Everyone wants to be “toned” — but most people are chasing it the completely wrong way.

If you’ve been stuck in a cycle of eating less, doing more HIIT, and wondering why your body still feels soft, tired, or unchanged… this episode is for you.

In this episode, we break down what toning actually means (hint: it’s not starvation or endless cardio) and why the body you’re trying to achieve is built through lifting weights and eating enough — not burning yourself into the ground.

You’ll learn:

• What “toning” really is from a physiological point of view
• Why lifting weights is essential for shape and definition
• Why under-eating works against your goals
• How HIIT fits in — and where it goes wrong
• What to focus on instead if you want long-term results

This episode is a must-listen if you want to stop shrinking yourself and start building a stronger, leaner, more confident body — without extremes.

Strong is toned.

Fuelled beats exhausted.

And your body deserves better 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

By the end of January, most people don’t quit because they’re lazy — they quit because they’re burnt out.

The all-or-nothing approach, the pressure to be perfect, and trying to change everything at once is exactly what leads to the infamous Quitters Day.

In this episode, we break down how to avoid burnout before it hits — and how to build habits that actually last beyond January.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

The fitness industry has been lying to women for decades, and it’s time we talked about it.

From “toning” workouts and 8-week shred challenges, to pink-labelled supplements, detox teas, and fear-based menopause advice, women have been sold myths instead of methods that actually work.

In this episode, we break down some of the biggest fitness lies women are still falling for, and share the truth you need to hear if you want real, sustainable results. No extremes. No gimmicks. No quick fixes.

If you’re tired of wasting time, money, and energy on fitness trends that leave you frustrated, stuck, or starting over again, this conversation is for you.

Because getting stronger, leaner, and healthier shouldn’t come from fear or restriction. It should come from understanding, consistency, and doing the basics well.

Press play if you’re ready to stop chasing myths and start building a body you can actually maintain 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.