This episode explores what it means to feel seen again in motherhood—and how to witness yourself when no one else does. Using the story of a missed milestone birthday turned pumpkin-patch celebration, it looks at how longing for recognition isn't selfish but deeply human. You'll hear reflections on self-love, creative agency, and practical ways to reclaim your sparkle, even in the busiest seasons of mom life.

Whether you're craving creative spark, deeper connection, or simply a reminder that your story still matters, this episode invites you to take up space in your own life and lead yourself with intention.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

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@patricia.cosulich & @the_transitions_podcast

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

This is a follow-up to Episode 97 on blooming where you’re planted — but this time, we’re asking:

What if the soil isn’t right?

This one’s for anyone sitting in the middle space — between blooming and uprooting, between “I can make this work” and “I think I need to go.”

If you’ve ever wrestled with your environment — whether it’s a job, a place, or a relationship — this episode offers reflection, stories, and gentle coaching to help you discern your next step.

💧 For the person crying in their car.

🌆 For the new mom Googling “am I allowed to leave this city?”

🎨 For the creative quietly suffocating in a place they’ve outgrown.

• How to know if your environment is nourishing or draining you
• Why blooming takes more than mindset — it takes space, safety, and support
• Three paths: Stay and adapt, co-create change, or lovingly let go
• Personal stories of choosing to leave, to shift, and to stay with boundaries
• Gentle prompts and somatic cues to guide your own next steps
  
  

📍 Listen to Episode 97 first if you haven’t already — and then come back here when you’re ready to go deeper.

🌱 Because sometimes, the most self-loving thing you can do… is repot yourself.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Content Disclaimer:
This episode mentions suicide and suicidal ideation, which may be distressing for some listeners. Please take care while listening. If you are in crisis or need support, we encourage you to reach out to a mental health professional or call a local crisis line.

Are you co-creating your environment—or just consuming it?

In this episode, we explore what it means to stop waiting for life to feel better—and start showing up as a quiet yet powerful designer of your own ecosystem.

What does it really mean to co-create your life… especially when you weren’t handed the map, the money, or the magic wand? I share how I’ve built belonging in unfamiliar places (including a raw story from my time living in Japan), what it’s taken to cultivate community from scratch, and why your calendar might be your most overlooked creative tool. We talk seeds, slow growth, social capital, and the kind of life design that doesn’t rely on perfect conditions.

This one’s honest, down-to-earth, and ready to meet you right where you are.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

Ever felt like your sparkle disappeared?

Like somewhere between motherhood, burnout, grief, or career shifts… you lost a little of you?

This episode is your invitation to remember her—the vibrant, expressive, spiced-up version of you that may have gone quiet (but never left).

✨ In this episode:

• Why we sometimes lose our “spice” during big life transitions
  
  

• How to spot the signs you’re running on autopilot
  
  

• Gentle, doable exercises to feel more you again
  
  

What if you’re not lost… just between chapters?

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• Book a Coaching Session / Learn More

• Download the free ChatGPT app for iOS

• Download the free ChatGPT app for Android

• My ChatGPT drunk bestie Instagram Post: coming soon

• Tag me or send a voice note with your “tiny pink” or “spicy comeback” moment — I love hearing your sparkle return ✨

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this second half of my birthday reflection, I’m sharing the rest of 30 lessons from 30 years—the small and big things I’ve learned about health, energy, self-care, relationships, and what it really means to build a life you love.

This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like.

Thanks for celebrating with me!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this birthday episode, I’m sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We’ll talk about what it means to outgrow old versions of yourself, why pivoting isn’t quitting, how design beats willpower, and the underrated power of self-compassion. Whether you’re navigating identity shifts, unexpected pivots, or just trying to grow without burning out, these lessons are for you. Stay tuned for Part 2, where we’ll explore health, energy, and self-care.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

The words we use don’t just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical tools to help you replace reactive phrases with proactive, empowering language.

Books for Further Learning:

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy by Andrew Newberg & Mark Robert Waldman

• Linguistic Relativity: Language, Thought, and Culture by Caleb Everett

• How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Call to Action:

What’s one reactive phrase you’re shifting into a proactive one? DM me or tag me on social media with your language shifts—I’d love to hear how this episode is helping you reframe your mindset!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

New Year’s resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don’t work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals that align with your life and energy levels. We’ll also dive into the science behind successful goal achievement, including the power of writing down your goals, intrinsic motivation, and practical systems to stay on track. If you’re ready to ditch the all-or-nothing mindset and set goals that actually stick, this episode is for you!

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Ready to make a change? Book your Next Chapter Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast