Today, we discuss the meaning of legacy, sparked by reflections from a family funeral.

We share some personal stories about how memories, values, and family culture shape how people are remembered across generations.

We explore the limits of material legacy, the importance of asking elders about family history, and the power of creating meaningful moments.

We invite you to consider the impact you want to have and to start actively building a legacy through relationships and shared experiences, rather than simply being remembered by name.

https://www.hillcoachingcompany.co.uk/the-sos-show

This week Stephen and I talked about quality 'me time'. Far too many people get very little time to themselves.

The pace of life these days means we've lost touch with ourselves and don't like to spend time on our own.

However, time by ourselves (with no distractions, like social media and smartphones) is priceless. Some of people's greatest ideas have come from moments of clarity gained during times of on their own.

Let us know what you think.

https://www.hillcoachingcompany.co.uk

https://www.hillcoachingcompany.co.uk/the-sos-show

Today, we discuss the importance of adaptability and being open to changing plans.

Hear how flexibility and open dialogue are key to personal and professional growth.

Stephen shares a personal story about the stress caused by sticking to a rigid plan, while Oliver reflects on learning to be more flexible and empathetic.

We explore themes of self-reflection, resilience, and effective communication.

Ultimately, we encourage you to embrace change, view setbacks as learning opportunities, and make thoughtful adjustments rather than giving up.

https://www.hillcoachingcompany.co.uk/the-sos-show