Épisodes

  • Episode 574: You Only Get Three!

    Episode 574: You Only Get Three!
    Dec 13 2025

    We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.
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    1 h et 5 min
  • Training Tuesday: Why Ultras are the Best Race Distance(s)

    Training Tuesday: Why Ultras are the Best Race Distance(s)
    Dec 11 2025

    The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!
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    1 h et 1 min
  • Episode 572: Mary Martin - Race Director

    Episode 572: Mary Martin - Race Director
    Dec 6 2025
    Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.
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    1 h et 16 min
  • Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!

    Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!
    Dec 3 2025

    The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!
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    51 min
  • Training Tuesday: Why the 5k / 10k is the Best Distance

    Training Tuesday: Why the 5k / 10k is the Best Distance
    Nov 29 2025

    The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!
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    59 min
  • Episode 569: Felicia Pasadyn

    Episode 569: Felicia Pasadyn
    Nov 22 2025

    Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!
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    1 h et 20 min
  • Training Tuesday: Why The Mile is the Best Distance

    Training Tuesday: Why The Mile is the Best Distance
    Nov 20 2025

    The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!
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    50 min
  • Episode 567: The 6 Best Questions of the Week

    Episode 567: The 6 Best Questions of the Week
    Nov 15 2025

    Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

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    1 h et 8 min