This episode is a special one—it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail.Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol.

Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life transitions (like becoming an empty nester), and how she discovered a whole new passion for creating fun and beautiful mocktails. Her story is one of courage, creativity, and community—and you’re going to love hearing how she’s turned her alcohol-free lifestyle into something she truly celebrates.

In this episode, you’ll hear: 🍹 Deb’s honest story of her relationship with alcohol and the moment things needed to change 💛 How mocktails became a creative outlet and tool for navigating social settings 🌱 The challenges and beauty of embracing life transitions with sobriety 👩‍👧 Why family time and authentic connections feel richer without alcohol in the picture 📚 A peek into Deb’s recipe book + how she’s building community around mocktails ✨ Encouragement for finding your own coping tools and re-framing what alcohol-free living can look like

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Thriving Alcohol-Free Podcast

www.mocktailmom.com

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www.shannonleighmccabe.com

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human.

In this episode of The Shannon McCabe Show, I’m reflecting on two big milestones—my three-year sobriety anniversary and my daughter Dylan turning 18—and what these moments have taught me about staying grounded.

The truth? What keeps me sober and sane isn’t luck or willpower. It’s the non-negotiable habits and routines that I’ve built over time—the ones I anchor into when life feels overwhelming.

Here’s what we dive into: 💛 Why consistency matters more than motivation in sobriety 🌅 The morning rituals that set me up for peace and stability 🙏 How gratitude and devotionals keep me centered when things get heavy ⚡ What to do when life gets “life-y” and old patterns start to whisper 🌱 Building resilience so sobriety feels less like a fight and more like freedom

If you’re in a season where everything feels like a lot, this episode will remind you that you don’t have to do it perfectly—you just have to keep showing up for yourself in the small, daily ways that add up to big change.

www.shannonleighmccabe.com

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

How many times have you told yourself, “My drinking isn’t that bad”?

I used to say it all the time. It was my way of convincing myself that I didn’t really need to make a change—that I could wait until life calmed down or until things got “bad enough.”

But here’s the truth: waiting only makes it harder. Alcohol has a way of sneaking in and taking more than you ever thought it would.

In this episode of The Shannon McCabe Show, I’m sharing: 💭 Why “It’s not that bad” is one of the biggest red flags we ignore ⚡ How quickly alcohol can take control of your life (often without you realizing it) 🌍 My personal journey—from hiding behind the “perfect life” to facing the truth 📣 Why it’s crucial to take action now instead of waiting for a rock bottom 💛 Resources and support available to help you, including The Alcohol-Free Blueprint

This episode is your reminder that you don’t have to wait for a crisis to make a change. You can decide today to start moving toward freedom, peace, and joy—without alcohol holding you back.

Because if you’re even questioning it, it’s worth paying attention.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

For years, my life looked picture-perfect from the outside: homeschooling mom, running a business, raising three daughters. But behind closed doors, I was leaning on alcohol more and more—using it as my go-to coping mechanism for stress, exhaustion, and overwhelm.

What started as an occasional escape turned into something that had a real hold on me. And while I looked like I was “managing it all,” inside I was struggling.

In this episode of The Shannon McCabe Show, I’m opening up and sharing my story—how I went from living in denial about my drinking, to hitting a turning point, to finally finding the freedom and peace I had been chasing all along.

Here’s what I share: 💭 The “perfect life on paper” that hid what was really going on 🍷 How my drinking slowly escalated until I couldn’t ignore it anymore ⚡ The pivotal moment of self-awareness that changed everything ✨ What life looks like now—peaceful, fulfilling, and full of possibility 📣 Why I created The Alcohol-Free Blueprint to help other women find the same freedom

This isn’t just my story—it’s a story of hope, redemption, and proof that it’s never too late to step into the life you’re craving.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve quit drinking and find yourself more tired than ever—you are not alone. In fact, it’s one of the most common things women ask me about in early sobriety.

In this episode of The Shannon McCabe Show, I’m breaking down what’s really going on with your body when you quit alcohol and why exhaustion (a.k.a. sobriety fatigue) is totally normal—and temporary.

Here’s what we cover: 😴 The real reason you’re so tired after quitting (and why it’s not just in your head) 🧪 How alcohol impacts your sleep cycles, brain chemicals, and energy systems 🌀 Why your body needs time to re-adjust once alcohol is out of the picture 💛 Simple, practical things you can do right now to support your energy and sleep ✨ An introduction to my Sober Sleep Solution—a step-by-step resource to help you finally get the deep, restorative rest your body’s been craving

The truth is: your body is healing, and that takes energy. But with the right support, you can move through this phase and come out the other side with more energy, peace, and better sleep than you’ve had in years.

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Sober Sleep Solutions

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

We live in a society that loves to glamorize alcohol—but let’s be honest: most of us were never told the full story of what it’s actually doing to our bodies and minds.

In this episode of The Shannon McCabe Show, I’m pulling back the curtain and sharing 10 blunt truths about alcohol that you might not know—but definitely need to. This isn’t about fear or shame. It’s about awareness, empowerment, and giving you the knowledge to make choices that actually serve your health and happiness.

This is one of those episodes that will connect the dots and give you the clarity you might have been missing. Whether you’re sober curious, newly alcohol-free, or just wondering if alcohol is affecting you more than you realize—this episode is packed with truths you deserve to know.

And if you’re ready for support in building a life that feels light, free, and sustainable, my program The Alcohol-Free Blueprint is waiting for you.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If the thought of taking a vacation without alcohol makes you a little nervous—you’re not alone. I’ve been there.

In this episode of The Shannon McCabe Show, we’re talking all about how to plan, prepare for, and actually enjoy sober vacations—whether it’s a beach getaway, a family trip, or a weekend with friends. Because sober vacations aren’t just possible, they’re better.

I’m sharing: 🌴 The fears I had before my first alcohol-free vacation (and how I got past them) 💛 The difference between old trips that revolved around drinking… and the way vacations feel now 🛠 Practical prep tips—like packing non-alcoholic drinks you love and planning activities that fill your cup ✨ Why sober vacations leave you feeling rejuvenated instead of drained

If you’ve been worried that vacations won’t be fun without drinking, this episode is here to show you the opposite is true. You don’t need alcohol to have the time of your life—you just need the right tools, a supportive mindset, and a little faith in yourself.

✨ Ready to stop just “getting by” without alcohol—and start thriving?

📣 Join Elevate today

This is for women who are ready to take their alcohol-free life to the next level—where you’re not just counting days, you’re building a life that feels peaceful, grounded, and fully your own.

You’ve done the hard part—you’ve started. Now let’s make sure you keep building a life you love living in.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve ever poured a glass of wine thinking it’ll help you relax and sleep better... this episode is your wake-up call (literally).

In this episode of The Shannon McCabe Show, I’m breaking down the real impact alcohol has on your sleep—and why it might be the reason you’re feeling anxious, foggy, and exhausted (even when you're "sleeping").

Inside this episode: 🧠 The truth about alcohol’s sedative effects vs. true restorative sleep 😴 Why so many women are waking up at 3am in full-blown anxiety 💭 How alcohol messes with your mood, memory, and mental clarity 🩺 The physical toll—think hormones, heart health, and beyond 📣 An invite to join me inside The Alcohol-Free Blueprint—your next step if you’re ready to feel actually rested and alive again while having support in every area of sobriety

If you’re constantly tired, irritable, wired-but-exhausted, or just not feeling like yourself… this episode will connect some major dots. Your body is trying to tell you something—and you deserve to feel better.

Alcohol-Free Blueprint

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛