Description

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
Épisodes
  • EP 3461 Do you know who you are?
    Sep 5 2025

    Most people go through life never truly understanding themselves. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to confront the most important question: Do you really know who you are? High performers, leaders, and resilient individuals achieve greatness because they have clarity around their identity, values, and purpose. Without this self-awareness, you risk living a life dictated by others’ expectations instead of your own truth.

    Key Takeaways:

    • Why self-awareness is the foundation of leadership and resilience

    • How knowing your values creates clarity in decision-making

    • The dangers of living life based on other people’s opinions

    • Practical tools to uncover your true identity and purpose

    • How to align your actions with who you really are

    If you don’t define who you are, the world will do it for you. Listen now and discover how to build unshakable confidence and authenticity.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 min
  • EP 3460 Would you follow you?
    Sep 4 2025

    Leadership isn’t about titles, it’s about influence, integrity, and the example you set every single day. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to ask the tough question: Would you follow you? True leaders inspire trust and respect not through authority, but through their actions, mindset, and consistency. Whether you’re leading a team, a business, a family, or just yourself, this episode forces you to reflect on the standards you live by and the impact you have on others.

    Key Takeaways:

    • Why leadership starts with self-awareness and accountability

    • How your actions influence the people around you more than your words

    • The habits that separate true leaders from those who just hold positions

    • Why integrity and consistency are the foundation of high performance

    • How to build trust and respect that others willingly follow

    Great leadership begins with leading yourself. Listen now and discover how to raise your standards so others will want to follow your example.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    11 min
  • EP 3459 Everything you want is on the other side of fear
    Sep 3 2025

    The life you dream of isn’t blocked by your lack of talent, resources, or opportunity, it’s blocked by fear. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why fear is the ultimate barrier to success and how breaking through it unlocks your full potential. Leaders, high performers, and anyone chasing growth must learn that fear isn’t a stop sign, it’s a signal that you’re moving toward something meaningful.

    Key Takeaways:

    • Why fear shows up when you’re about to grow

    • The cost of letting fear dictate your choices

    • How to reframe fear as fuel for action

    • Practical tools to push through fear in high-pressure moments

    • The mindset shift that separates high achievers from everyone else

    Everything you want—success, freedom, fulfilment—lives just beyond fear. Listen now and start stepping into the life you’re capable of living.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 min
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