Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

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In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.

They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.

Connect with Melissa Wood Tepperberg:

Instagram: @melissawoodtepperberg

Instagram (MWH): @melissawoodhealth

Website: melissawoodhealth.com

Podcast: Move With Heart

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Sponsors:

Use code WELLNESS for 20% off your first three months of membership at gogeviti.com

Head to cozyearth.com and use my code TWP for 40% off!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.

Connect with Ella Henry:

Instagram: @glowwithella

TikTok: @glowwithella

Substack: glowwithella.substack.com

Website: glowwithella.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.