Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.

You’ll learn:

• The 3 main reasons plateaus happen
• How to decide between pushing harder, taking a diet break, or reversing to maintenance
• Practical tips to adjust calories, activity, and mindset without burning out

If you’re stuck, this episode will give you a clear, personalised roadmap to get moving again — and keep your results for the long term 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

If you’re going to the gym but not seeing results, this episode is for you.

Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.

Inside, we cover:

• What “reps in reserve” actually means and how to use it
• The key difference between warm-up and working sets
• Why full range of motion and stretched reps = gains
• A simple way to apply progressive overload
• How tempo can transform your training
• The power of filming your lifts for feedback and form

Whether you're new to lifting or chasing that next level, this episode will give you the tools to train with purpose and precision 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Feel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals.

I’ll break down:

• What volume eating is and why it works
• Practical tips to make your meals more filling
• Easy food swaps to reduce calories without reducing food
• How to eat more and still lose fat (yes, really!)

Whether you’re deep in a dieting phase or just want to feel fuller with your meals, this episode will help you do it smarter—not harder.

Let’s eat big and still get lean 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.