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The Sober Scoop

The Sober Scoop

Auteur(s): India Gants
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À propos de cet audio

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
Développement personnel Hygiène et mode de vie sain Réussite Sciences sociales
Épisodes
  • British vs. American drinking culture
    Jan 29 2026

    Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawing from both real statistics and my personal experiences.

    If you are British and would like to share your personal drinking experiences or sobriety journey in the UK, please shoot me a message at one of the locations below.

    Email the show: hello@thesoberscoop.com

    Message me on TikTok: @thesoberscoop

    Message me on IG: @thesoberscoop_

    ***If you'd like to join our sobriety support group, click HERE.

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    32 min
  • Becoming isolated in sobriety | introverts vs. extroverts
    Jan 27 2026

    It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances.

    This episode was inspired by a post I saw in our Facebook group :) So if you'd like to join our support group, I'll leave the link below:

    https://www.facebook.com/share/g/17atUxc8Mq/

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    26 min
  • Days 30-90: the hardest stage of sobriety
    Jan 22 2026

    We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emotions hit hard and we have to learn to face our feelings alcohol-free.

    In today's episode, I'm giving an insight into what days 30-90 were like for me and what I recommend for surviving this period. You got this!!

    Facebook Support Group:

    https://www.facebook.com/share/g/1B4p8Kt5De/

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    33 min
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