Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x

On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.

✨ Inside this episode:

• Why your energy feels different in the fall (and how to work with it instead of against it

• How nervous system regulation supports your clarity, mood, and routines

• Simple, practical tips for grounding your energy this season

• A reframe for honouring your emotions instead of pushing past them

• My challenge for you: choose your “fall anchor habit” to carry you through the next few months

Thanks for listening and hope you enjoy! If this episode resonates, share it with a friend who needs a little fall reset too

Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx

Connect with me @emilywellnesscorner