If you've ever hit that point where everything feels like "too much," this episode will feel like a deep exhale.

After coming back from five weeks of travel and walking straight into chaos, I found myself needing every tool I teach, so I sat down and recorded a solo episode on the exact strategies I use to reduce overwhelm and get myself back to a calmer, clearer place.

I share why overwhelm shows up, how to spot the thoughts that fuel it, and what to do when the maths of your to-do list genuinely doesn't add up. I also walk through simple nervous system tools, how to choose one priority when everything feels urgent, and why organising your tasks on paper or a calendar can shift your entire mindset.

It's a grounded, practical guide to finding your footing again, even when life and business feel full.

Check out the full show notes and the resources mentioned in this episode at

Mentioned Resources

Productive AF

​​School Hours Only Mastermind

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What if success didn't have to come at the cost of family or freedom?

In this episode, the second in my Six-Figure Business Owners series, I'm joined by Kerrie Nygard, a food and body peace coach and mum of six, who's built a six-figure business as a mum while keeping her work hours light and her energy grounded.

We talk about growing your business without burnout, from managing your time with intention to adapting your offers, outsourcing support, and building a business that truly fits your life.

Check out the full show notes and the resources mentioned in this episode at

https://kirstyknightcoaching.com/episode-175-grow-your-business-protect-your-peace

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What if growing your business didn't mean sacrificing your sanity?

In this episode, the second in my Six-Figure Business Owners series, I'm joined by Gulara Vincent, an energy healer and mum who's built a thriving six-figure business without burning out.

We talk about how working mums in business can grow with more balance and confidence, from setting firm boundaries and healing money blocks to leveraging relationships that make business growth feel easier and more sustainable.

Check out the full show notes and the resources mentioned in this episode at

https://kirstyknightcoaching.com/episode-174-boundaries-balance-and-six-figure-growth-for-mums-in-business-with-gulara-vincent/

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What if balance wasn't about doing it all, but about doing what matters most?

In this episode, the first in my Six-Figure Business Owners series, I'm joined by Dr. Shideh Shafie, an emergency physician, real-estate investor, and mum of twins, who shares how she built a six-figure business and a life that actually feels balanced.

Discover simple mindset shifts, practical outsourcing strategies, and everyday habits that help you protect your energy and grow with more ease, clarity, and confidence.

Check out the full show notes and the resources mentioned in this episode at www.kirstyknightcoaching.com/episode-173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-with-dr-shideh-shafie

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What if the only thing standing between you and your next level of success is the way you see the world? This episode dives into mindset shifts and the unseen paradigms that guide how you think, work, and earn.

You'll discover how to question what feels "normal," uncover fresh opportunities, and build a business that grows with more clarity, freedom, and confidence.

Check out the full show notes and the resources mentioned in this episode at https://kirstyknightcoaching.com/episode-172-work-less-earn-more-start-with-a-paradigm-shift/

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Dreaming of building a profitable business within school hours? In this episode, you'll hear how one mum entrepreneur overcame perfectionism, trusted her ideas, and created a £20K launch without sacrificing evenings or weekends.

You'll learn how school hours business coaching helps mums simplify their offers, streamline content, and work less while earning more, so you can grow your business and still have time for family and life outside of work.

Check out the full show notes and the resources mentioned in this episode at

https://kirstyknightcoaching.com/episode-171-school-hours-coaching-the-20k-mum-success-story-case-study/

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Feeling stuck in a cycle of "I should be doing more"? You know the tasks that will grow your business, but procrastination, guilt, or burnout keeps you from taking action.

In this episode, I share how to stop shoulding on yourself, shift from obligation to desire, and boost your productivity without piling on more hours. You'll learn practical mindset shifts and simple strategies to overcome procrastination, drop the guilt, and finally follow through with confidence.

Check out the full show notes and the resources in this episode at https://kirstyknightcoaching.com/episode-170-stop-shoulding-on-yourself:A-productivity-shift-for-entrepreneurs

Mentioned Resources

Productive AF

School Hours Only

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Balancing business and family during the holidays can feel impossible. You want to keep your business momentum, but you also want to be fully present with your kids. That constant push-pull can leave you drained and questioning if you're doing enough.

In this episode, I share practical ways to focus on the 20% of tasks that actually drive results, allowing you to work less while achieving more. You'll learn how to simplify your plans, set yourself up for success, and give yourself permission to do enough, so your business keeps moving forward while you enjoy more time with your family.

Check out the full show notes and the resources mentioned in this episode at www.kirstyknightcoaching.com/episode-169-business-momentum-working-less-but-achieving-more

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