In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?

If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best decision of my life. This is a judgment-free zone—you are not alone!

Thanks for watching/listening! Don't forget to subscribe to The Sober Scoop for more support on your journey.

Timestamps:

0:00 Intro: Asking "Is it time to quit drinking?"
0:35 People with a Healthy Relationship Don't Question It
1:19 The Secret Question: "Is Alcohol Positively Impacting My Life?"
2:00 The "Faux" Positives of Alcohol
2:57 My Personal Experience: Hitting Rock Bottom
3:35 The Turning Point: What Finally Made Me Quit
4:20 Sobriety Was My Last Resort (A Common Sign)
5:44 The Truth: Alcohol Only Delays the Problem
6:46 Conclusion: You Can Do It & Happy Holidays

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There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve!

Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :)

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We've all had that thought... "Ok, I'm far enough into my sobriety where I could probably have a drink again right?" Wrong. In today's episode, I will give you a few reasons why you do not want to pick up that drink -even if you think you "could."

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So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.

I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’re “missing out” — it’s an invitation to build a life you genuinely love.

You’ll also hear a full list of things you can do when boredom hits, activities that bring you joy, connection, creativity, and confidence without needing alcohol to “make it fun.”

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Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPF

In this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.

I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work.

If you’re trying to lose weight, reclaim your energy, or feel better in your body, this episode is packed with practical tools and honest insight to help you get there.

Facebook Support Group: https://www.facebook.com/share/g/1dGJzhUSrJ/

Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.

If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankful I made the choice to quit.

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Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.

In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder that you can get through this day, this one’s for you.

Facebook Support Group: https://www.facebook.com/share/g/1XDy2fTdJB/

The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.

In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable.

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