Should you do a Triathlon?? On this episode I'm sharing everything I learned from my first olympic triathlon including training, race day, + mindset! I'm sharing why I signed up to do a triathlon, how I planned out my training, what I learned about my body, and everything that went wrong on my race day. If you've been curious to do one yourself or any type of fitness challenge this episode is for you! Enjoy x

On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.

✨ Inside this episode:

• Why your energy feels different in the fall (and how to work with it instead of against it

• How nervous system regulation supports your clarity, mood, and routines

• Simple, practical tips for grounding your energy this season

• A reframe for honouring your emotions instead of pushing past them

• My challenge for you: choose your “fall anchor habit” to carry you through the next few months

Thanks for listening and hope you enjoy! If this episode resonates, share it with a friend who needs a little fall reset too

Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xx

Connect with me @emilywellnesscorner

In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :)

Connect with me @emilywellnesscorner

Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3

Connect with me @emilywellnesscorner

Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure to look a certain way. As always, mindset = everything. Would love to know what landed for you! Thanks for listening <3

Connect with me on IG @emilywellnesscorner

Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy.

If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner

Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful.

If this resonated, I am hosting a free Boundaries Blueprint workshop -May 23 at 12 pm pst and I would love to have you! Save your spot by messaging me on IG @emilywellnesscorner and I will add you to the email list.

In the meantime, here are some journal prompts to reflect on:

• “Where in my life am I abandoning myself to keep the peace?”

• “What’s one small boundary I could practice this week?”

• “What does it feel like when someone respects my boundaries?”