In this episode, we look at the beauty of balance through Seneca’s counsel on plain living and Max Ehrmann’s Desiderata.

Seneca reminds us that philosophy calls for simplicity, not self-punishment—a life both modest and graceful, grounded yet open to the world.

Echoing this, Ehrmann’s gentle verses urge calm, kindness, and humility amid life’s noise and haste.

Together, these voices teach that wisdom is not withdrawal but harmony: to live earnestly, serve humbly, and never lose sight of the quiet joy found in life’s simplest things.

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Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Remain Human in an Inhuman Time

https://whatisstoicism.substack.com/p/micro-morning-meditation-remain-human

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This episode explores Epictetus’s radical vision of strength—one rooted not in anger or domination, but in mastery of the self. Through his reflections on thieves, insults, and injustice, the former slave turned philosopher shows that true invincibility lies in compassion, clarity, and control over our own judgments.

When we cease giving power to what others do and focus instead on how we respond, we become untouchable in the deepest sense. The Stoic’s triumph is not over enemies or circumstance, but over the impulse to surrender peace of mind to anything beyond our will.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: When To Stop Listening

https://whatisstoicism.substack.com/p/micro-morning-meditation-when-to

Hosted on Acast. See acast.com/privacy for more information.

This episode traces the Stoic lineage back to Socrates, whose probing questions revealed that health, wealth, and reputation are not inherently good or bad—their value lies in how we use them.

From Xenophon’s dialogues to Cicero’s reflections, we see how wisdom became the touchstone for discerning what truly matters. Fortune’s gifts and losses come and go, but virtue remains unshakeable.

The Stoic message endures: our real possessions are inward ones, the moral resources that no change of fate can ever take away.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: A Prayer to Nature

https://whatisstoicism.substack.com/p/micro-morning-meditation-a-prayer

Hosted on Acast. See acast.com/privacy for more information.