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The Time Management Podcast

The Time Management Podcast

Auteur(s): Abigail Barnes
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À propos de cet audio

 Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.comCopyright 2024 All rights reserved. Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • 092: How Two Ex-EA’s Grew Two Businesses While Raising 6 Kids plus Finding Time to Exercise

    092: How Two Ex-EA’s Grew Two Businesses While Raising 6 Kids plus Finding Time to Exercise
    Jul 3 2025
    Featuring: Sarah Howson & Marianne Whitlock | Recorded LIVE at The PA Show London What does it really take to grow a business, raise a family, stay fit—and still be kind? In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two former Executive Assistants turned powerhouse entrepreneurs share the real-life realities of building two businesses while managing six children, marriages, homes, and a packed events calendar. From black belt kickboxing to soccer mum duties, they reveal how they’ve mastered time management for working mums, built a thriving community for EAs, PAs, and business support professionals, and still make space for movement, mindset, and meaning. What You’ll Learn: Time blocking strategies for busy professionalsLetting go of perfectionism and embracing “good enough”The underestimated power of emotional intelligence and confidenceBehind the scenes of running events, mentorship programs & annual awardsHow to stay well and thrive—even at full capacity Whether you're scaling a business, managing a household, or leading from behind the scenes, this episode will leave you motivated, inspired, and ready to take back control of your time. 📅 Ready to reclaim your week? Join the 7-Day “Find Your Missing Hour” Challenge ➜ https://bit.ly/FINDYOURMISSINGHOUR (get 20% off with the code MORETIME) ⏰ It’s your Time! About Strategic PA Recruitment & Network Strategic PA Recruitment (Established in 2019) is a boutique agency based in Buckinghamshire specialising in Chief of Staff, Executive Assistant, Personal Assistant and Office Manager positions all over the UK. We work across all business sectors matching high calibre experienced Personal and Executive Assistants to clients from Entrepreneurs and Directors to CEOs. Strategic PA Network (Established in 2015) is a friendly and inclusive professional community for Chiefs of Staff, Personal Assistants, Executive Assistants, Virtual Assistants, Administrators and Office Managers. If you work in a Business Support role, you’re always welcome to join us and be part of our vibrant network! It's about bringing together a community of Assistants where learning is at the heart of what we do. We are an all-inclusive network, who empowers each other, lifts each other up and supports each other. Resources & Links: Enter the Awards: https://www.strategicpanetwork.com/awards-2025.php Linkedin Sarah: https://www.linkedin.com/in/sarahlhowson/ Linkedin Marianne: https://www.linkedin.com/in/mariannewhitlock/ Website: https://www.strategicparecruitment.com/ …………………………………………………………………. ⭐️ OTHER LINKS: - Find Your Missing Hour | Join the Challenge ➜ https://bit.ly/FINDYOURMISSINGHOUR use promo code MORETIME to save 20% (limited time) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. ...
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    31 min
  • 091 🔥 How to Stop Wasting Time: [PROVEN STRATEGY] Reclaim an Hour a Day

    091 🔥 How to Stop Wasting Time: [PROVEN STRATEGY] Reclaim an Hour a Day
    Jun 26 2025
    In this episode of The Time Management Podcast, we’re talking about whether you’re losing an hour of your time every day, what that means for your past, for your future and for your success. Many people feel “busy" but lack clarity on where their time is actually going, let’s talk about it. “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we talked about: The Cost of Lost Time: Most people are unintentionally wasting up to an hour (or more) every day, which equates to 365 hours or 15 days per year.Success requires suspending disbelief, trying new approaches, silencing inner criticism, focusing on desired outcomes, and embracing the growth phase.Time Audit Process: A life-changing 7-day time audit can reveal where time is genuinely being spent and uncover hidden inefficiencies.Time is more valuable than money—it's possible to reclaim wasted time and use it to improve health, relationships, and business success. Real-Life Case Studies: Caroline Milne: Believed she was optimising her time but uncovered over an hour of wasted time daily. (Episode 31)Simon Bergenroth: Improved efficiency 10x by simplifying his calendar and consolidating his schedule. (Episode 70)Dee Beverford: Learned that when tasks are completed impacts energy levels and productivity the next day. (Episode 78) Time vs. Value: Linking time directly to personal, business, and relationship goals can create profound lifestyle transformations.Join the Upcoming Challenge: "Find Your Missing Hour" – A 7-day group challenge (July 7–13) includes resources, a workbook, accountability group, and 20% off with promo code: MORETIMEIf you’d like to work with Abigail Barnes 1:1, book her to speak at your next event, deliver training for your team, buy a copy of her book or download a free chapter then all the links you need are in the show notes.You can also email: enquiries@successbydesigntraining.com ⏰ It’s your Time! ⭐️ Links for the Episode: - JOIN THE CHALLENGE: https://bit.ly/FINDYOURMISSINGHOUR use promo code MORETIME to save 20% (limited time) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability
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    16 min
  • 090 Time, Resilience & the Pressure to be "Normal." [Abigail's Scoliosis Story]

    090 Time, Resilience & the Pressure to be "Normal." [Abigail's Scoliosis Story]
    Jun 19 2025
    In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me about time, resilience, and the pressure to be "normal." Since June is Scoliosis Awareness Month, it felt like the right time to finally share this story. In this episode we talked about: The mindset shift from diagnosis to decision.How scoliosis shaped my life, career, and daily routines.The impact of societal expectations around "fitting in."The hidden costs of trying to be “normal.”Neurodivergence, inclusion, and the importance of self-advocacy.Practical tips for advocating for your health and your needs. Homework for You: What have you overcome that shaped who you are today?What are you not appreciating about yourself right now?Who are you not appreciating for their role in your journey? ➜ If you'd like to work with me one-to-one, book me to speak, or get a copy of my book, all the links are in the show notes. 📧 Email questions or thoughts to: enquiries@successbydesigntraining.com Referenced Episodes: Episode 20: Why Movement is Medicine with Dr. Esther FoxEpisode 26: Managing Scoliosis Pain with Yoga with Ely BartoneEpisode 30: Neurodivergence and Time with Pasha Marlowe ⏰ It’s your Time! ⭐️ Links for the Episode: - Work with Abigail, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS - Instagram: instagram.com/iamabigailbarnes ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Download a Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    15 min

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