Content Disclaimer:
This episode mentions suicide and suicidal ideation, which may be distressing for some listeners. Please take care while listening. If you are in crisis or need support, we encourage you to reach out to a mental health professional or call a local crisis line.

Are you co-creating your environment—or just consuming it?

In this episode, we explore what it means to stop waiting for life to feel better—and start showing up as a quiet yet powerful designer of your own ecosystem.

What does it really mean to co-create your life… especially when you weren’t handed the map, the money, or the magic wand? I share how I’ve built belonging in unfamiliar places (including a raw story from my time living in Japan), what it’s taken to cultivate community from scratch, and why your calendar might be your most overlooked creative tool. We talk seeds, slow growth, social capital, and the kind of life design that doesn’t rely on perfect conditions.

This one’s honest, down-to-earth, and ready to meet you right where you are.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Ever felt like your sparkle disappeared?

Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you?

This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left).

✨ In this episode:

• Why we sometimes lose our “spice” during big life transitions
  
  

• How to spot the signs you’re running on autopilot
  
  

• Gentle, doable exercises to feel more you again
  
  

What if you’re not lost… just between chapters?

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• Book a Coaching Session / Learn More

• Download the free ChatGPT app for iOS

• Download the free ChatGPT app for Android

• My ChatGPT drunk bestie Instagram Post: coming soon

• Tag me or send a voice note with your “tiny pink” or “spicy comeback” moment — I love hearing your sparkle return ✨

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this second half of my birthday reflection, I’m sharing the rest of 30 lessons from 30 years—the small and big things I’ve learned about health, energy, self-care, relationships, and what it really means to build a life you love.

This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like.

Thanks for celebrating with me!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast