Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body.

This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotions are stored in the body, why protection patterns show up as tension, illness, or burnout, and how self-love isn’t complacency — it’s growth. Enjoy xx ✨

Don’t forget to leave a review and tag me on IG @emilywellnesscorner so you’ll be entered to win a $100 Lululemon gift card!

Welcome to episode 2 of my new series Busy Being Hot - this series is designed to build your next glow up so you can feel like your best self from the inside out. 2026 is all about staying busy being hot - which means focusing on yourself, your habits and your wellness! This episode we break down how to build a mindset that helps you achieve your goals by channeling your future self. I share how to upgrade your self talk, beliefs and standards. Listen to the end, where I share a surprise of how you can enter to win a $100 gc to Lululemon! Enjoy xx

Connect with me @emilywellnesscorner

Journal prompts:

1. What would my higher self no longer tolerate?

2. What does feeling good look like for me? (not some else, or IG)

Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xx

Your transformation take-aways:

1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.

2. Commit to ONE healthy habit and do it DAILY for the next 2 weeks. No excuses.

3. Stay busy being hot ad regulated ;)

Let me know what you thought of the episode @emilywellnesscorner