Épisodes

  • The Seasons of Life – Journeying Through the Cycles

    The Seasons of Life – Journeying Through the Cycles
    Sep 1 2025
    In this episode of The Sound of Self, we explore the natural cycles and seasons of life — the ebbs, flows, endings, and new beginnings that shape our journeys. Erin shares the story of building her shamanic drum deep in the heart of Byron, a process that mirrors the rhythm of creation, surrender, and renewal. Jess opens up about her experience stepping into the powerful new season of motherhood, navigating the beauty and challenges of nurturing new life. Together, we reflect on how honoring the seasons within and around us can bring deeper connection, healing, and trust in the unfolding path.

    ✨ If this episode brings up anything for you and you need support, please reach out. In Australia, you can call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime. You’re never alone.
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    16 min
  • Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World

    Feminism Is a Dirty Word: Reclaiming Power in a Patriarchal World
    Sep 1 2025
    Why does the word feminism still trigger so many people? And what does it actually mean to live as an empowered woman in today’s world? In this bold and unfiltered episode of The Sound of Self, we unpack the layers of feminism—beyond the buzzwords and backlash—and explore how patriarchy subtly (and not-so-subtly) shapes our self-worth, voice, and choices. We get real about the discomfort many feel around the word feminism, why it’s often misunderstood, and how reclaiming it can become a radical act of healing and liberation. Expect honest conversations, personal reflections, and practical tools for living a life rooted in equality, embodiment, and unapologetic feminine power. This episode is for the woman who knows there's more, who’s tired of shrinking, and who’s ready to take up space—loudly, lovingly, and on her own terms.
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    15 min
  • Living a Life of Expression with Actor Erroll Shand

    Living a Life of Expression with Actor Erroll Shand
    Jul 31 2025
    What does it really mean to live a life led by creative expression? In this special episode of The Sound of Self, Erin sits down with her brother, renowned actor Erroll Shand, for a candid and soulful conversation about navigating the highs, lows, and raw truth of living as an artist.
    From major screen roles to personal breakthroughs, Erroll shares how the creative path continues to shape his identity, relationships, and inner world. Together, they explore what it takes to stay true to your voice in an industry built on performance, how intuition and authenticity play a role in his craft, and the importance of emotional vulnerability in both art and life.

    Whether you're an actor, creator, or simply curious about what it looks like to truly follow your passion, this episode will inspire you to embrace your own self-expression—no matter what form it takes.

    More about Erroll;

    Erroll has forged a career spanning decades in the mediums of Film and TV through dedication to his mahi (work). Born in Aotearoa (New Zealand) and starting out his journey in Gadigal (Sydney Australia) after studying at USQ (University of Southern Queensland), his CV now includes a variety of impressive industry names and titles, with directors, producers and locations stretching all over the globe.His diverse body of mahi is a great reflection of the integrity he brings to the screen as an actor.He has a reputation for characters that are connected, complex, engaging and leave you wanting to see more.His transformational ability and talent for accents has seen him produce an eclectic array of characters – villains like the infamous drug lord Terry Clark "Land of the Long Green Cloud", Prince Ricky Banes "⁠Our Flag Means Death⁠" (HBO) with Taika Waititi and Rhys Darby , Chocka Fahey "Harry" and Patrick Harrows "⁠The Twelve S2⁠" (Warner Bros) both these shows with the legendary Sam Neill - a Romantic lead "⁠Little Secret / Pequeno Segredo⁠" - Sea Captain (Chief of War - Apple) King (Roman Empire – Netflix) , Crown Prosecutor (Dear Murderer, AMC+), Professor (Passion in Paradise, TVNZ), Parliamentary Tour guide (Rake, S5), Trucker (Mystery Road S1 & 2), Priest (⁠Whina⁠) and many more.

    https://www.errollshand.com/
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    25 min
  • Relationship and Boundaries - Deepening the Connection

    Relationship and Boundaries - Deepening the Connection
    May 28 2025
    In this episode, we’re diving into the deep end of relationships and boundaries—building on our earlier convo about set and setting. We’re sharing personal stories, real talk, and grounded tips to help you connect more authentically—with others and with yourself. Listen in to deepen your relationships and better understand yourself in the process. Hit play and let’s explore the sound of self—together
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    17 min
  • Who am I, really? Unpacking Identity Through Culture, Growth & Self-Discovery

    Who am I, really? Unpacking Identity Through Culture, Growth & Self-Discovery
    Apr 21 2025
    In this episode, Jess and Erin dive into the layered and ever-evolving concept of identity—what it means to us, how it’s shaped, and why it matters. From cultural roots to personal reinvention, we explore how identity is formed, the value we place on it, and how it shifts as we grow and evolve.We also unpack the tensions between who we’ve been, who we are, and who we’re becoming. This conversation is an open, honest reflection on belonging, self-expression, and the fluid nature of being human.If you’ve ever asked yourself “Who am I?”—this one’s for you
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    12 min
  • Body Image: Love your Body Beyond Comparisons

    Body Image: Love your Body Beyond Comparisons
    Apr 21 2025
    In the next episode of The Sound of Self Podcast, we dive deep into the concept of body neutrality. Join us as we explore the vital importance of accepting our bodies and fostering healthy strategies to cultivate self-love, regardless of the unrealistic standards often portrayed on social media. With a focus on overcoming comparisons to celebrities and influencers, this episode encourages listeners to embrace their unique bodies and prioritize well-being over societal expectations. Plus, don’t miss Jess’s special announcement that you won’t want to miss! Tune in for an empowering conversation that celebrates authenticity and self-acceptance.
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    15 min
  • Episode 6 Navigating the Waves of Grief

    Episode 6 Navigating the Waves of Grief
    Dec 5 2024
    In this heartfelt episode of our podcast, we dive deep into the complex journey of grief. Join us for an honest conversation where we share our personal stories of loss and the profound impact it has had on our lives. Together, we explore various coping mechanisms and strategies that can help us navigate through difficult moments. Whether you're dealing with grief yourself or seeking to support someone who is, this episode offers insights, comfort, and a reminder that you are not alone in your journey. Tune in for a compassionate discussion that aims to illuminate the path through grief. If you are experiencing overwhelming thoughts please reach out for help by contacting; Lifeline 13 11 14 Beyond Blue 1300 224 636 13Yarn 13 92 76
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    16 min
  • Understanding Stress; The Good, The Bad, The Manageable

    Understanding Stress; The Good, The Bad, The Manageable
    Oct 11 2024
    In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.
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    14 min