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The Vegan Body Lab Podcast

The Vegan Body Lab Podcast

Auteur(s): Gabriel Zhañay
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À propos de cet audio

 This podcast is for anyone ready to use plants to build a leaner, stronger body—without falling into the traps of modern 'health' culture.

In a world that values productivity over well-being, you’ll learn how to simplify nutrition, train smarter, and apply evidence-based strategies to create lasting strength and longevity.

Filled with frameworks, stories, and real-world experiments, The Vegan Body Lab is your go-to resource for mastering plant-fueled performance—using both science and unconventional methods to elevate your health and body.

Together with his guests, Gabriel Zhanay, certified trainer and health coach, explores the intersection of Eastern philosophy and modern fitness—helping you integrate exercise, nutrition, psychology, health, and recovery into one unified approach.

The Lab is where plant-based leaders and aspiring vegan athletes experiment, evolve, and embody what true health looks like.

Your body is the experiment. Your health is the result. Vegan Fitness Redefined Hygiène et mode de vie sain
Épisodes
  • Ep 4: The fitness blueprint: what actually builds optimal strength

    Ep 4: The fitness blueprint: what actually builds optimal strength
    Dec 2 2025
    In today’s episode, we explore how to create a fitness playbook that supports your fat-loss and muscle-building goals. Gabriel talks about the importance of strength training, how to do it correctly, and why a proper training setup can save you years of frustration. You'll also learn the ins and outs of lifting, why consistency matters, and the principles behind body transformation. Here's what we cover:- The SAID principle and muscular adaptations- Gabriel's experience using BeachBody workouts- Progressive overload and how to use it correctly - The concept of inefficiency and how to leverage this for better results- The rate of atrophy and the law of entropy that affects all of us- Pairing your nutrition and training goals for synergistic results - Creating a 12-month training plan using meso and microcycles - Using a 50-year fitness mindset vs a 5-week fitness mindset- How many sets to use for optimal muscle-building resultsIf you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.
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    46 min
  • Ep 5: Why you’re inconsistent — and beat perfectionism (finally)

    Ep 5: Why you’re inconsistent — and beat perfectionism (finally)
    Dec 9 2025
    In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage. Gabriel talks about the symptoms of perfectionism, the deeper layer of a fixed mindset, and the primary archetype that pulls the strings behind it. You'll also learn the steps to finally let go of perfectionism and observe yourself from a calm, centered place. Here's what we cover:- Perfectionism and its impact on fitness- A fixed mindset and the correlation with praise- The difference between praise vs feedback - The impact of praise on Gabriel's schooling, relationships, and soccer- The main differences between a fixed mindset and a growth mindset - The primary archetype driving a fixed mindset and how it pulls the strings within us all - The passive and active sides of our shadow and the unconscious forces that drive our behaviors - Using awareness and observation practices to start to release these patterns If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.
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    46 min
  • Ep 1: Welcome to the Vegan Body Lab!

    Ep 1: Welcome to the Vegan Body Lab!
    Oct 31 2025
    Welcome to the Vegan Body Lab Podcast!In today’s episode, we explore the VBL Podcast goals. Gabriel also shares his personal background story. We discuss the main pillars of the podcast. You'll learn about the show's future and what to expect next. There's a special segment on a hidden pitfall that traps 98% of people in their fitness. You can rewire this today. Here's what we cover:- Gabriel's professional and personal background- Why we moved to Greenville, SC from Asheville- Carl Jung and his split from Freud (impact on modern psychology)- How to reconnect with your Center and live a calm, healthy life- Future expectations and gratitude for being hereIf you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. You can connect with Gabriel over here on Facebook and Instagram.
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    35 min
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