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The Time Management Podcast

The Time Management Podcast

Auteur(s): Abigail Barnes
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 Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.comCopyright 2024 All rights reserved. Développement personnel Gestion et leadership Réussite Économie
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  • 100 The 4 Types of Procrastination Explained | How to Stop Procrastinating TODAY [Ep 100] Abigail Barnes

    100 The 4 Types of Procrastination Explained | How to Stop Procrastinating TODAY [Ep 100] Abigail Barnes
    Aug 28 2025

    In this milestone episode of The Time Management Podcast, we’re talking about four types of procrastination and how to recognise which one is keeping you stuck. Discover how hidden habits, unconscious beliefs, and past experiences shape your productivity, and learn practical strategies to reclaim your time, boost success, and finally break free from procrastination patterns.

    It’s your time to have the success you’ve been waiting for.

    7 Key Takeaways:

    1. Celebrating 100 episodes and embracing the reality of imperfection in productivity.
    2. The four procrastinator types A, B, C, D and how to recognise your own patterns.
    3. How unconscious beliefs and stories keep you stuck in procrastination cycles.
    4. Why claiming your own success does not limit others, it’s waiting for you.
    5. The power of time audits to uncover hidden productivity leaks.
    6. How past trauma may trigger procrastination behaviours.
    7. Exciting announcements: exclusive offers, challenges, and the podcast’s return in October 2025 with a new mission.

    Timestamps:

    * 00:03 – Celebrating 100 episodes and embracing imperfection

    * 02:32 – Identifying procrastination types to boost productivity

    * 04:52 – Claiming success and understanding abundance

    * 07:13 – The four types of procrastinators (A, B, C, D)

    * 09:58 – Unconscious beliefs holding back change

    * 12:31 – Time audits and productivity breakthroughs

    * 15:01 – Procrastination, trauma, and your productivity

    * 17:16 – Closing reflections and podcast relaunch in October 2025

    “At the end of your life your scorecard will be what you did versus what you let fear stop you from doing”

    “Your brain makes the comfort zone feel so safe that you don’t see the prison walls.”

    “If you don’t claim your success, no one else can claim it, it goes unclaimed.”

    Abigail Barnes

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    ⭐️ Links for the Episode:

    ➜ All the offers announced in the episode: https://bit.ly/EP100OFFERS

    - Email: enquiries@successbydesigntraining.com

    - Free chapter: https://bit.ly/downloadfreechapternow

    - Podcast Updates: https://bit.ly/PODCASTEMAILS

    ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

    Linkedin: https://www.linkedin.com/in/abigailrbarnes

    Instagram: https://www.instagram.com/successbydesigntraining

    Facebook: https://www.facebook.com/successbdtraining

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    ABOUT ABIGAIL BARNES:

    Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

    In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

    Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.

    Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

    She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

    Website: www.successbydesigntraining.com

    Email: enquiries@successbydesigntraining.com

    Audio Credit: Keith Hare

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    ⭐️ ABIGAIL BARNES SOCIAL MEDIA:

    YouTube: https://www.youtube.com/@iamabigailbarnes

    Tik Tok: https://www.tiktok.com/@iamabigailbarnes

    Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability
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    19 min
  • 099 “5 Changes that Improved My Time Management Fast” Ru-tee Block [Time Management Success Story]

    099 “5 Changes that Improved My Time Management Fast” Ru-tee Block [Time Management Success Story]
    Aug 21 2025
    In this episode of The Time Management Podcast, we meet Ru-tee Block, a menopause fitness coach who shares how the Find Your Missing Hour 7-day Time Audit Challenge completely transformed her approach to time management, energy management, and self-care. Living in Costa Rica with the unpredictability of sloths crossing the road, power outages, and life in the jungle, Ru-tee discovered how a personalised Time Management plan that accounted for her ADHD and dyslexia could create freedom, balance and joy. She also opens up about the unique challenges of menopause, why multitasking is draining, and how discipline in time management became the ultimate act of self-love. “Small changes made a big difference. The Find Your Missing Hour 7-Day Challenge has been a total game changer for me.” Ru-tee Block What you’ll learn in this episode: How a 7-day time audit revealed leaks in Ru-tee’s scheduleShifting from vague to-do lists to structured, scheduled daysWhy creating buffer time is essential for life’s unpredictabilityHow multitasking drains energy during menopauseTailoring productivity systems to suit ADHD and dyslexiaWhy time audits are acts of self-love and disciplineThe myth of “no time” and how it damages health and joy 5 Ways the Find Your Missing Hour 7-Day Challenge made Ru-tee more Productive: From lists to structure – She stopped relying on vague to-do lists and began scheduling tasks into specific time slots.Master planning – A weekly “master sheet” kept everything in one place and made priorities clear.Buffer time built in – Adding extra time for travel and delays meant fewer disruptions and less stress.Content batching – Creating and editing on set days made social media posting consistent and effortless.No more abandoned tasks – Missed items were rescheduled instead of forgotten, preventing backlogs and overwhelm. ⏰ It’s your Time! About Ru-tee Block: Ru-tee Block is a powerhouse of health and wellness with over 30 years in fitness, nutrition, and lifestyle coaching. Based in the lush jungles of Costa Rica, she helps people, especially women navigating the rollercoaster of menopause, ditch the overwhelm, balance their hormones, reduce inches and body fat, and feel fabulous in their bodies again. She’s not your average coach, Ru-tee blends her expertise as a certified personal trainer, nutrition and lifestyle coach, kinesiologist, and sound healer into a truly holistic approach. From sweaty functional workouts to cacao ceremonies and sound healing sessions, she knows how to shift energy on every level, body, mind, and soul. Through her signature 8-week Feel Fabulous with Ru-tee program and transformational retreats in Costa Rica, Ru-tee’s mission is simple: to help you feel stronger, lighter, more confident, and ready to sparkle at any age. Links for Ru-tee: Website www.Ru-tee.com Instagram: https://www.instagram.com/ruteefitnesscoach/ Facebook https://www.facebook.com/ruthrutee.block Tik Tok https://www.tiktok.com/@ruteefitnesscoach 8 Week Feel Fabulous with Ru-tee (Starts 25 October) https://bit.ly/FEELFABULOUS_OCT …………………………………………………………………. ⭐️ LINKS FOR ABIGAIL || SUCCESS BY DESIGN TRAINING: - Find Your Missing Hour (7 Day Challenge) ➜ https://bit.ly/FYMHWAITLIST - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow - Email: enquiries@successbydesigntraining.com ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: ...
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    29 min
  • 098 "How I Found an Extra Hour a Day" Sonia Jewers [Time Management Success Story]

    098 "How I Found an Extra Hour a Day" Sonia Jewers [Time Management Success Story]
    Aug 14 2025
    In this episode of The Time Management Podcast, Organisational Psychologist Sonia Jewers shares how attending my keynote Master Your Time, Boost Your Success and investing in the Find Your Missing Hour 7-Day Challenge transformed her time management. Sonia went from unstructured “busyness” to living with clarity, intention, and focus, reclaiming an extra hour a day with one simple change. Discover the neuroscience-backed strategies, micro-habits, and mindset shifts that helped her: - Uncover the illusion of busyness and focus on priorities - Apply the 888 Formula for balance between sleep, work, and personal time - Use environmental cues and time blocking to sustain productivity - Remove distractions, quit Instagram, and schedule strategic recovery - Align actions with core values for greater fulfilment and efficiency If you’re feeling constantly busy but not making real progress, then this episode will inspire you to take action starting with a simple one-day time audit. “Your talk was transformational. When you spoke about the illusion of busyness… I had a little lightbulb moment. I thought: I know someone who that might relate to… me!” Sonia Jewers ⏰ It’s your Time! About Sonia Jewers I coach leaders in high-demand industries who are managing career ambition and personal responsibility. They often come to me at a tipping point: stretched thin, navigating complex challenges, and unsure how to keep performing without losing themselves in the process. Most don’t have time for vague advice. They don't want short term 'hacks'. They want practical, evidence-based support that respects their intelligence and works in the real world. Quickly and sustainably. With 20+ years experience in organisational psychology and executive coaching, Sonia brings a grounded, science-informed approach to help leaders regain clarity, energy and focus. Her client’s work in sectors like biotech, finance, tech, and insurance industries, where performance is high-stakes and emotional bandwidth is often low. It’s not about pausing your ambition. It's about learning how to lead in a way that feels more focused, sustainable and human. Links for Sonia: Linkedin: www.linkedin.com/in/soniajewers Website: www.soniajewers.com …………………………………………………………………. ⭐️ LINKS FOR ABIGAIL || SUCCESS BY DESIGN TRAINING: - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow - Email: enquiries@successbydesigntraining.com - Work with Abigail: https://bit.ly/NEWENQUIRY - Find Your Missing Hour 7 Day Challenge ➜ https://bit.ly/FYMHWAITLIST ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    26 min
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