In this episode, hosts Richard Morrell and Chris Parr sit down to talk racing comebacks, RunThrough Run Club developments, and the realities of training and competing after 40. They’re joined by 3:34 1500m man Cameron Boyek, fresh from altitude training in Albuquerque and a big performance at the European Cross Country Trials.

Cam gives a full update on life at 1600m, what he learned from his second altitude block, the difference between Kenya, Flagstaff and Albuquerque, and an honest breakdown of his XC trial race in Cardiff. Expect training gems, altitude truths, and some strong opinions about the future of cross country at championship level.

Everything you need to know before race day! 🏃‍♂️💨 Fulham 10K preview time 🏁

Chris Parr and Richard Morrell break down the course, tactics, and what to expect ahead of Sunday’s race. They dive into why this Fulham route is one of the fastest in the calendar, a hyper flat, fully closed road course that cuts through the heart of the city. They unpack how the slight twists and turns play into race rhythm, what kind of pacing strategy works best here, and how the field dynamics can shift once the race settles in.

They also chat through the time bonuses and prize structure, how those incentives push faster running, and what kind of performance it might take to chase the course records. Expect honest insights, practical race-day talk, and a proper deep dive into how to make the most of one of the UK’s fastest 10Ks.

Leading Men’s Field:

Omar Ahmed 28:27
Joshua Grace 28:59
Ian Crowe-Wright 28:59
Samual Stabler 29:09
Jonathan Escalante-Phillip 29:19

Leading Women’s Field:

Inca Padfield 32:13
Laren Hall 32:39
Holly Archer 33:27
Ruby Woolfe 33:40
Laura Boehm 34:59

Watch live Sunday 9:00am HERE!

In this must-watch episode of the Top Flight Show, hosts Chris Parr and Rich Morrell share personal updates on their own running journeys while celebrating the incredible comebacks of elite athletes in the sport, proving that life truly begins at 40 for many of the sport’s top performers. Their stories of determination, resilience, and passion highlight why running at this level is as much about mindset as it is about performance.

Then comes the moment everyone’s been waiting for: the 2026 Top Flight series fixtures. With a thrilling lineup of events and distances tailored for the elite end of the sport, this announcement sets the stage for what promises to be the most electrifying year in the series’ history. Every event will be available to stream live on the RunThrough YouTube channel so that fans won’t miss a moment of the action. From the high-energy race day atmospheres to the importance of established events in the calendar, Chris and Rich break down why 2026 is shaping up to be unforgettable.

What would happen if athletics legends from different eras went head-to-head? 🏃‍♂️💥

In this episode of The Top Flight Show, Rich Morrell and Chris Parr dive into the ultimate fantasy race matchups — Cram vs Kerr, Holmes vs Hodgkinson, Bolt vs Farah — breaking down how these iconic athletes might stack up against each other.

They explore the strengths, tactics, and mindsets that defined each runner, while discussing how modern training methods and technology have changed the game. With plenty of debate, insight, and good humour, this episode is a must-listen for athletics fans who love to imagine the impossible.

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr break down the recent World Championships in Tokyo. They dive into the impact of climate on athlete performance, the controversies that unfolded during the competitions, and the standout moments that defined the event.

From Jake Whiteman’s impressive run in the 1500m to the tactics that shaped the middle-distance races, Rich and Chris highlight the strategies and stories that stood out on the world stage. They also discuss the future of Jakob Ingebrigtsen, the importance of audience engagement, and what athletics needs to do to keep evolving.

👉 Don’t forget to like, comment, and subscribe for more episodes of the Top Flight Show!

In this episode of the Top Flight Show, hosts Rich Morrell and race director Chris Parr dive into the vibrant running scene in the Northeast. They spotlight some of the region’s fastest courses, including the underrated Jarrow 10K, and preview upcoming events that showcase the strength of the local running community.

The conversation also explores the importance of attracting elite athletes with proper incentives, the uncertain future of Gateshead Stadium, and why community support is vital to keep iconic venues alive. Rich and Chris share their passion for athletics, highlighting how atmosphere, competition, and venue accessibility play a huge role in the sport’s growth.

👉 Don’t forget to like, comment, and subscribe for more episodes of the Top Flight Show!

In this episode of the Top Flight Show, hosts Rich Morrell and Chris Parr sit down with Indira Patel, a passionate advocate for female athletes and host of the podcast Fitter, Faster and Happier: The Female Runners Podcast.

They explore the challenges faced by girls in sport, the role schools play in inspiring participation, and the urgent need for better support and resources for female athletes. Indira also opens up about her own journey as a runner, what motivated her to launch her podcast, and why community and collaboration are so vital for driving change.

This conversation shines a light on the barriers, opportunities, and exciting future of women’s sport, with a clear message that small steps can make a big difference.

The Top Flight Series makes its debut this weekend at The Cheshire Half at the famous Capesthorne Hall!

In this episode, Rich Morrell and Chris Parr give you an inside look at the course! They also get into the recent performances of friend of the show Cameron Boyek and chat about the power of social media in athletics and the explosion of teams sharing content!

With only four fixtures left in the 2025 Top Flight series, who will come out on top?

In the male race, multiple winner Omar Ahmed battles Richard Allen and James Connor! While Jason Hall and Joseph Carnelley look to cause an upset! In the female race, it’s a straight shoot-out and Heather Townsend will be looking to back up her PB against the challenge of Emma Navesey!

Series points, personal bests, and a potential course record all on the line.

📍 Event: Cheshire Half Marathon | Top Flight Series
📅 Date: 14th September 2025
📍 Location: Capesthorne Hall, Cheshire
🎥 Live Commentary + Instant Results
💬 Who’s your pick for the win? Drop your predictions in the comments below!