This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace.

If something came up for you leave a comment or let me know what topics you'd like me to cover next! Enjoy xx

Find me @emilywellnesscorner

Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here

In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success.

Topics we cover:
- Why your morning routine is non-negotiable for peak performance
-How to use dopamine to reach your goals (instead of staying stuck in cycles of procrastination)
- Signs your dopamine levels are depleted and what to do about it
-The best brain hacks to improve focus & energy throughout the day

If you’re ready to break free from negative patterns, boost your productivity, and create a lifestyle that supports your well-being, this episode is for you! Grab a notebook—you’ll want to take notes. 🎧✨

For more wellness tips, mindful habits, and science-backed strategies, follow @emilywellnesscorner on Instagram!