Desperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous ‘Mr. Good Kisser’), reveal why desperation repels the right kind of man, and walk you through my simple ‘Relationship Scan’ tool to help you start seeing exactly how you’re showing up in dating, friendships, and life. If you’re ready to stop settling and start attracting the kind of love God has for you, this is your episode.

WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and an exclusive invite to the LIVE October 12th Love-Ready Lab workshop! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single LDS women who get it. Laugh, learn, and grow in our private group: 🔗 The Single LDS Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop showing up desperate? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.

If you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck.

In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your confidence, your time, and even your relationship with God.

We'll talk about the real return on investment that comes when you finally change the opinion you have of yourself—and why that one shift opens the door to the life you actually want.

Ready to stop spinning in excuses and start moving forward? Let’s go.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to stop spinning in excuses? Let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.

Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about.

I’ll walk you through 3 powerful steps to help you stop dragging yesterday’s regrets into today, uncover the hidden assumptions that are keeping you stuck, and shift your focus to creating a future you love. You’ll also hear a powerful lesson from 1 Nephi 17 about the difference between living in the past and living with faith in the future.

If you’ve been feeling held back by old mistakes, missed opportunities, or painful “If only…” stories, this episode will show you how to reset your mental time zone, live in the present, and take small, doable actions today that shape a brighter tomorrow.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to ditch your past and create a future you love, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.

Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband?

If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back.

In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We’ll uncover what’s actually true, why your relationship status isn’t the problem, and how to loosen your grip on the stories that are keeping you stuck.

This one’s packed with clarity, compassion, and truth. Let’s bust some myths, friend.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.

This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind.

If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parenting from anxiety and control: the key to real influence isn’t what you say… it’s the energy you bring into the relationship.

In this episode, we talk about:

• Why your “helping” might be backfiring—and what to do instead
• The difference between control and true connection
• How to stay calm and confident when your child is struggling
• Why showing up differently can shift everything—even if they don’t change

Whether you’re raising teens, co-parenting post-divorce, or trying to reconnect with an adult child, Amy’s wisdom will help you create more peace and connection at home.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

👩‍👧‍👦 Connect with Amy Fraughton ➡️ Listen to Amy’s podcast, The Parenting Connection — for Christ-centered support in building trust and connection with your older kids. 🔗 Listen on Apple Podcasts

➡️ Grab Amy’s freebie: “How to Respond When Your Child Opens Up” — a simple tool to help you create connection and influence through conversation. 🔗 Download Amy’s Free Gift

Hope this episode inspires you or makes you think.

🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution?

Spoiler: it’s not dating, waiting, or even heartbreak. It’s your opinion of yourself—and that internal story is shaping everything.

In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painful, how it shows up in your life, and how to change it—step by step. You’ll also hear why investing in your emotional and spiritual growth pays massive dividends (yep, we’re talking ROI!).

If you’re ready to live with more clarity, peace, and confidence—not just “someday,” but now—this is your episode.

💬 We’ll talk:

• The root cause of self-doubt and how to spot it
• A personal story that changed everything for me
• The real ROI of changing how you see yourself
• Your first step to rewriting your story (and how I can help)

Let’s make this next chapter your best one yet. 💕

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.

You know how to budget for a couch or a vacation—but what about the things you want most?

In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow.

Whether you’re hoping for a romantic relationship, healing in an existing one, or just craving deeper connection, this conversation will help you get honest about what it’ll really take to move forward.

Plus, I’ll show you how to grab my free Summer Rewind Playlist—a curated collection of the five most popular episodes to help you reflect, reset, and keep building the life you want.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.

Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective questions to help you get unstuck, and a powerful reminder that you don’t have to figure it all out alone.

If you’ve been spinning in “I don’t know,” this episode will help you get back on track—and taking the next step with confidence.

💫 WHAT’S NEXT? Choose your next best step 👇

➡️ Become an Insider and grab the Summer Rewind Playlist! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider

💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman

🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session

Hope this episode inspires you or makes you think.