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The Sound of Self

The Sound of Self

Auteur(s): Jessica Harris and Erin Harrington
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 Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
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  • The Seasons of Life – Journeying Through the Cycles

    The Seasons of Life – Journeying Through the Cycles
    Sep 1 2025
    In this episode of The Sound of Self, we explore the natural cycles and seasons of life — the ebbs, flows, endings, and new beginnings that shape our journeys. Erin shares the story of building her shamanic drum deep in the heart of Byron, a process that mirrors the rhythm of creation, surrender, and renewal. Jess opens up about her experience stepping into the powerful new season of motherhood, navigating the beauty and challenges of nurturing new life. Together, we reflect on how honoring the seasons within and around us can bring deeper connection, healing, and trust in the unfolding path.

    ✨ If this episode brings up anything for you and you need support, please reach out. In Australia, you can call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime. You’re never alone.
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    16 min
  • Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World

    Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World
    Sep 1 2025
    Why does the word feminism still trigger so many people? And what does it actually mean to live as an empowered woman in today’s world? In this bold and unfiltered episode of The Sound of Self, we unpack the layers of feminism—beyond the buzzwords and backlash—and explore how patriarchy subtly (and not-so-subtly) shapes our self-worth, voice, and choices. We get real about the discomfort many feel around the word feminism, why it’s often misunderstood, and how reclaiming it can become a radical act of healing and liberation. Expect honest conversations, personal reflections, and practical tools for living a life rooted in equality, embodiment, and unapologetic feminine power. This episode is for the woman who knows there's more, who’s tired of shrinking, and who’s ready to take up space—loudly, lovingly, and on her own terms.
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    15 min
  • Living a Life of Expression with Actor Erroll Shand

    Living a Life of Expression with Actor Erroll Shand
    Jul 31 2025
    What does it really mean to live a life led by creative expression? In this special episode of The Sound of Self, Erin sits down with her brother, renowned actor Erroll Shand, for a candid and soulful conversation about navigating the highs, lows, and raw truth of living as an artist.
    From major screen roles to personal breakthroughs, Erroll shares how the creative path continues to shape his identity, relationships, and inner world. Together, they explore what it takes to stay true to your voice in an industry built on performance, how intuition and authenticity play a role in his craft, and the importance of emotional vulnerability in both art and life.

    Whether you're an actor, creator, or simply curious about what it looks like to truly follow your passion, this episode will inspire you to embrace your own self-expression—no matter what form it takes.

    More about Erroll;

    Erroll has forged a career spanning decades in the mediums of Film and TV through dedication to his mahi (work). Born in Aotearoa (New Zealand) and starting out his journey in Gadigal (Sydney Australia) after studying at USQ (University of Southern Queensland), his CV now includes a variety of impressive industry names and titles, with directors, producers and locations stretching all over the globe.His diverse body of mahi is a great reflection of the integrity he brings to the screen as an actor.He has a reputation for characters that are connected, complex, engaging and leave you wanting to see more.His transformational ability and talent for accents has seen him produce an eclectic array of characters – villains like the infamous drug lord Terry Clark "Land of the Long Green Cloud", Prince Ricky Banes "⁠Our Flag Means Death⁠" (HBO) with Taika Waititi and Rhys Darby , Chocka Fahey "Harry" and Patrick Harrows "⁠The Twelve S2⁠" (Warner Bros) both these shows with the legendary Sam Neill - a Romantic lead "⁠Little Secret / Pequeno Segredo⁠" - Sea Captain (Chief of War - Apple) King (Roman Empire – Netflix) , Crown Prosecutor (Dear Murderer, AMC+), Professor (Passion in Paradise, TVNZ), Parliamentary Tour guide (Rake, S5), Trucker (Mystery Road S1 & 2), Priest (⁠Whina⁠) and many more.

    https://www.errollshand.com/
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    25 min
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