Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board.

Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversation, she breaks down how nutrition directly supports the ADHD brain and offers practical, realistic strategies for navigating the holiday season, a time filled with big meals, busy schedules, and lots of emotional ups and downs.

In this episode, we explore:

How nutrition influences ADHD symptoms
• How food impacts focus, attention, emotional regulation, and behavior
• Common nutrient deficiencies in ADHD
• The real effects of blood sugar spikes and crashes
• What foods, ingredients, or additives can worsen symptoms

The gut–brain connection
• How gut inflammation influences mood and attention
• Why digestive health matters for ADHD
• The role of probiotics and fermented foods

Practical, everyday eating for families
• Breakfast ideas that set kids up for a focused day
• Strategies for picky eaters with ADHD
• Simple ways busy families can make healthier eating doable
• What balanced ADHD-friendly meals and snacks look like

Sugar, dyes, and modern food traps
• How sugar affects mood and emotional regulation
• “Healthy-looking” foods that may not actually be healthy

Supplements and support
• Evidence-based supplements that may help
• Red flags to watch for when choosing supplements
• How parents can tell if something is truly working

Holiday Season Guidance
• How to maintain balanced nutrition during celebrations
• Navigating traditions, sweets, and big meals without stress
• What families should know heading into Thanksgiving

Lindy provides warm, compassionate, and science-backed advice that empowers families to support their children from the inside out. Whether you’re a parent navigating ADHD, a caregiver wanting practical guidance, or someone interested in healthier habits, you’ll walk away from this episode with tools you can use immediately.

Learn more about Anthony’s Way at:
https://www.anthonysroadtokindness.com/

Connect with Lindy Ford:
https://www.lindyfordwellness.com/

Instagram: https://www.instagram.com/lindyfordwellness_rd/

Facebook:https://www.facebook.com/lindy.ford.50

YouTube: https://www.youtube.com/@LindyFordNutritionWellness

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified provider with questions regarding a specific condition or concern.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Laurie Faulkner, performer, founder of Prima Princess Parties in the UK, and passionate ADHD advocate.

Laurie was diagnosed with ADHD later in life, and she shares her powerful journey of self-discovery, the signs that were missed in childhood, and how ADHD has shaped her creativity, career, and identity. This conversation brings important attention to ADHD in girls and women, a topic that is often overlooked or misunderstood.

Topics covered in this episode include:

• Laurie’s personal diagnosis story and what she recognized looking back
• Why ADHD in girls and women is often overlooked
• Masking and cultural expectations that contribute to missed diagnoses
• How ADHD has shaped her creativity and career path
• Mental health, self-identity, and embracing ADHD as both a challenge and a strength
• Practical advice for parents, teachers, and women navigating their own ADHD journeys

Laurie’s story is a reminder that every journey deserves to be seen, supported, and celebrated.

Connect with Laurie Faulkner: Instagram @_lauriefaulkner

Don’t forget to like, subscribe, and share if you found this conversation helpful.

Learn more about Anthony’s Way - The Road to Kindness at:

www.anthonysroadtokindness.com

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified expert or provider with any questions you may have regarding a specific issue.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to the 20th episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness.

In this episode, we’re joined by Dr. Julie Goldstein Grumet, Vice President for Suicide Prevention Strategy at the Education Development Center (EDC) and Director of the Zero Suicide Institute. Julie has dedicated her career to transforming how health and behavioral health systems approach suicide prevention, ensuring that every person at risk is identified, supported, and connected to the care they need.

Julie’s leadership has helped make the Zero Suicide framework a national model for advancing safety, compassion, and hope in health care. This conversation dives deep into how systemic change can save lives, how stigma persists, and what practical steps families, providers, and communities can take to prevent suicide.

Topics covered in this episode include:

• Julie’s background and what led her to focus on suicide prevention
• How the Zero Suicide initiative differs from other prevention efforts
• Addressing stigma and misconceptions surrounding suicide
• Warning signs families and communities should know
• Practical steps for parents and loved ones
• Real-world impact stories from Zero Suicide implementation
• Where suicide prevention is heading in the next 5–10 years
• A message of hope for families and communities

The information shared in this episode is powerful and potentially lifesaving, offering both systemic insights and compassionate, real-world strategies for prevention.

In our posts to finish this month and highlight suicide prevention, it is clear that suicide rates are going up. That is heartbreaking. Everyone needs to work together and take time to truly listen if someone is having a difficult time. We all need to come together.

Learn more about Anthony’s Way – The Road to Kindness:
https://www.anthonysroadtokindness.com/

Connect with our guest:
Education Development Center (EDC): https://www.edc.org/
Zero Suicide Institute: https://zerosuicide.edc.org/

Resources for Support:
988 Suicide & Crisis Lifeline: Dial 988
https://988lifeline.org

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified expert or provider with any questions you may have regarding a specific issue.

Trigger Warning: This episode includes discussion of suicide and suicide prevention. Please take care while listening and prioritize your well-being.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to the 16th episode of The Way Forward – A Kindness Mission presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by two powerful voices in children’s health and advocacy:

• Clark Flatt, Founder and President of The Jason Foundation, Inc. (JFI), a nonprofit he established in 1997 in memory of his son Jason. JFI has become a national leader in prevention education, training, and policy.
• Neil Harrington, Research Director for NC Child, a nonprofit think tank and advocacy group dedicated to improving the wellbeing of children across North Carolina.

The statistics regarding child and teen suicide are staggering and action needs to be taken now to prevent them from getting worse. The information in this episode can truly save lives.

Clark and Neil bring unique perspectives, one from lived experience turned national advocacy, the other from research and policy development, both working toward the shared goal of creating safer, healthier futures for children.

Topics covered in this episode include:

• The origin and mission of The Jason Foundation and how Jason’s story shaped national policy
• The Jason Flatt Act: adoption across states, challenges in North Carolina, and what’s next
• How teacher training helps identify and support students in crisis
• Key signs parents and caregivers should be aware of
• The role of schools, pediatricians, and providers in early detection and coordinated care
• Resources for families and schools that remain underutilized
• NC Child’s advocacy for stronger mental health infrastructure in schools
• Successes, setbacks, and opportunities for community members to push policies forward
• Broader initiatives NC Child is leading into 2025 and 2026

Clark and Neil offer both heartfelt stories and practical strategies for families, schools, and communities. Listeners will gain insights into prevention, advocacy, and the systems that can help protect children and teens.

Learn more about Anthony’s Way – The Road to Kindness:
https://www.anthonysroadtokindness.com/

Connect with our guests:

• The Jason Foundation:https://jasonfoundation.com/
• NC Child:https://ncchild.org/

Resources for Support:

• 988 Suicide & Crisis Lifeline: Dial 988
• Nationwide Children’s ADHD & Youth Suicide Resource: link

DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified expert or provider with any questions you may have regarding a specific issue.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

⚠️ Trigger Warning: This episode discusses sensitive topics, including youth suicide and mental health. Please take care while listening.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. With September being Suicide Prevention Month, Tony and Cassi Bellezza share an important conversation on how ADHD impacts children’s mental health, and what parents, caregivers, and communities can do to support kids who may be struggling.

Research shows that youth with ADHD have a 30% higher risk of attemping or dying by suicide, often due to impulsive decision-making. This episode shines a light on the urgent need for awareness, open communication, and proactive support for families navigating ADHD.

Topics covered in this episode include:

• Staggering statistics around ADHD and teen suicide
• Why ADHD increases suicide risk for children and teens
• Signs parents and caregivers should look out for
• The role of communication and creating safe spaces for kids to open up
• How impulsivity can heighten risk and what strategies can help
• Building strong support systems at home and school
• Resources available to families during times of crisis

Resources mentioned in this episode:

• Suicide & Crisis Lifeline: Call or text 988 for immediate support
• ADHD and Youth Suicide – Nationwide Children’s Hospital

Together, we can help positively impact the stigma around ADHD and youth mental health, while equipping families with the tools, knowledge, and compassion needed to support kids through their toughest moments.

Learn more about Anthony’s Way at:
www.anthonysroadtokindness.com

DISCLAIMER: This video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals with any questions you may have regarding a specific condition. If you or your child are in immediate crisis, please dial 988 or contact your local emergency services.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to 16th episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Caroline Maguire, leading ADHD coach, speaker, and author of the acclaimed book Why Will No One Play with Me?

Caroline brings years of expertise in helping children with ADHD build social skills, confidence, and meaningful friendships. In this heartfelt conversation, she shares practical strategies for parents, caregivers, and educators to better support kids who struggle socially and offering both empathy and actionable tools to guide them on their journey.

Topics covered in this episode include:

• Why ADHD kids often struggle to make and keep friends
• The importance of communication and avoiding blame or shame
• How to support children through rejection and build resilience
• Practical tools for hosting and guiding successful playdates
• Finding high-interest, interactive activities that help kids connect
• Teaching kids the “flavors of friendship” to better understand social dynamics
• Partnering with teachers and schools to support social and emotional growth
• When to seek additional help from ADHD coaches or therapists

Caroline offers compassionate, research-based advice that empowers families to help their children thrive socially and emotionally. Whether you’re a parent navigating ADHD for the first time or an educator seeking strategies for your classroom, you’ll walk away from this episode with fresh insights, practical tools, and renewed hope.

Learn more about Anthony’s Way - The Road to Kindness: https://www.anthonysroadtokindness.com/

Connect with Caroline Maguire:
Website: https://www.carolinemaguireauthor.com/
Instagram: / authorcarolinem
Youtube: / @authorcarolinem

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Jennifer Angel, Principal of Carolina Beach Elementary School.

Principal Angel brings a wealth of experience and passion for creating nurturing school environments where students can thrive academically, socially, and emotionally. In this conversation, she shares valuable insights for parents and caregivers on how to set students up for a successful school year — while also building strong partnerships between home and school.

Topics covered in this episode include:

• Building strong relationships with your school and teachers
• Tips for a smooth and successful start to the school year
• The importance of establishing routines before the year begins
• Balancing technology: differentiating between school tech use and social media at home
• Practical strategies for easing back-to-school jitters
• How families can help foster kindness and empathy at home that translates to school
• School-level initiatives to cultivate kindness and empathy among students
• Best practices for effective parent–teacher communication

Principal Angel offers thoughtful, actionable advice for families who want to be proactive in supporting their children’s education, fostering empathy, and building community connections. Whether you’re a first-time school parent or a seasoned veteran, you’ll walk away from this episode with fresh ideas and renewed inspiration.

Learn more about Anthony’s Way at: https://www.anthonysroadtokindness.com/

Connect with Carolina Beach Elementary School: https://www.nhcs.net/cbes

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Donna Cronin, founder of College Prep Resources in Hershey, PA and a trusted member of the Anthony’s Way Advisory Board.

Donna has dedicated her career to helping students from all backgrounds ranging from public, private, and everything in between to build clear, personalized pathways toward academic and college success. In this conversation, we explore practical, heartfelt advice for both parents and students as they gear up for the school year.

Topics covered in this episode include:

• How to reduce back-to-school stress and feelings of overwhelm
• Strategies for building confidence in your child
• When to start thinking about college prep (hint: earlier than you think)
• Creating structure and routines that foster academic success
• Executive functioning skills and how to strengthen them
• What to focus on in the college application process
• Tips on tutoring, coaching, and individualized support
• Helping your child discover their passions — and thrive

Donna works one-on-one with families to develop tailored strategies for long-term success, and this episode is full of helpful insight for any parent looking to support their child through school and beyond.

Learn more about Anthony’s Way at: https://www.anthonysroadtokindness.com/

Connect with Donna Cronin and College Prep Resources: https://www.forcollegeprep.com/

Email: cronin9plan@yahoo.com

Don’t forget to like, subscribe, and share if you found this conversation helpful.

DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.