Épisodes

  • 092: How Two Ex-EA’s Grew Two Businesses While Raising 6 Kids plus Finding Time to Exercise

    092: How Two Ex-EA’s Grew Two Businesses While Raising 6 Kids plus Finding Time to Exercise
    Jul 3 2025
    Featuring: Sarah Howson & Marianne Whitlock | Recorded LIVE at The PA Show London What does it really take to grow a business, raise a family, stay fit—and still be kind? In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two former Executive Assistants turned powerhouse entrepreneurs share the real-life realities of building two businesses while managing six children, marriages, homes, and a packed events calendar. From black belt kickboxing to soccer mum duties, they reveal how they’ve mastered time management for working mums, built a thriving community for EAs, PAs, and business support professionals, and still make space for movement, mindset, and meaning. What You’ll Learn: Time blocking strategies for busy professionalsLetting go of perfectionism and embracing “good enough”The underestimated power of emotional intelligence and confidenceBehind the scenes of running events, mentorship programs & annual awardsHow to stay well and thrive—even at full capacity Whether you're scaling a business, managing a household, or leading from behind the scenes, this episode will leave you motivated, inspired, and ready to take back control of your time. 📅 Ready to reclaim your week? Join the 7-Day “Find Your Missing Hour” Challenge ➜ https://bit.ly/FINDYOURMISSINGHOUR (get 20% off with the code MORETIME) ⏰ It’s your Time! About Strategic PA Recruitment & Network Strategic PA Recruitment (Established in 2019) is a boutique agency based in Buckinghamshire specialising in Chief of Staff, Executive Assistant, Personal Assistant and Office Manager positions all over the UK. We work across all business sectors matching high calibre experienced Personal and Executive Assistants to clients from Entrepreneurs and Directors to CEOs. Strategic PA Network (Established in 2015) is a friendly and inclusive professional community for Chiefs of Staff, Personal Assistants, Executive Assistants, Virtual Assistants, Administrators and Office Managers. If you work in a Business Support role, you’re always welcome to join us and be part of our vibrant network! It's about bringing together a community of Assistants where learning is at the heart of what we do. We are an all-inclusive network, who empowers each other, lifts each other up and supports each other. Resources & Links: Enter the Awards: https://www.strategicpanetwork.com/awards-2025.php Linkedin Sarah: https://www.linkedin.com/in/sarahlhowson/ Linkedin Marianne: https://www.linkedin.com/in/mariannewhitlock/ Website: https://www.strategicparecruitment.com/ …………………………………………………………………. ⭐️ OTHER LINKS: - Find Your Missing Hour | Join the Challenge ➜ https://bit.ly/FINDYOURMISSINGHOUR use promo code MORETIME to save 20% (limited time) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. ...
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    31 min
  • 091 🔥 How to Stop Wasting Time: [PROVEN STRATEGY] Reclaim an Hour a Day

    091 🔥 How to Stop Wasting Time: [PROVEN STRATEGY] Reclaim an Hour a Day
    Jun 26 2025
    In this episode of The Time Management Podcast, we’re talking about whether you’re losing an hour of your time every day, what that means for your past, for your future and for your success. Many people feel “busy" but lack clarity on where their time is actually going, let’s talk about it. “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we talked about: The Cost of Lost Time: Most people are unintentionally wasting up to an hour (or more) every day, which equates to 365 hours or 15 days per year.Success requires suspending disbelief, trying new approaches, silencing inner criticism, focusing on desired outcomes, and embracing the growth phase.Time Audit Process: A life-changing 7-day time audit can reveal where time is genuinely being spent and uncover hidden inefficiencies.Time is more valuable than money—it's possible to reclaim wasted time and use it to improve health, relationships, and business success. Real-Life Case Studies: Caroline Milne: Believed she was optimising her time but uncovered over an hour of wasted time daily. (Episode 31)Simon Bergenroth: Improved efficiency 10x by simplifying his calendar and consolidating his schedule. (Episode 70)Dee Beverford: Learned that when tasks are completed impacts energy levels and productivity the next day. (Episode 78) Time vs. Value: Linking time directly to personal, business, and relationship goals can create profound lifestyle transformations.Join the Upcoming Challenge: "Find Your Missing Hour" – A 7-day group challenge (July 7–13) includes resources, a workbook, accountability group, and 20% off with promo code: MORETIMEIf you’d like to work with Abigail Barnes 1:1, book her to speak at your next event, deliver training for your team, buy a copy of her book or download a free chapter then all the links you need are in the show notes.You can also email: enquiries@successbydesigntraining.com ⏰ It’s your Time! ⭐️ Links for the Episode: - JOIN THE CHALLENGE: https://bit.ly/FINDYOURMISSINGHOUR use promo code MORETIME to save 20% (limited time) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability
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    16 min
  • 090 Time, Resilience & the Pressure to be "Normal." [Abigail's Scoliosis Story]

    090 Time, Resilience & the Pressure to be "Normal." [Abigail's Scoliosis Story]
    Jun 19 2025
    In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me about time, resilience, and the pressure to be "normal." Since June is Scoliosis Awareness Month, it felt like the right time to finally share this story. In this episode we talked about: The mindset shift from diagnosis to decision.How scoliosis shaped my life, career, and daily routines.The impact of societal expectations around "fitting in."The hidden costs of trying to be “normal.”Neurodivergence, inclusion, and the importance of self-advocacy.Practical tips for advocating for your health and your needs. Homework for You: What have you overcome that shaped who you are today?What are you not appreciating about yourself right now?Who are you not appreciating for their role in your journey? ➜ If you'd like to work with me one-to-one, book me to speak, or get a copy of my book, all the links are in the show notes. 📧 Email questions or thoughts to: enquiries@successbydesigntraining.com Referenced Episodes: Episode 20: Why Movement is Medicine with Dr. Esther FoxEpisode 26: Managing Scoliosis Pain with Yoga with Ely BartoneEpisode 30: Neurodivergence and Time with Pasha Marlowe ⏰ It’s your Time! ⭐️ Links for the Episode: - Work with Abigail, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS - Instagram: instagram.com/iamabigailbarnes ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Download a Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    15 min
  • 089 June Indigo Colour Energy Update: Trust Your Intuition & Own Your Truth with Marcia O’Regan

    089 June Indigo Colour Energy Update: Trust Your Intuition & Own Your Truth with Marcia O’Regan
    Jun 12 2025
    In this episode of The Time Management Podcast, we’re doing something different. We’re exploring something called Colour Healing with special guests Marcia O’Regan, a Colour Therapist with 10+ Years experience, and learning what June being the Indigo Colour Month means for us. This episode is an introduction to the ancient secret power behind colour for career/business success as well health and well-being and it includes a short guided meditation exercise. In this episode we talked about: June is the Indigo Colour MonthA time to slow down, reflect, and connect to deeper intuition Indigo = Third-Eye Chakra EnergyLinked to intuition, inner wisdom, and seeing beyond surface-level life It’s About Self-ResponsibilityThis month calls us to own our truth, stop outsourcing our power, and trust our gut Practical ActionsWear indigo or surround yourself with the colour.Meditate, journal, or spend quiet time tuning in.Ask: What feels right for me? What am I avoiding? Powerful Reminder:June is about choosing what’s aligned for you—not what the outside world expects. If you’d like to work with me 1:1, book me to speak at your next event, deliver training for your team, buy a copy of my book or download a free chapter then all the links you need are in the show notes.You can also email me at: enquiries@successbydesigntraining.com ⏰ It’s your Time! Links for Marcia O’Regan: - YouTube: https://www.youtube.com/@Glowyourtruecolours - Instagram: https://www.instagram.com/marcia_oregan/ - Website: https://glowyourtruecolours.com/ About Marcia O’Regan Marcia O'Regan is a spiritual mentor and colour alchemist devoted to guiding conscious men and women into soul-led prosperity, sacred leadership, and energetic mastery for over 20 years. Rooted in ancient wisdom and the divine feminine, her work activates deep remembrance, awakening the frequency, clarity, and courage to claim one’s Divine right to thrive. She supports those who are here to lead with heart, live in alignment with their soul, and co-create a new earth where power, purpose, and prosperity are sacred and sovereign. ⭐️ Links for the Episode: - YouTube: https://www.youtube.com/@successbydesigntraining - Instagram: instagram.com/iamabigailbarnes - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. Do not do the meditation exercises while driving or operating heavy machinery.
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    27 min
  • 088 The 888 Formula: A Revolutionary Approach to Productive Wellbeing with Abigail Barnes

    088 The 888 Formula: A Revolutionary Approach to Productive Wellbeing with Abigail Barnes
    Jun 5 2025
    In this episode of The Time Management Podcast we’re talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources. In a world that’s not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. “The 888 Formula is not a prescription it’s a perspective” In this episode we talked about: Work/Life Balance - Why it matters? If we all get the same 24 hours, why don’t we all have the same life experience?The 888 Formula a simple framework to understand the parametersIf someone else is living the life you want - don’t hate the results, ask how they got themKnow your data, you can ball part it right now?Reset Your Success Story | Use the code PODCAST20 (exclusive 20% discount)“5 Ways Your Human Design Might Be Hindering You—Not Helping You.” Masterclass coming soonYou were born with a roadmap, this Masterclass will show you how you can best use itDetails about how you can join the Masterclass will be announced soon.Share The 888 Formula with your friends ⏰ It’s your Time! ………………………….. Self Coaching Questions from the Episode Q. How many hours are you working?Q. How much sleep are you getting?Q. Do you have time to exercise?Q. Do you have time for your relationships/family/hobbies?Q. Are you on top of your life admin?Q. Do you want to have more money, but no idea how many subscriptions you have or how much they add up to monthly?Q. When was the last time you cleaned your house?Q. Are you cooking from scratch or eating from the convenience aisle?Q. Are you ready to do something different?Q. Are you ready to step outside your comfort zone?Q. Are you ready to up level your life experience? Self Study - Home Work from the Episode Episode 015 Where’s all my time going Step 1: Track your time for 24 hours Or Track your time for 7 daysEpisode 031 "I found an extra hour & 15 mins a day." Caroline MilneStep 2: Analyse your AuditStep 3: Accept your ResultsStep 4: Make an AgreementStep 5: Turn your Time into Productivity ………………………….. ⭐️ LINKS FOR THE EPISODE: How to Time Audit: https://bit.ly/howtotimeauditRESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 ➜ Use the code: PODCAST20 at the checkout to get the 20% discount (limited time) Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    15 min
  • 087 What’s Really Blocking Your Success?🔥[Try this to remove It] with Abigail Barnes

    087 What’s Really Blocking Your Success?🔥[Try this to remove It] with Abigail Barnes
    May 29 2025
    Have you ever found yourself wondering why everyone else seems to have the results you want and what you’re doing wrong? 📣This week on The Time Management Podcast we’re deep diving into what’s really blocking your success, and stopping you from living your dreams life. Stop wasting your time and start clearing the road blocks today! This Episode is for you if: → You know you’re meant to be living a different life → You can’t explain it but you dream about your other life often → You’re ready for things to be different, to have the life you see everyone else living In this episode we covered: Identifying and clearing blocks to achieving your goals.Our beliefs shape our lives and success is inevitable.Begin your life review by evaluating key life areas.Initiate self-reflection for personal change today.Visualise life balance using a colour-coded chart.Evaluate and prioritise key life areas for improvement.Writing down feelings helps gain perspective and emotional clarity.Transform from self-identification to observation for personal growth.The Wheel of Life, reach out and tell me what happens when you do the exercise.Share this episode with a friend or colleague, as the tide rises so do all the ships!Reset Your Success Story | Self Study Program | Start Today.Use the code PODCAST20 at the checkout to get the Podcast exclusive 20% discount.Episode 076 FUTURE VISIONING: How to meet your successful self. ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 ➜ Use the code: PODCAST20 at the checkout to get the 20% discount - Work 1:1 with Abigail: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. ⏰ It’s your Time!
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    15 min
  • 086 Using Emotional Intelligence to Save Time: Building High-Performing Teams with Melissa Curran

    086 Using Emotional Intelligence to Save Time: Building High-Performing Teams with Melissa Curran
    May 22 2025
    In this episode, Melissa my guest shares her journey from global corporate consultancy to founding a values-driven business that puts people before processes. We dive deep into her Emotioneering™ model, the “Skillionaire” mindset, and practical tools you can use to save time, reduce burnout, as well as lead with clarity and compassion. This conversation is packed with insights for business owners, team leaders, HR professionals, and anyone wanting to build a more emotionally intelligent, productive workplace. 5 Key Highlights from this episode: 1. How emotional intelligence improves leadership, saves time, and increases team productivity → Learn how to manage performance through empathy and emotional awareness. 2. The Emotioneering™ Triangle: Moving from fear to confidence in the workplace → A practical mindset model that transforms how you coach and develop staff. 3. Time-blocking, reflection days, and boundaries: The real tools behind sustainable success → Melissa’s go-to strategies to avoid burnout and reclaim your calendar. 4. The Skillionaire Mindset: Why growing your skills will grow your business → Shift your focus from chasing income to building capability and value. 5. How to build people-first company cultures that retain talent and boost morale → Proven ways to keep your team motivated and emotionally supported. ⏰ It’s your Time! About Melissa Curran: Melissa Curran CEO and founder of Modern Mind Group has delivered over 15,000 hours of Coaching and over 1,000 Training Workshops - from frontline employees to board level executives. A trusted, global learning and performance consultant, working with high profile organisations, for over 12 years in leadership, operational excellence, and culture transformation. Over 10 years’ experience in service, sales and performance management spanning across frontline service within contact centres, retail, hospitality, events, leisure, media, automotive and real estate. Helping companies achieve record breaking results with her Emotioneering Business Blueprint. With a true passion for people development, this has been Melissa’s driving motivation for the last 20 years to make an impact and help unlock potential. Melissa, also a qualified Counsellor, runs training courses in Emotional Intelligence, Mental Health, Leadership, Business and Communication. Educating listeners on these important topics on the Emotioneering Podcast which is listened to in over 80 countries and is in the top 5% of podcasts in the world. Links for Melissa: Website: https://www.modernmindgroup.co.uk Linkedin: https://www.linkedin.com/in/melissa-curran The Emotioneering Podcast: https://emotioneering.podbean.com Instagram: https://www.instagram.com/melissacurran_ ……………………………………………………………………………. ⭐️ OTHER LINKS: - Work with Abigail: https://bit.ly/NEWENQUIRY - Useful Links for the Podcast: https://bit.ly/EPISODELINKS - Subscribe for Podcast Weekly emails: https://bit.ly/PODCASTEMAILS ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT HOST ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    41 min
  • 085 How to Stop Procrastinating Immediately [GUARANTEED] with This Time Blocking Hack with Abigail Barnes

    085 How to Stop Procrastinating Immediately [GUARANTEED] with This Time Blocking Hack with Abigail Barnes
    May 15 2025

    Welcome to The Time Management Podcast! It’s you and me and we’re diving deep into why you’re procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away.

    You’ll discover:

    • Why procrastination isn’t your problem—motivation, clarity, and fear are.
    • How to use time blocking for productivity and focus.
    • The difference between cheap dopamine vs. high-quality dopamine and how to use that knowledge to fuel your momentum.
    • How to design your calendar for to-do list success—starting today.

    This is the ultimate procrastination cure for busy professionals, entrepreneurs, and anyone tired of feeling stuck.

    🔗 Related Episodes to Boost Your Productivity

    🎧 Episode 2: The Procrastination Perfection Loop 🎧 Episode 37: Is Procrastination a Trauma Response? 🎧 Episode 66: How to Quit Procrastinating in 2025 🎧 Episode 67: Future Visioning: Meet Your Successful Self 🎧 Episode 71: Stop Procrastinating: Reset Your Success Story 🎧 Episode 84: Why Being Busy is Killing Your Career and Business

    Plus

    🎧 Episode 31 How "I found an extra hour & 15 mins a day." Caroline Milne

    ⬇️ What did you take away from this episode, comment below ⬇️

    ⏰ It’s your Time!

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    ⭐️ OTHER LINKS:

    - 1:1 Coaching with Abigail (and other other offerings): https://bit.ly/NEWENQUIRY

    - Useful Links for the Podcast: https://bit.ly/EPISODELINKS

    - Subscribe for Podcast Weekly email updates: https://bit.ly/PODCASTEMAILS

    ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

    Linkedin: https://www.linkedin.com/in/abigailrbarnes/

    Instagram: https://www.instagram.com/successbydesigntraining/

    Facebook: https://www.facebook.com/successbdtraining

    YouTube: https://www.youtube.com/@successbydesigntraining

    ABOUT ABIGAIL BARNES:

    Abigail Barnes is the Founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer specialising in time management and productive wellbeing. She is the creator of the renowned 888 Formula and a qualified coach.

    In February 2012, at the age of 32, Abigail suffered a stroke during a business trip to Boston — This life-changing experience became her catalyst for change: to live a life without regrets and empower others to do the same.

    She holds a BA (Hons) in Business & Marketing Management, a Postgraduate Diploma in Marketing (DipM ACIM), a Certificate in Neuroscience Professional Development, and formal coaching qualifications.

    Website: www.successbydesigntraining.com

    Email: enquiries@successbydesigntraining.com

    Audio Credit: Keith Hare

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    ⭐️ ABIGAIL BARNES SOCIAL MEDIA:

    Instagram: instagram.com/iamabigailbarnes

    YouTube: https://www.youtube.com/@iamabigailbarnes

    Tik Tok: https://www.tiktok.com/@iamabigailbarnes

    Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

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    14 min