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Page de couverture de The Woman Behind It All | Relationship Advice, Boundaries in Relationship, Relationship Communication, Attachment Styles, Shadow Work, Human Design, Gene Keys, Nervous System Regulation

The Woman Behind It All | Relationship Advice, Boundaries in Relationship, Relationship Communication, Attachment Styles, Shadow Work, Human Design, Gene Keys, Nervous System Regulation

The Woman Behind It All | Relationship Advice, Boundaries in Relationship, Relationship Communication, Attachment Styles, Shadow Work, Human Design, Gene Keys, Nervous System Regulation

Auteur(s): Kaija Dawn | Certified Spiritual Life & Relationship Coach Human Design & Gene Keys Guide
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À propos de cet audio

The Go-To Podcast for Spiritual Women Creating Conscious, Soul-Aligned Relationships

** Top 10% Global-Ranked Podcast **

Are you tired of feeling like you're going crazy for trusting your gut about your relationship? Done walking on eggshells and compromising your truth while your partner resists any real depth or growth?

If you're questioning whether your standards for emotional intimacy and true partnership are "too much," this podcast is your permission slip to stop questioning your sanity and start creating the conscious relationship you deserve.

I'm Kaija - a spiritual relationship coach who transformed 13 years of toxic patterns into sacred partnership through shadow work, nervous system healing, and radical responsibility.

Here, we dive deep into creating relationships that feel like energetic oneness, conscious communication that deepens intimacy, and learning to trust your body's wisdom about who can truly meet your consciousness level.

This isn't surface-level relationship advice - this is spiritual relationship mastery for women who know conscious love is their birthright and refuse to settle for less.

Ready to come home to yourself and create the soul-aligned partnership you've always known was possible?

Let's dive in.

Copyright 2024 All rights reserved. Développement personnel Relations Réussite Sciences sociales Spiritualité
Épisodes
  • 070 | How to Set Boundaries in Your Relationship Without Feeling Like An A-Hole

    070 | How to Set Boundaries in Your Relationship Without Feeling Like An A-Hole
    Jan 8 2026

    You know what nobody tells you about people-pleasing? Every time you say yes when you mean no, you're not just breaking a promise to yourself - you're literally poisoning your body and your relationships from the inside out.

    I used to think being "nice" meant swallowing my truth and keeping everyone else comfortable. Then I learned that resentment doesn't just live in your head - it lives in your tissues, your thyroid, your gut. And all that built-up rage from breaking trust with yourself? It has to go somewhere, and usually it gets projected onto the people you love most.

    Today, I'm sharing the framework that Brené Brown shares in her Power of Vulnerability training sessions that completely shifted how I approach boundaries, plus the exact language for saying no or YES authentically!

    What we're covering:

    • Why authenticity is the foundation of boundaries (not people-pleasing)
    • Brené Brown's "choose temporary discomfort over long-term resentment" mantra
    • The default patterns working against you and why boundaries feel impossible
    • How to share an authentic no AND yes with specific examples
    • Three practices to integrate this week: reflection, practice, pause

    Ready to Transform From the Inside Out?

    If you're ready to move from self-abandonment to self-trust in your relationships, this is exactly the work I do with women in my 1:1 containers.

    Email me at hello@kaijadawn.com and let's talk about whether this is a fit for you.

    Loved this episode?

    Share this episode with someone who needs to hear it, and hit subscribe so you never miss an episode. ✨

    Be brave, not perfect, my babe! Xx, Kaija

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    Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    31 min
  • 069 | The Exact Steps I Took To Plan & Launch a Podcast (So You Can Too!)

    069 | The Exact Steps I Took To Plan & Launch a Podcast (So You Can Too!)
    Jan 5 2026
    You've been asking me how I launched my podcast, so I'm spilling the tea on the exact 17 steps I took to go from terrified perfectionist crying in my car to a top 10% globally ranked show in 4 months. Let's be real - I had a full breakdown moment where I was literally bawling my eyes out driving to a client appointment, asking the universe for help because perfectionism had me so gripped I couldn't finish one episode. The breakthrough came when I heard "LET GO" clear as day, and everything shifted. Now here we are at episode 69, and I'm sharing my whole messy journey so you can skip the drama and actually launch your show. What we're covering: Why I followed Stefanie Gass's roadmap religiously (even though she's super religious and recently rebranded to "God-Led Business")The foundation work that matters more than fancy equipment (niche, title strategy, TSO statement)My equipment breakdown: why I ditched the expensive mic for a $10-20 lapel micThe technical setup that actually works (don't just upload to Spotify, use Podbean!)Launch day review strategy that boosted my rankings from day one Ready to Transform From the Inside Out? If this episode gives you the push to finally launch that podcast you've been thinking about, leave me a review (Apple Podcasts AND a 5-star rating on Spotify) and share this with someone else who needs to hear it! ❓ Got specific podcasting questions? Hit me up at hello@kaijadawn.com - I'm here for the wins, the struggles, and all! ✨ Hit subscribe so you never miss an episode! All the resources I mentioned: 🎯 Stefanie Gass Podcast Episodes & Resources: 10 Tips to Start a Podcast in 30 Days4 Week Podcast Launch PlanStep by Step Launch Checklist! Making a Podcast a Reality in 30 Days or Less!Stefanie Gass's free podcast launch checklistPodcast to Profit program (if you're feeling froggy like me) 👩‍💻 Equipment & Software: Lapel mic ($10-20 on Amazon)Audacity (free recording software)CapCut (free video editing for intro/outro with music)Otter voice recording app 🛠️ Platforms & Tools: Podbean distribution platform ($14/month) - CRUCIAL, don't just use Spotify!Apple Podcasts Connect (analytics)Shutterstock (royalty-free music ~$50)ListenNotes.com (track your global ranking - this is how I know I'm top 10% podcast!)Ale Merino Graphic Design podcast templates Be sure to tune into the next episode on How to Set Boundaries Without Being an Asshole! It's gonna be 🔥🔥🔥 And remember - you can show up in a messy bun, no makeup, no bra, and still create a baller episode. Your message deserves to be heard, and you don't need to have it all figured out to start. Be brave, not perfect, my babe! Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    36 min
  • 068 | 30-Day Instagram Detox: Why I'm Doing It & What I'm Tracking

    068 | 30-Day Instagram Detox: Why I'm Doing It & What I'm Tracking
    Jan 1 2026

    Starting January 1st, I'm deleting Instagram for 30 days. No posting, no scrolling, no "just checking" - I'm going completely off social media to test if you can build a profitable business primarily through your podcast.

    What we're covering:

    • Modeling healthy screen boundaries for my 8-year-old daughter and being more present with her as my main driver for doing this
    • My business hypothesis that there's another way to build business beyond the "you HAVE to be on social media" narrative
    • Exact metrics I'm tracking and what I'm testing
    • How you can join the experiment or follow along

    Download the ScreenZen app on Apple | Android

    Ready to Transform From the Inside Out?

    If you want to experiment alongside me or follow my journey, email me at hello@kaijadawn.com.

    I'll be sharing weekly updates with real data - the struggles, breakthroughs, and results.

    Screenshot this, share it to your stories and tag me!

    Hit subscribe so you never miss an episode. ✨

    Be brave, not perfect, my babe! Xx, Kaija

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    Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    27 min
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