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The Sober Scoop

The Sober Scoop

Auteur(s): India Gants
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À propos de cet audio

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!India Gants Développement personnel Réussite
Épisodes
  • Drunk at the grocery store | why I drank in inappropriate situations
    Jul 22 2025

    If you find yourself drinking for life's most mundane situations like the grocery store or WORK or your morning walk... you're not alone. I used to love drinking in inappropriate situations, where you really should not be consuming alcohol. So today, we're diving into why I did that and how I manage those same situations as a sober person.

    Facebook Support Group: https://www.facebook.com/share/g/15Uz6zeKCd/?mibextid=wwXIfr

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    23 min
  • Liver Damage | "scared straight" into sobriety
    Jul 17 2025

    TW: Liver disease, cirrhosis, fatty liver.... If this is a sensitive topic to you, please take caution when listening. I talk very filter-free about all the damage that alcohol can cause on the body, so listeners discretion is advised.

    Hello Scoop Troop! Welcome back to another episode. This is a bit of a heavier episode about liver damage from alcohol and how I was "scared straight" into sobriety. Stay safe out there, and always consult a doctor for help on your journey.

    Join our sobriety support group:

    https://www.facebook.com/share/g/16xo3W64SW/?mibextid=wwXIfr

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    29 min
  • Moderating is hard... quitting is peace
    Jul 15 2025

    Trying to limit our alcohol intake actually makes us think about booze WAY more than just quitting altogether, contrary to popular belief. Speaking from experience: quitting is peace. It clears your mind and frees up your headspace.

    In today's episode, we talk about which moderating strategies I tried and how I failed at all of them. We also dive into the mental clarity and peace that comes with sobriety.

    Online Sobriety Support Group: https://www.facebook.com/share/g/16zmgKBNDu/?mibextid=wwXIfr

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    21 min

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