This episode is a special one—it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail.Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol.

Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life transitions (like becoming an empty nester), and how she discovered a whole new passion for creating fun and beautiful mocktails. Her story is one of courage, creativity, and community—and you’re going to love hearing how she’s turned her alcohol-free lifestyle into something she truly celebrates.

In this episode, you’ll hear: 🍹 Deb’s honest story of her relationship with alcohol and the moment things needed to change 💛 How mocktails became a creative outlet and tool for navigating social settings 🌱 The challenges and beauty of embracing life transitions with sobriety 👩‍👧 Why family time and authentic connections feel richer without alcohol in the picture 📚 A peek into Deb’s recipe book + how she’s building community around mocktails ✨ Encouragement for finding your own coping tools and re-framing what alcohol-free living can look like

Connect with Deb:

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Thriving Alcohol-Free Podcast

www.mocktailmom.com

Connect with Me:

www.shannonleighmccabe.com

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human.

In this episode of The Shannon McCabe Show, I’m reflecting on two big milestones—my three-year sobriety anniversary and my daughter Dylan turning 18—and what these moments have taught me about staying grounded.

The truth? What keeps me sober and sane isn’t luck or willpower. It’s the non-negotiable habits and routines that I’ve built over time—the ones I anchor into when life feels overwhelming.

Here’s what we dive into: 💛 Why consistency matters more than motivation in sobriety 🌅 The morning rituals that set me up for peace and stability 🙏 How gratitude and devotionals keep me centered when things get heavy ⚡ What to do when life gets “life-y” and old patterns start to whisper 🌱 Building resilience so sobriety feels less like a fight and more like freedom

If you’re in a season where everything feels like a lot, this episode will remind you that you don’t have to do it perfectly—you just have to keep showing up for yourself in the small, daily ways that add up to big change.

www.shannonleighmccabe.com

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

How many times have you told yourself, “My drinking isn’t that bad”?

I used to say it all the time. It was my way of convincing myself that I didn’t really need to make a change—that I could wait until life calmed down or until things got “bad enough.”

But here’s the truth: waiting only makes it harder. Alcohol has a way of sneaking in and taking more than you ever thought it would.

In this episode of The Shannon McCabe Show, I’m sharing: 💭 Why “It’s not that bad” is one of the biggest red flags we ignore ⚡ How quickly alcohol can take control of your life (often without you realizing it) 🌍 My personal journey—from hiding behind the “perfect life” to facing the truth 📣 Why it’s crucial to take action now instead of waiting for a rock bottom 💛 Resources and support available to help you, including The Alcohol-Free Blueprint

This episode is your reminder that you don’t have to wait for a crisis to make a change. You can decide today to start moving toward freedom, peace, and joy—without alcohol holding you back.

Because if you’re even questioning it, it’s worth paying attention.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛