rapid Fire Questions

01:03:43 - Closing Thoughts

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ From the Podium: Hecla Triathlon Long Course Recap with C-Mo & Charlie | TRJ #130

Two podium finishes. One weird swim. A bike ride across Manitoba.

In this episode, I sit down with C-Mo and my brother Charlie fresh off their Hecla Triathlon Long Course podiums to break down the race, the drama, and the grind it took to get there. 🏊🚴🏃

We cover everything from the chaotic start in the water, to C-Mo’s epic bike chase, to the run that sealed their podium spots - and yes, we even get into the ending dramatics!

TIMESTAMPS:

00:03:41 – What Is This Race All About?

00:08:55 – The Bike Across Manitoba

00:11:09 – Back to the race (the weird swim)

00:22:21 – How Did You Like Your Odds to Begin With

00:27:24 – C-Mo's Bike Chase

00:38:41 – The Start of the Run

00:50:21 – The Ending "Controversy"

00:53:44 – The Cross Manitoba Bike Ride!

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ I Finished Running ~600km Around PEI For CMV Awareness | TRJ #129

600km later… we made it. 🏝️

From Day 10 to the final steps on the bridge, this journey around PEI has been one I’ll never forget.

Recapping the last 5 days, the finish line, and what this run for CMV awareness truly meant to me.

TIMELINE:

00:00:00 - Intro

00:03:49 - Day 10

00:12:06 - Day 11

00:25:15 - Day 12

00:34:27 - Day 13

00:50:46 - The Final Day

00:54:28 - Charlie & Rob Recap

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Over Halfway Around PEI! + My Mom's Half Marathon | RWR Days 5-9 | TRJ #128

We’re officially past the halfway point of the Run With Rob PEI journey - and these past few days have been unforgettable.

From running with my old university roommate in Cavendish, to watching my 70-year-old mom crush her first half marathon, to becoming a Tip-to-Tip’er on Day 8 — this stretch was full of emotion, heat, hills, and heart.

Days 5-9 recap inside. Let’s gooo!

TIMELINE:
[00:00 - Intro]
[01:10 - Day 5]
[12:39 - Day 6]
[29:22 - Day 7]
[39:43 - Day 8]
[42:00 - Day 9]

#TheRunningJourney #RunWithRobPEI #StopCMV #Podcast #MarathonJourney #StopCMV #CMVAwareness #RunWithRobPEI #RunWithRob #StopCMV #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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