Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux

We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.

We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.

If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.

Enjoy!

Chapters:

00:00 - Intro

02:41 - How Does Phil Feel?

05:02 - Phil's Race Day Experience

14:24 - Quick Course Description

15:06 - Back To Phil's Race

40:01 - Rob The Emcee

41:51 - Final Questions For Phil

43:53 - Marty's Half Marathon

46:58 - Rob's 10km

55:52 - Charlie's Training

57:56 - Our New York Weekend Recap & Final Thoughts

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining #marathon #halfmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426

TIkTok 👉 https://www.tiktok.com/@runwithrobcmv

Instagram 👉 https://www.instagram.com/runwithrobcmv/

Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux

This week on The Running Journey, our good friend Phil joins us ahead of his NYC Marathon attempt, and he's chasing a massive milestone: SUB-3.

We break down Phil's goal-setting philosophy, his training build, where his fitness is truly at right now, and the strategy he's bringing into one of the world's most iconic (and toughest) marathons. We also walk through his full running journey, how his appreciation for the sport has evolved, and why this race means so much to him.

Whether you're chasing your first marathon finish or your own sub-3 dream, this episode is packed with insight, honesty, and classic Phil energy.

Chapters:

00:00 - Intro

04:00 - Phil's Upcoming New York Marathon & Goal Setting Philosophy

10:43 - Phil's Sub-3 Status & Training Builds

26:19 - Phil's Running Journey

42:35 - Has The Appreciation For Running Changed?

49:06 - NYC Race Strategy

🎧 Listen to the full episode and join us every week on The Running Journey.

🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

============================================================

Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144

This week, Rob and Charlie dive into one of the biggest running dilemmas:
👉 Are runners actually always injured?

After our guy R-Dud's comment on last week's episode, the boys break down the most common running injuries, why they happen, and how they're dealing with their own setbacks.

We also get into:
🔥 Rob's latest injury update
🔥 Charlie's "maybe-I'm-not-sub-3"… and Rob calling him out
🔥 The Marathon Project & what's coming
🔥 The rise of "running bandits" in Manitoba
🔥 The MRA boom and why the community is exploding
🔥 The HARD-BOILED EGG Guinness Record (yes… REALLY)
🔥 Another potential Tétrault world record 👀
🔥 Backyard Ultra 2026 (and the crew we still need!)

If you love running, want to feel seen, or just enjoy two brothers roasting each other… this is your episode.

CHAPTERS:
00:00:00 - Intro
00:03:35 - The Latest With Rob's Injury
00:09:47 - The Most Common Runner Injuries
00:14:56 - Charlie's Current Training
00:22:07 - The Marathon Project
00:23:54 - MRA Meeting Recap & Running "Bandits"
00:32:20 - The "Classic Series" Explained
00:38:36 - Guinness Record Attempt Boiled Eggs
00:45:52 - Another Potential Tetrault World Record??
00:46:16 - Our 2026 Race Calendar...

🎧 Listen to the full episode and join us every week on The Running Journey.
🚀 New episodes every Thursday!

#runningpodcast #runninginjury #marathontraining

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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