Épisodes

  • 057 | Emotional Solar Plexus Breakdown: The Questions Every Emotional Authority Should Ask Before Any Big Decision With Jenn Greiner

    057 | Emotional Solar Plexus Breakdown: The Questions Every Emotional Authority Should Ask Before Any Big Decision With Jenn Greiner
    Nov 20 2025
    What if the biggest spiritual revolution happening right now is in your emotional body? In this episode, I'm diving deep into the emotional solar plexus with Jenn Greiner, a 3/5 emotional projector who transitioned from 10+ years as a therapist to building her coaching practice around Human Design and emotional sovereignty. We talk about her journey from feeling guilty for existing (hello, core wound work) to embracing her gifts of anticipation and leadership through the Gene Keys as well! This isn't your typical "feel your feelings" conversation. This is about understanding the actual energetics of how emotions work, why half the world struggles with emotional authority, and how our relationship with emotions is literally mutating as we speak. But here's where it gets really juicy.. We dive into the mechanics of emotional authority, why you don't need to wait for a "hell yes" as an emotional being, and how that subtle 60-80% feeling gets to be enough. Jenn shares specific questions to ask yourself while riding your emotional wave that will completely change how you make decisions. The truth is... If you have an open or undefined solar plexus, you've probably been carrying everyone else's emotional stuff without even knowing it. And if you're emotionally defined, you might be waiting way too long for clarity that feels different than what you've been told to expect. 🔥 What we're covering: Why emotional authority is nothing like sacral or splenic authority (and why that changes everything)The physical manifestations that show up when your solar plexus is out of alignmentHow guilt vs. shame shows up differently and why knowing your core wound mattersThe specific emotional wave patterns and what they actually feel like in your bodyWhy non-emotional people get the amplified, distorted version of emotional people's feelingsHow the 41st and 31st Gene Keys create the perfect storm for leadership and anticipationThe questions to ask yourself while navigating your emotional waveWhy the emotional solar plexus mutation means we're all learning a new way of being Ready to Go Deeper Into Your Own Design? If this conversation sparked something in you and you're ready to do the real work of deconditioning - the kind that requires looking at your patterns, your shadows, and the ways you've been living out of alignment - I have a few spots open for 1:1 coaching. This isn't surface-level work. This is about unraveling the conditioning that's been running your life and stepping into the fullness of who you're designed to be. If you're ready to stop playing small and start living from your authentic power, send me a DM and let's see if we're a fit to work together. Love this episode? Screenshot this and share it to your stories and tag me @iamkaijadawn! Hit subscribe so you never miss an episode. ✨ Connect with Jenn: Instagram: @thevitalJenn Website: Divine Vitality with Jenn Emotional Sovereignty Starter Kit Be brave, not perfect, my babe! Xx, Kaija . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    47 min
  • 056 | Understanding Trust in Relationships (It's Not What You Think)

    056 | Understanding Trust in Relationships (It's Not What You Think)
    Nov 18 2025
    Most of us have been asking the wrong question about trust in our relationship entirely. We focus on whether we can trust our partner to show up, to keep their word, to meet our needs- which is valid, of course, but we need to take it deeper. Relationships are mirrors - and the real question trust is asking you is: Can you trust yourself in this relationship? In this episode, I'm sharing the raw conversation with my friend whose partner literally left town when she was unconscious and sick for 24 hours. Instead of focusing on his abandonment, we dove deep into why she was choosing to stay and abandon herself. I'm also opening up about my 13-year relationship where I lost myself so completely that I couldn't even choose tomato sauce at the store. This isn't about blaming yourself or excusing bad behavior. This is about recognizing that your body is constantly communicating through exhaustion, throat issues, feeling hollow, getting sick - and learning to trust that wisdom above all else. If you've been asking "Can I trust him?" but haven't asked "Am I willing to self-abandon for this relationship?" this episode will shift everything. 🔥 What We're Covering: Why relationships are mirrors that show you your relationship with yourselfThe real story behind my friend's partner abandoning her when she was unconscious and sickHow self-abandonment disguises itself as "working on your relationship"Why your body gets sick, exhausted, and hollow when you're betraying yourselfThe choice every woman faces: self-abandon or be brave (not perfect)How to identify your values and non-negotiables before communicating themMoving from first-stage love (victim/blame) to second-stage love (we-focused growth)Why trusting yourself to have your own back changes how your partner shows up The truth is... Trust equals safety, and safety equals the ability to thrive. But most of us are looking for safety from our partner instead of creating it within ourselves first. When you trust yourself enough to honor your body's wisdom, speak your truth, and uphold your non-negotiables, you either create the foundation for conscious love - or you get the clarity you need to choose yourself. Xx, KD Questions to Sit With: Can I trust myself in this relationship?What is my body trying to communicate to me right now?Am I willing to self-abandon or be brave (not perfect)?What are my actual non-negotiables in relationship? Ready to go deeper with personalized support? If you're recognizing patterns of self-abandonment in your relationship and want to build the foundation of radical self-trust but don't know where to start, my 1:1 coaching is designed for women ready to stop fragmenting themselves for love. Together, we'll identify your specific values and non-negotiables, learn to trust your body's wisdom as sacred information, and create the conscious partnership where you feel deeply seen and supported instead of walking on eggshells. If you're ready to move from self-abandonment to self-trust and build love that honors your truth, send me a DM on IG to explore working together. Love this episode? Screenshot and tag me @iamkaijadawn - especially if this perspective shift hit you right in the soul. Warning: This episode is a loving but direct wake-up call. I'm speaking from my mama voice because this message needs to land. You are worthy of relationships that honor your truth, not ones that require you to fragment yourself to survive. . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    22 min
  • 055 | Are You Compatible or Just Malnourished? How The Gene Keys Attraction Sphere Can Help You Tell the Difference

    055 | Are You Compatible or Just Malnourished? How The Gene Keys Attraction Sphere Can Help You Tell the Difference
    Nov 13 2025
    There's this quiet desperation that happens in relationships that no one talks about. It's not dramatic enough to call it a crisis, but it's not subtle enough to ignore. You're managing life together beautifully - paying bills, raising kids, checking boxes - but somewhere along the way, your souls stopped feeding each other. You've become efficient teammates instead of nourishing lovers, and your nervous system is sending you signals that something essential is missing. In this episode, I'm naming what so many of us experience but struggle to articulate - relationship malnourishment. This isn't about not loving each other enough. It's about feeling unconsciously starved in your relationship of the specific emotional nutrients your unique designs actually need to thrive. In this episode, you'll discover how to recognize when you're experiencing relationship malnourishment, what nutrients you're actually craving, and how your Gene Keys Attraction Sphere reveals your unique blueprint for creating nourishing connection. I'm breaking down the four core relational nutrients (safety & consistency, play & investment, understanding & forgiveness) and sharing how understanding your partner's Attraction Sphere can transform malnourishment into conscious nourishment. If you've been questioning "Are we compatible?" or feeling like you're just managing logistics instead of creating magic, this episode will help you understand what's actually missing and how to feed your relationship back to aliveness. 🔥 What We're Covering: The warning signs of relationship malnourishment (energy depletion, missing pieces, roommate dynamics)Four core relational nutrients your nervous system needs to thriveYour Gene Keys Attraction Sphere - the blueprint for how you create relationship chemistryThe 6 line expressions in attraction and how they show up as shadows or giftsHow understanding your partner's design stops you from taking their patterns personallyPractical ways to consciously nourish each other instead of unconsciously starvingThe monthly nourishment check that transforms relationships from surviving to thriving The truth is... Relationship malnourishment isn't about not loving each other enough. It's about not understanding what specific nutrients each of your nervous systems actually needs to thrive. When you start consciously feeding each other what you're actually starving for, your relationship becomes a source of energy instead of depletion. Be sure to grab you and your partner's Gene Keys Profiles so you can dive in your Attraction Spheres and start to nourish your relationship like you're both craving. Xx, KD 💡 Ready to Transform From the Inside Out? If you're ready to understand the deeper blueprints that create nourishing love, The Gene Keys Book Club is where we explore how your Attraction Sphere reveals exactly what kind of connection your soul is designed to create and receive. 🎯 Grab your 3-Channel Relationship Assessment in the show notes! Discover exactly which areas of your relationship need nourishment and get a clear roadmap for feeding your connection what it actually needs. Love this episode? Screenshot and tag me on IG - especially if you finally have words for what you've been feeling! Questions to Ask Yourself: What nutrients am I craving that I'm not getting?What would make connecting feel energizing instead of draining?What nutrients is my partner starving for that I could provide? . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    34 min
  • 054 | How to Break the 'Eden Loop' That Keeps You Triggering Each Other's Childhood Patterns - Relationship Physics pt 3

    054 | How to Break the 'Eden Loop' That Keeps You Triggering Each Other's Childhood Patterns - Relationship Physics pt 3
    Nov 10 2025
    Would you believe me if I told you that you're ALWAYS evoking something from your partner - the question isn't whether you're doing it, but whether you're doing it consciously or unconsciously? In this final episode of the Relationship Physics series, I'm revealing the most powerful piece - the Law of Energetic Evocation. This is about how your energetic state is literally calling forth responses from your partner's nervous system, and how you can shift from accidentally triggering what you don't want to consciously creating what you do want. You'll discover the concept of the "Eden Loop" - the unconscious pattern where one person's mental defense triggers the other's emotional defense, creating endless cycles of triggering each other's childhood wounds that lie with in the IQ Sphere & EQ Sphere in the Gene Keys Golden Path. I'm breaking down real examples like the criticism-defensiveness spiral and the overwhelm-withdrawal pattern that keep couples stuck. Most importantly, you'll learn specific strategies for consciously evoking safety during conflict, presence when they're checked out, leadership when you're overwhelmed, and connection when energy feels flat. If you've been hoping your partner will just start responding differently, this episode shows you how to become the conscious creator of what happens between you two. 🔥 What We're Covering: The Law of Energetic Evocation - how your energy calls forth specific responses from your partnerThe Eden Loop: Why couples get stuck triggering each other's intellectual and emotional defense patterns in the Gene Keys IQ sphere & EQ sphereReal examples of unconscious evocation patterns (criticism-defensiveness, overwhelm-withdrawal)How to consciously evoke safety, presence, leadership, and connection instead of triggering defensesWhy it only takes ONE person to break unconscious patterns and transform the dynamicSpecific strategies for evoking your partner's love patterns instead of their protection patternsThe monthly practice that will revolutionize how you show up in your relationship The truth is... You're always contributing to the energetic field between you and your partner. When you become conscious of what you're evoking instead of being an unconscious victim of patterns, you stop hoping for better responses and start creating the conditions for deeper intimacy. It only takes one person to shift the entire dynamic. Xx, KD Grab Gene Keys Profiles for you and your partner to see what Gene Keys you have activated in your IQ & EQ Spheres. 💡 Ready to Transform From the Inside Out? If this series has opened up a new way of seeing your relationship, The Gene Keys Book Club is where we dive deep into understanding the unconscious patterns that either create magic or chaos in love. Grab your 3-Channel Relationship Assessment! Get personalized scores for your emotional, sexual, and spiritual channels plus specific next steps for the areas that need attention. Stop guessing why things feel off and get a clear roadmap for creating conscious connection. Love this series? Screenshot and tag me on IG with your biggest takeaway and share it with another woman ready to understand the invisible forces shaping her relationship! Series Recap: 051 | The Invisible Forces That Makes or Breaks Love That You've Never Even Heard Of Until Now! - Relationship Physics pt 1053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics pt 2 . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    28 min
  • 053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics Series pt 2

    053 | Why You Keep Triggering Each Other (Even When You're Being "Nice") - Relationship Physics Series pt 2
    Nov 3 2025
    What if I told you that your nervous system is constantly broadcasting like a radio station, and your partner's body is tuning into that frequency and responding to it before you even speak? In this episode, I'm diving deep into the invisible force that's shaping every interaction in your relationship - the law of energetic transmission. This is about how your cells and nervous system are listening and responding 24/7, picking up on energy that's happening beneath your conscious awareness. You'll hear my raw story about how my Gene Key 12 Shadow of Vanity almost sabotaged my relationship with Christian in the early days - how I was terrified of losing my independence and actually told him his grounding energy felt "too much" for my hypervigilant nervous system. I'm also sharing how understanding Christian's Gene Key 60 (Shadow of Limitation) completely shifted how I respond when he brings up obstacles, instead of making him the problem. If you've ever wondered why the same conversation can go completely sideways one day and beautifully the next, this episode reveals the energetic mechanics happening underneath that have nothing to do with your words. 🔥 What We're Covering: How your nervous system processes 11 million bits of information per second (while your brain only catches 5%)Why dysregulation creates more dysregulation and how to interrupt the cycleThe real reason you can feel someone's bad day before they tell youHow my Open Sacral responded to Christian's pure Generator energy (and why I almost pushed him away)Gene Key 12: Moving from the Shadow of Vanity to the Gift of DiscriminationGene Key 60: Understanding the Shadow of Limitation and Gift of Realism in relationshipsWhy triggers are actually sacred information your body is giving youHow to take responsibility for your energetic transmission without taking on your partner's emotions The truth is... Your body is constantly broadcasting and receiving energy that creates the emotional climate of your relationship. You can say the exact same words in two different conversations and get completely different responses based on your energetic state. Once you understand this invisible language, you stop wondering why conversations go sideways and start taking conscious responsibility for the frequency you're transmitting. Xx, KD 💡 Ready to Transform From the Inside Out? If you're ready to understand the deeper energetic dynamics shaping your relationship, The Gene Keys Book Club is where we dive into the shadow patterns and gifts that are unconsciously running your connections. 🎯 Free Resource Alert! Download your Body Wisdom Guide! It's perfect for regulating your nervous system and creating conscious pauses before difficult conversations. Gene Keys Resources: The Gene Keys BookIndividual Gene Key Audio Transmissions: $2 eachComplete 64 Gene Key Audio Library: $100 Love this episode? Screenshot and tag me @iamkaijadawn! Next Week: Episode 3 - The Law of Energetic Evocation: How to consciously create the responses you want instead of accidentally triggering what you don't. . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    26 min
  • 052 | From Business Burnout to Conscious Creation: How Human Design Saved Lauren Farrow's Life & Business

    052 | From Business Burnout to Conscious Creation: How Human Design Saved Lauren Farrow's Life & Business
    Oct 30 2025

    What if the burnout you're experiencing isn't a sign that something's wrong with you, but proof that you're trying to force yourself into an energetic design that was never meant for you?!

    In this episode, I'm sitting down with my new friend Lauren Farrow, an Emotional Projector who went from collapsing on the London Underground after grueling TV production days to building a thriving business that honors her energetic design.

    You'll hear Lauren's raw story of how she discovered Human Design through her sister's gift on her 30th birthday, and the exact moment she realized she'd been labeling herself as "indecisive" and "non-committal" when she was actually just honoring her emotional authority.

    Lauren also breaks down the massive 2027 shift we're all moving through - from the Cross of Planning to the Cross of the Sleeping Phoenix - and why this explains the collective discomfort and uncertainty we're all feeling right now.

    If you've been pushing yourself to be consistent in ways that drain you or questioning why you can't seem to commit like everyone else, this conversation will give you permission to define success on your own energetic terms.

    🔥 What We're Covering:
    • How Lauren went from TV production burnout to conscious creation entrepreneur using Human Design
    • Why Projectors burn out when they try to match Generator/Manifesting Generator energy
    • The difference between commitment and consistency (and why you get to define both)
    • How an undefined Heart Center and Spleen Center created constant need to prove herself
    • Working with emotional authority as a Self-Projected Projector in business and relationships
    • The 2027 collective shift from tribal planning to individualized expression
    • Gene Key 29: Moving from half-heartedness to true commitment and devotion
    • How to align your business strategy with your energetic design instead of copying others
    The truth is...

    Most of us are trying to succeed using strategies designed for different energy types. When you understand your unique energetic blueprint, you stop forcing yourself into systems that deplete you and start creating from a place of sustainable alignment. Your "inconsistency" might actually be your intuitive wisdom guiding you away from what's not meant for you.

    Connect with Lauren on IG @whatsthesoultruth

    She's currently recording an audio series about the 2027 shift and offers one-to-one consultancies for aligning your business with your Human Design!

    ⚡ Want to Dive Deeper Into Your Human Design?

    Understanding your energy type and authority changes everything about how you approach work, relationships, and decision-making. Join me for HD Happy Hour where we dive deep into your chart and how to work with your design instead of against it.

    Love this episode? Screenshot this and tag both @iamkaijadawn and @whatsthesoultruth!

    Xx, KD

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    Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Voir plus Voir moins
    36 min
  • 051 | The Invisible Forces That Makes or Breaks Love That You've Never Even Heard Of- Until Now! - Relationship Physics Series pt 1

    051 | The Invisible Forces That Makes or Breaks Love That You've Never Even Heard Of- Until Now! - Relationship Physics Series pt 1
    Oct 27 2025
    Would you believe me if I told you that relationships actually operate by the same laws as physics? Like, there are invisible forces constantly at play that either create magnetic attraction or complete energetic flatness, and most of us are totally unconscious of what we're broadcasting and receiving. In this episode, I'm revealing the invisible mechanics that are either igniting passion or slowly draining the life out of your connection - and why you can feel so energetically mismatched even when you love each other deeply. This isn't about learning better communication techniques or trying to force love into one simple box. This is about understanding the three distinct energetic channels that are running in your relationship 24/7, and how to consciously work with these invisible forces instead of being unconscious victims of them. You'll hear about my 13-year relationship where we felt like complete roommates despite loving each other, and the specific moment I realized we were energetically mismatched on multiple levels - both stuck in the same frequency with zero polarity. I'm also sharing how understanding these three channels completely transformed my relationship with Christian, and why this invisible language your relationship is always speaking changes everything once you can see it. If you've been feeling disconnected but can't name exactly what's wrong, this episode will help you diagnose exactly which energetic channel needs your attention first. 🔥 What We're Covering: The Law of Energetic Dimensions - why your relationship operates on three completely different frequencies at onceThe three energetic channels (emotional, sexual, spiritual) and how they create connection or disconnectionMasculine and feminine energetic expressions within each channel (and why these aren't gender-specific)How to diagnose energetic mismatches instead of just saying "we need better communication"Why you can love someone deeply but feel zero sexual charge (and what to do about it)The specific signs that you're both embodying the same energy instead of creating polarityHow to consciously switch between energetic expressions to create magnetic attractionWhy spiritually aware women often feel like they're outgrowing their relationships (and the real solution) The truth is... Most relationship advice treats connection like it's one thing. But your body is constantly picking up on these invisible mechanics - emotional flow versus holding, sexual surrender versus claiming, spiritual devotion versus consciousness. When all three channels are dancing together in polarity, you create this incredible energetic current that feels like magic. When they're mismatched, you get that disconnect feeling even when you can't name why. Xx, KD 💞Grab your free 3-Channel Relationship Assessment! It helps you diagnose exactly which energetic channel needs your attention first and gives you specific steps to create more conscious polarity. Love this episode? Screenshot this, share it to your stories and tag me on IG! Hit subscribe so you never miss an episode. ✨ . . . Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
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    28 min
  • 050 | The 3-Step Practice for Speaking Truth Without Attacking Your Partner or Abandoning Yourself

    050 | The 3-Step Practice for Speaking Truth Without Attacking Your Partner or Abandoning Yourself
    Oct 23 2025

    What if the hardest conversations in your relationship were actually the gateway to the deepest intimacy you've ever experienced?

    In this episode, I'm getting real about the conversation I had with Christian a few months ago that could have destroyed our connection—but instead became one of our most beautiful moments of closeness.

    This isn't about perfect communication scripts or avoiding conflict altogether. This is about what happens when you finally stop choosing between your truth and your relationship—and start choosing both.

    You'll hear about the "sheets story" that triggered every wound I carried from my previous 13-year relationship, and how I learned to speak from my heart instead of from my hurt.

    I'm also sharing the exact 3-step practice I used to keep my heart open while delivering a hard truth that needed to be said. The same practice my clients are using to transform their relationships from defensive battlegrounds into conscious partnerships.

    If you've been walking on eggshells or exploding with months of built-up resentment, this episode will show you there's a third option that creates what you actually want: to be seen, heard, and felt.

    What We're Covering:

    • The nervous system check that prevents you from weaponizing your intelligence when you're triggered • How to take responsibility for your role without abandoning your needs or making yourself wrong • The values alignment practice that makes having hard conversations inevitable (in the best way) • Why cultivating safety within yourself is the key to your partner staying open during conflict • The somatic communication approach that leads with vulnerability instead of blame • The difference between speaking from your wound vs. speaking from your heart (and how to tell which one you're doing)

    The truth is...

    You can't do this work in theory. You can't regulate your nervous system from your head. Your relationship is showing you exactly where you still have room to grow—and until you face that mirror with radical honesty, you'll keep creating the same patterns with different people.

    Ready to Go Deeper?

    If you're ready to stop choosing between your truth and your relationship, I have a free guide that will support you in staying grounded while you speak what's really on your heart.

    It's the Body Wisdom Guide. Inside, you get the body map showing where fear lives versus where knowing lives—so you can tell if you're speaking from love or from wound. You get the 60-second practice for checking in before you respond. And you learn the generational pattern that taught you to override yourself in the first place.

    This is how you speak truth from your heart instead of from your hurt.

    Grab Yours Here

    Love this episode?

    Screenshot this and share it to your stories - tag me @iamkaijadawn!

    Hit subscribe so you never miss an episode. ✨

    Be brave, not perfect, my babe!

    Xx,

    KD

    Listen to Related Episodes:

    049 | Why Needing to Win An Argument Destroys Your Relationship And What to Do Instead

    047 | Where Fear Lives vs. Where Knowing Lives in Your Body (And How To Tell The Difference)

    046 | How To Know When It's Time To Leave or Stay In Your Relationship (And My Biggest Fear About This)

    045 | How I Created Safety In An Unsafe Relationship And Ended It With Love

    Disclaimer: This podcast shares personal stories, experiences, and reflections on relationships, consciousness work, and personal growth. The content is not intended as a substitute for professional mental health support, medical advice, or therapeutic treatment. If you're experiencing crisis, abuse, or severe mental health symptoms, please reach out to a qualified professional. Your journey is your own - trust yourself to know what support you need and when you need it.
    Voir plus Voir moins
    35 min