Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.

You’ll learn:

• The 3 main reasons plateaus happen
• How to decide between pushing harder, taking a diet break, or reversing to maintenance
• Practical tips to adjust calories, activity, and mindset without burning out

If you’re stuck, this episode will give you a clear, personalised roadmap to get moving again — and keep your results for the long term 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

If you’re going to the gym but not seeing results, this episode is for you.

Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.

Inside, we cover:

• What “reps in reserve” actually means and how to use it
• The key difference between warm-up and working sets
• Why full range of motion and stretched reps = gains
• A simple way to apply progressive overload
• How tempo can transform your training
• The power of filming your lifts for feedback and form

Whether you're new to lifting or chasing that next level, this episode will give you the tools to train with purpose and precision 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Feel like dieting means starving? Not anymore. In this episode, we unpack the magic of volume eating—a powerful strategy to keep you full and satisfied while still smashing your fat loss goals.

I’ll break down:

• What volume eating is and why it works
• Practical tips to make your meals more filling
• Easy food swaps to reduce calories without reducing food
• How to eat more and still lose fat (yes, really!)

Whether you’re deep in a dieting phase or just want to feel fuller with your meals, this episode will help you do it smarter—not harder.

Let’s eat big and still get lean 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

In this episode, we're breaking down one of the most important mindset shifts you can make on your health and fitness journey: Progress Over Perfection 💚

If you’ve ever felt stuck in the all-or-nothing trap—like missing one workout or eating off-plan means you've failed—this one’s for you. I’m diving into how perfectionism can hold you back and why consistent, imperfect action is what truly drives long-term success.

Here’s what we’ll cover:

• Why chasing perfection leads to burnout and guilt
• How to build momentum through small, daily wins
• Real-world ways to apply the Good-Better-Best mentality
• How to shift your mindset and fall in love with the process

Whether you're just starting out or need a fresh perspective to reignite your motivation, this episode will help you stay grounded, focused, and moving forward—1% better each day 💚

Let’s ditch the pressure of perfection and build something sustainable, strong, and real—together.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Meal Prep Hacks for Busy Ladies

Tired of overcomplicated meal prep plans you’ll never stick to? In this episode, I break down two super simple and realistic meal prep methods to make your life way easier — especially if you’re juggling a million things.

💚 Bonus: I’ll share why most people fail at meal prep and what to do instead so it actually sticks this time.

🎁 Want my free high-protein recipe guide? Message me on Instagram with the words "high protein recipes" and I’ll send it your way!

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Tired of the confusion around fat loss? Sick of being told to cut carbs, live on chicken and broccoli, or do endless cardio? In this episode, we strip away the fluff and get real about what actually works when it comes to losing fat — sustainably, confidently, and without hating your life.

I break down the biggest myths holding people back, share the exact principles I coach my clients with, and give you simple, practical steps you can start using today to get real results.

No BS. No extremes. Just simple, honest advice to help you drop the body fat and build a body (and mindset) you’re proud of — for life!!

DM me “FAT LOSS MASTERCLASS” on Instagram to get access to my free YouTube masterclass — and learn how to start your fat loss journey the right way.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

In this intro ep, I’m giving you a taste of what’s coming on The Stronger Life with Sami— a no-fluff 'keep it simple' health & fitness podcast for women who want real results without giving up the carbs or chocolate.

I’ll be sharing everything from fat loss tips, how to build muscle and tone up, nutrition hacks, mindset shifts, myth-busting the social media nonsense, and behind-the-scenes chats from my coaching world. Whether you're just starting your fitness journey or levelling up, you're in the right place.

So grab your coffee or your pre-workout, and get ready to live a stronger life — inside and out. 💪

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.