Eating Out & Holidays Without the Guilt

Can you enjoy holidays, nights out, or events without throwing away your progress? Absolutely. In this episode, we dive into practical strategies and mindset shifts for navigating restaurants, family dinners, and holidays while staying on track—without guilt. From “just enjoy it and move on” to calorie banking and smart swaps, you’ll learn how to balance fun and flexibility with your fitness goals.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Why Sleep Might Be the Missing Link in Your Fitness Journey

Sleep isn’t just “rest”—it’s fuel for fat loss, muscle growth, energy, and even your mental health. In this episode, we break down why sleep is so important, how poor sleep sabotages your progress, and practical steps you can take to improve it tonight. From hormone balance to workout recovery, we cover it all—and even share natural supplements that can help. If you’ve been grinding hard in the gym but not seeing results, this episode might just be the wake-up call you need.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

If you’re skipping gratitude, you’re missing one of the simplest and most powerful tools for better health, happiness, and resilience. In this episode, we’ll unpack the science-backed benefits of daily gratitude practices — from better sleep and stronger relationships to lower stress and a more positive mindset.

You’ll also get simple, practical ways to bring gratitude into your routine — whether through journaling, quick prompts, mindful moments, or even a gratitude walk. By the end, you’ll see how just a few minutes a day can rewire your brain for joy and help you show up as your best self 💚.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.