In this episode, hosts Richard Morrell and Chris Parr sit down to talk racing comebacks, RunThrough Run Club developments, and the realities of training and competing after 40. They’re joined by 3:34 1500m man Cameron Boyek, fresh from altitude training in Albuquerque and a big performance at the European Cross Country Trials.

Cam gives a full update on life at 1600m, what he learned from his second altitude block, the difference between Kenya, Flagstaff and Albuquerque, and an honest breakdown of his XC trial race in Cardiff. Expect training gems, altitude truths, and some strong opinions about the future of cross country at championship level.

Everything you need to know before race day! 🏃‍♂️💨 Fulham 10K preview time 🏁

Chris Parr and Richard Morrell break down the course, tactics, and what to expect ahead of Sunday’s race. They dive into why this Fulham route is one of the fastest in the calendar, a hyper flat, fully closed road course that cuts through the heart of the city. They unpack how the slight twists and turns play into race rhythm, what kind of pacing strategy works best here, and how the field dynamics can shift once the race settles in.

They also chat through the time bonuses and prize structure, how those incentives push faster running, and what kind of performance it might take to chase the course records. Expect honest insights, practical race-day talk, and a proper deep dive into how to make the most of one of the UK’s fastest 10Ks.

Leading Men’s Field:

Omar Ahmed 28:27
Joshua Grace 28:59
Ian Crowe-Wright 28:59
Samual Stabler 29:09
Jonathan Escalante-Phillip 29:19

Leading Women’s Field:

Inca Padfield 32:13
Laren Hall 32:39
Holly Archer 33:27
Ruby Woolfe 33:40
Laura Boehm 34:59

Watch live Sunday 9:00am HERE!

In this must-watch episode of the Top Flight Show, hosts Chris Parr and Rich Morrell share personal updates on their own running journeys while celebrating the incredible comebacks of elite athletes in the sport, proving that life truly begins at 40 for many of the sport’s top performers. Their stories of determination, resilience, and passion highlight why running at this level is as much about mindset as it is about performance.

Then comes the moment everyone’s been waiting for: the 2026 Top Flight series fixtures. With a thrilling lineup of events and distances tailored for the elite end of the sport, this announcement sets the stage for what promises to be the most electrifying year in the series’ history. Every event will be available to stream live on the RunThrough YouTube channel so that fans won’t miss a moment of the action. From the high-energy race day atmospheres to the importance of established events in the calendar, Chris and Rich break down why 2026 is shaping up to be unforgettable.