Description

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
Épisodes
  • EP 3391 Why don’t they get it?
    Jun 27 2025

    Ever feel like you’re speaking a different language, like others just don’t understand what’s obvious to you? In this episode of The Strong Life Project, Shaun O’Gorman unpacks the frustration that comes when those around you seem blind to the most simple, logical, or important truths you grasp instantly. Whether it’s in leadership, relationships, or day-to-day life, high performers often see things differently, and that difference can feel isolating.

    Key Takeaways:

    • Why some people don’t see what’s clear to you

    • How emotional intelligence and awareness create disconnects

    • The burden and blessing of seeing life through a high-performance lens

    • How to stay calm and grounded when others “just don’t get it”

    • Strategies for communication that cut through resistance and ignorance

    You’re not crazy, your perspective is sharper, more aware, and more intentional. But to lead and inspire, you need to understand where others are coming from too. Listen now and learn how to turn frustration into focused leadership.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 min
  • EP 3390 Is anyone even listening?
    Jun 25 2025

    In a world full of noise, one act of kindness or a few thoughtful words can change someone’s entire day—or even their life. In this episode of The Strong Life Project, Shaun O’Gorman explores the profound impact of how we treat others. From the barista serving your coffee to your closest family members, every interaction matters. High performers and strong leaders understand that true strength lies in compassion, presence, and respect.

    Key Takeaways:

    • Why your words and actions carry more weight than you realize

    • How small gestures of kindness can create massive ripple effects

    • The link between emotional intelligence and leadership

    • Why being present and respectful builds trust and connection

    • How to live with greater intention in every relationship and interaction

    Leadership isn’t just about what you achieve—it’s about how you show up for others. Listen now and discover how being mindful in the little moments creates big impact.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 min
  • EP 3389 The drama doesn’t help
    Jun 24 2025

    Drama is a distraction—it steals your focus, drains your energy, and keeps you stuck in a reactive mindset. In this episode of The Strong Life Project, Shaun O’Gorman calls out the toxic cycle of drama and how high performers eliminate it from their lives. Whether it’s workplace politics, personal conflict, or self-created chaos, drama doesn’t build strength—it destroys it. If you want to lead, grow, and win, you need clarity, not chaos.

    Key Takeaways:

    • Why drama is the enemy of high performance and emotional control

    • How to recognize and eliminate drama in your life

    • The mindset shift from reaction to intention

    • Why strong leaders stay grounded, not triggered

    • Practical tools to rise above emotional noise and stay on mission

    You can’t lead with impact or live with purpose if you’re trapped in drama. Listen now and start operating from a place of strength, clarity, and control.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    11 min

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