This Week’s Questions:

Jess, when did you suspect you might have ADHD? Looking back, what were your childhood signs? How can ADHD be a superpower? What strategies have you learned that can help us all?

SOUL Group Questions:

Ask each other these questions to build a stronger connection with a friend or in your Soul Group.

Attention Deficit Hyperactivity Disorder, or ADHD, is a neurodevelopmental condition defined by persistent patterns of inattention, hyperactivity, and/or impulsivity starting in childhood. ADHD affects daily function in all aspects of life – home, school, work – because it impacts executive functions such as focus, organization, and impulse control.

1. Laura and Jess discussed the damaging effects of labels or diagnoses we and others place upon us. These words spoken over us can categorize us or put us in what feels like a “cage”. Share a time when you felt locked in a “cage” based on a label.

2. Jess was vulnerable and shared how being diagnosed with ADHD felt like seeing the puzzle box cover, not just random pieces scattered on the table. When have your eyes been opened to a new reality that finally put the pieces of your life together?

3. When was the last time you reached out and asked someone for help with something you’re struggling with? What did you glean from this help? What did you learn from yourself?

4. What are you currently puzzling about that you need God or others to help you with? What could you pray for? Who might be a few steps ahead of you that could help? What’s your first step towards clarity and greater understanding?

Connect with the Soul Enchilada:

Have a question for us? Please send them to questions@soulenchilada.com.

Check out our new cool and cozy t-shirts at soulenchilada.com

Connect with Laura & Jess:

To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org

To learn more about Laura – Laura Busse

To learn more about Jess – Jess Basson

This Week’s Listener Question:

Why do you think imposter syndrome is so prevalent today? What are some practical strategies women can use when the voice in their heads is telling them they’re an imposter?

SOUL Group Questions:

Ask each other these questions to build a stronger connection with a friend or in your Soul Group.

Imposter Syndrome is the feeling that your success is not deserved and that you’re secretly not as competent as others think you are, even when you are capable and have evidence of your abilities or achievements.

1. When does imposter syndrome show up for you? Where are you? How are you feeling? Can you define any patterns around these occurrences?

2. Laura and Jess shared how they’ve been called too much, too loud, and too controlling. How would you complete this sentence? People have said I’m too…

3. Remembering all the challenges you’ve faced in the past can build self-confidence and diminish imposter syndrome. Make a list of 3-5 times in your life you have endured hardship or persevered through challenges. Congratulations!

4. Another strategy to reduce imposter syndrome is to focus on the facts, not just your feelings. What are you learning? How are you growing? Who are you becoming? These kinds of questions can fuel your confidence and help you believe in your unique abilities and remarkable achievements.

5. Application – Share with a trusted friend or family member something you’re proud of or something you’re doing that makes a difference in the world. How can you celebrate small victories in your life?

Connect with the Soul Enchilada:

Have a question for us? Please send them to questions@soulenchilada.com.

Check out our new cool and cozy t-shirts at soulenchilada.com

Connect with Laura & Jess:

To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org

To learn more about Laura – Laura Busse

To learn more about Jess – Jess Basson

This Week’s Listener Question:

Why doesn’t the Soul Enchilada Podcast discuss politics or take a stance on today's key issues?

SOUL Group Questions:

Ask each other these questions to build a stronger connection with a friend or in your Soul Group.

1. What do you notice about your body/nervous system when you’re watching a heated, polarized debate?

2. Think of a political issue where people take one of two opposing sides. What would be a wise middle path between those opposing paths?

3. Where are you being called to be an agent of reconciliation or spend time with people who have different viewpoints from you?

4. How can you lead with love when listening, talking, or spending time with people who hold different political or spiritual views than you?

Connect with the Soul Enchilada:

Have a question for us? Please send them to questions@soulenchilada.com.

Check out our new cool and cozy t-shirts at soulenchilada.com

Connect with Laura:

To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org

To ask Laura to speak at your event – laurabusse.com

Learn more about Laura’s ministry, The 3 O’Clock Wake Up Call – HERE

Connect with Christine:

To learn more about Christine’s counseling practice – HERE