This week, we share the powerful journey of Kwesi Millington—a former RCMP officer whose life changed forever after a tragic 2007 incident at YVR.

Despite being cleared by three police forces, years later a national inquiry and special prosecutor led to Kwesi being convicted of perjury and serving jail time for a crime he maintains he didn't commit.

But this story isn't about guilt or innocence.
It's about identity, pressure, mental health, and rebuilding your life when the world thinks it already knows who you are.

Kwesi's resilience came from sharing his story, owning his pain, and discovering that:

"When you share, you heal. And in our imperfections, we make the deepest connections."

Today he's a Speaker, Coach, and Health Coach, helping others rise through adversity with mindset, discipline, and purpose — values that define The Sentinel Mindset.

If you're navigating pressure, rebuilding after failure, or working toward policing or security…

You need to hear this story.

👉 Watch the full episode on The Sentinel Mindset YouTube — link in comments.

It may be the message you need today.

Visit www.thearenatoronto.com to start your journey in policing

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#TheSentinelMindset #Resilience #Policing #LeadershipDevelopment #GrowthMindset #ArenaToronto #SentinelSecurity

Most people run the PREP test.

Almost nobody thinks they can walk it and finish with an elite time.

But in this week's Sentinel Mindset episode, Coach Jason Butler from The Arena does exactly that — completing the PREP in 2:06, fully WALKING the entire circuit.

This video is for every policing hopeful who has ever thought:

❌ "I'm not fast enough."

❌ "I'm not athletic enough."

❌ "I can't pass the PREP."

We're here to show you:

YES, you can.

This episode breaks down:

✔ How proper technique beats raw speed

✔ Why efficiency matters more than sprinting

✔ How walking the PREP can still impress recruiters

✔ The exact strategies Jason used to finish with time to spare

If you're chasing a career in law enforcement, this will change the way you train — and the way you believe in yourself.

🎥 Watch now on YouTube: The Sentinel Mindset

Visit www.thearenatoronto.com to start your journey in policing

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#SentinelMindset #PrepTest #PoliceTest #PolicePrepOntario #ArenaToronto #WalkingPrep #MindsetCoaching #FutureOfficers #LawEnforcementTraining #SecurityIndustry #PoliceApplicant #TacticalMindset #NeverGiveUp #TorontoTraining

A viral video from Toronto last week showed a police vehicle inadvertently rolling forward and running over a suspect and an officer during an arrest. The immediate reaction is often shock, but what really happens in these high-stress moments?

On our latest episode of The Sentinel Mindset, we sit down with Steve Summerville, former Staff Sergeant with Toronto Police, who provided context to this very incident. We explore the human factor behind the headline.

We dive into:

• The "fight, flight, or freeze" response and how it physically impacts an officer's decision-making, including increased heart rate, tunnel vision, and cognitive impairment .

• Why a veteran officer might make a simple error, like forgetting to put a vehicle in park, during a dynamic critical incident .

• Evidence-based strategies for officers to manage acute stress reactivity, including the science of physiological control and resilience training .

This conversation is crucial for anyone in public safety, leadership, or community relations. It moves beyond blame to understand the physiology of high-stress situations and how we can better prepare our frontline personnel.

Listen to the full episode now on your favorite podcast platform.

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#PoliceStress #UseOfForce #OfficerWellness #PoliceTraining #MentalHealth #LawEnforcement #TorontoPolice #TheSentinelMindset #PublicSafety #Resilience

BREAKING: 70% of qualified police applicants are failing at the interview stage.

That's the shocking reality we're tackling head-on in this week's special episode of The Sentinel Mindset. You've aced the physical, but now you're facing the biggest hurdle in the hiring process.

The good news? You don't have to face it alone. We are thrilled to announce that The Arena Toronto is now offering brand new, exclusive 1-on-1 coaching services with active police officers in Ontario. 🚓

This is your insider's edge. Get personalized coaching to:

✅ Master the interview questions.
✅ Understand exactly what the hiring panel is looking for.
✅ Build unshakable confidence.
✅ Learn the strategies that set successful candidates apart.

This could be the exact advantage you need to transform from a candidate into a officer.

Ready to conquer the interview? The Arena's brand-new coaching services by active police officers in Ontario are officially LIVE! Tap the link in our bio to learn more and secure your spot at www.thearenatoronto.com

Don't let the interview be the end of your dream. Listen to the full episode (link in bio!) and take the next step with Arena Toronto!

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#PoliceCareer #OntarioPolice #PoliceInterview #ArenaToronto #LawEnforcement #PolicePrep #CareerGoals #HiringProcess #PoliceRecruiting #ServeAndProtect

🚨 STOP SCROLLING if you dream of a career in law enforcement! 🚨

That crucial moment in the physical test—the shuttle run—can be the difference between a badge and a rejection. Are you ready for it?

In our BRAND-NEW episode of The Sentinel Mindset, we're breaking down EXACTLY what it takes to dominate the police PREP test. This isn't just about fitness; it's about your future.

Tune in to discover:

▶️ The "WHY": The real, life-or-death significance behind the physical standards.
▶️ The "HOW": Actionable training strategies to crush the shuttle run and every other challenge.
▶️ The "WHERE": How to access the best resources, including a deep dive into the incredible facilities and support from our partners at @TheArenaToronto 🇨🇦, Canada's largest PREP facility!

Don't let your physical fitness be the reason your application fails. This episode is your ultimate guide to ensuring you're not just ready, but you're UNSTOPPABLE.

👉 LINK IN BIO to watch the full episode NOW!

Prepare to pass. Prepare to serve. 🚓💪

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#PolicePrep #LawEnforcement #PoliceCandidate #ShuttleRun #PhysicalFitness #PoliceAcademy #TheSentinelMindset #TheArenaToronto #FutureOfficer #LawEnforcementCareer #FitForDuty

Shocking video from Baltimore shows a bouncer choking a college student and slamming his head through a car window.

The incident outside Cross Street Public House has sparked outrage and an ongoing police investigation. In response, the venue has cut ties with the security company and banned the bouncer.

But the big question remains: Was this level of force legal?

On today's Sentinel Mindset, we're dissecting the footage to ask:
➡️ Where is the line for security personnel to use force?
➡️ Does a bouncer have the right to detain someone like this?
➡️ When does defense become excessive assault?

This is a critical discussion about accountability, private security limits, and public safety.

What are your thoughts? Drop them below. 👇

Watch the full analysis on our platform (Link in comments).

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#Baltimore #BouncerIncident #CrossStreetPublicHouse #SecurityGuard #UseOfForce #LegalAnalysis #Justice #CommunitySafety #BaltimorePolice #News

We've all seen the video. An individual, waiting for their Uber, is confronted by an aggressive security guard in a public setting. Words are exchanged, tensions rise, and then... the guard draws his baton in a strike motion.

This viral clip has sparked a crucial conversation about the use of force, professional conduct, and the legal boundaries governing the security industry.

On this week's episode of The Sentinel Mindset, we go beyond the outrage and bring in an expert to break down the incident frame by frame. We are joined by expert witness Steve Summerville, who will provide an unflinching analysis of the confrontation.

We'll be examining the critical questions:

➡️ Was the guard's life or the public's safety truly endangered, justifying the draw of a prohibited weapon?

➡️ What does the Ministry's security industry regulation actually say about the use of batons?

➡️ Where is the line between assertive direction and unlawful aggression?

➡️ What are the profound professional and legal repercussions for this "major flaw"?

This is more than just a viral moment; it's a case study in protocol, pressure, and the immense responsibility that comes with a security licence.

Join us for an essential episode that separates emotion from regulation. Listen to "The Sentinel Mindset" wherever you get your podcasts.

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#TheSentinelMindset #SecurityIndustry #UseOfForce #SecurityGuard #ProfessionalStandards #CrowdControl #ExpertWitness #SecurityTraining #DeEscalation #ViralVideo #PublicSafety #LawEnforcement #PrivateSecurity #Compliance #LinkedInAudio

A recent protest at Toronto Metropolitan University (TMU) has sparked a crucial debate. After a security guard detained and shoved a protester to the ground, the community is asking: where is the line?

In our latest Sentinel Mindset podcast episode, we break down the difficult questions from this incident:

• Does security have the right to use force to detain a protester?
• What are your actual rights when protesting?
• Can you refuse to leave and disrupt an event?

We analyze the blurred video with expert witness Steven Somerville, the university's investigation, and the broader context of campus safety vs. free speech. Watch the full episode to understand the complexities behind the headlines.

Brought to you by www.TheArenaToronto.com and Executive Protection Lifestyle.

Listen on Spotify: https://open.spotify.com/show/3wupgjgGni1OhTjVuAEJi8

Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-sentinel-mindset/id1584487212

#ProtestRights #CampusSecurity #TMU #UseOfForce #StudentProtest #SentinelMindset #SecurityGuard #FreeSpeech #Palestine #CurrentEvents