This episode explores how Cicero and Marcus Aurelius both emphasized kindness, service, and integrity as essential parts of human nature.

We look at Cicero’s call to strengthen society through generosity and Marcus’s list of ways we betray ourselves when we act against virtue.

Together, their teachings form a practical guide to living with wisdom, justice, courage, and balance—not just for ourselves, but for the good of others.

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: For Whom The Bell Tolls

https://whatisstoicism.substack.com/p/micro-morning-meditation-for-whom

Hosted on Acast. See acast.com/privacy for more information.

In a world where “more” is sold as the shortcut to happiness, the Stoics stood in stubborn, refreshing opposition.

They argued that wealth, status, and praise, far from guaranteeing joy, often entangle us in new anxieties.

This episode explores that ancient wisdom through voices from Plutarch and Seneca to George C. Scott, the Hollywood star who famously refused his Oscar.

Along the way, we ask: if happiness can’t be bought, bestowed, or voted on, what’s left to shape it?

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Do You Have This Aim?

https://whatisstoicism.substack.com/p/micro-morning-meditation-do-you-have-a93

Hosted on Acast. See acast.com/privacy for more information.

This episode begins by exploring Jiddu Krishnamurti’s reflections on life, death, and daily renewal, and then weaves them together with Stoic wisdom from Seneca and the battlefield lessons of Sparta.

Through vivid stories and timeless philosophy, it reminds us that freedom from the fear of death brings greater freedom in life, and that each day offers the chance to live a complete life anew.

Ultimately, it’s a call to greet each morning with gratitude, compassion, and the resolve to make the most of the time we’ve been given.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Unimpeded, Unconstrained, and Free

https://whatisstoicism.substack.com/p/micro-morning-meditation-unimpeded

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode: First Pour Coffee, Seneca Edition.

You can find it here: https://drinkfirstpour.com/ and get 10% off with the discount code whatisstoicism10

Ayo Disu is the co-founder of a company called Octillion Capital Partners, a value-driven brand platform and holding company, operating, and growing an ecosystem of inclusive and sustainable brands in the health, beauty, food and beverage industries.

He's also a practitioner of Stoicism and uses the philosophy to guide many of his entrepreneurial decisions.

In this episode, I talk to Ayo about how he's applying Stoicism in his business and about his new product, which is named after Stoic philosopher.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: For Whom The Bell Tolls

https://whatisstoicism.substack.com/p/micro-morning-meditation-for-whom

Hosted on Acast. See acast.com/privacy for more information.

What’s the point of philosophy, and why does it matter to the way we live each day?

In this episode, we explore philosophy as a companion, a practice, and a framework that shapes our choices—whether we notice it or not.

From the challenge of drifting through life on autopilot to the courage of living with clarity, we consider what it means to think deliberately and act with purpose.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Stoics Are Not Hostile To Feeling

https://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are

Hosted on Acast. See acast.com/privacy for more information.

This episode explores how the daily practice of Stoicism can transform the way we respond to challenges, drawing on the story of Andrew Overby from Massimo Pigliucci’s How to Be a Stoic.

We look at how Andrew used Stoic principles like the dichotomy of control and reframing adversity to navigate depression and break cycles of negative thinking.

Through a simple step-by-step example, we show how theory, combined with consistent practice, can help anyone build resilience and make meaningful progress toward self-improvement.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Stoics Are Not Hostile To Feeling

https://whatisstoicism.substack.com/p/micro-morning-meditation-stoics-are

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.

With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.

By learning to pause, reflect, and test our fears, we reclaim control over our minds and protect our inner peace from rumor, fear, and unexamined thoughts.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Fate Provides The Best To The Best

https://whatisstoicism.substack.com/p/micro-morning-meditation-fate-provides

Hosted on Acast. See acast.com/privacy for more information.

This episode explores how Stoicism is not just about inner strength, but about cultivating virtue through community and just interaction with others.

Guided by the examples of Zeno, Musonius Rufus, Epictetus, and the legendary story of Lycurgus, we see how reasoned dialogue and patient understanding transform conflict into character.

Join us as we discover why true Stoic wisdom is grown not in isolation, but in the company of others striving for a life well lived.

👇 👇 👇

📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Fate Provides The Best To The Best

https://whatisstoicism.substack.com/p/micro-morning-meditation-fate-provides

Hosted on Acast. See acast.com/privacy for more information.