Show Links

Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
YLF Framework: https://yourlevelfitness.com/framework
Work With Daryl: https://yourlevelfitness.com/coaching
Shop The YLF Collections: https://yourlevelfitness.shop/collections
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Episode Description

Today we unpack the simplest way to crush your day-to-day habits. I walk you through the Minimum Daily Action strategy that helps you exceed goals without chasing them. Instead of setting a workout target you can barely reach, we drop the benchmark just under your current capability then run straight through it. Twenty minutes in the gym becomes easy, so it edges to thirty then forty five. The same structure works for nutrition, mindset and every piece of the inside/out YLF Framework.

You will hear why small wins build unstoppable confidence, how a short trial period reveals your true baseline and how to tie daily actions to weekly targets. I also share the next step for tracking those victories everywhere so be sure to listen through the end.

If you have thoughts or want support, email me at daryl@yourlevelfitness.com. Thanks for listening. Talk to you again real soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links:

• Join The Daily Email: https://yourlevelfitness.com/daily-email

• Read The YLF Blog: https://yourlevelfitness.com/blog

• Explore The YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Watch Q&A Responses: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Episode Description:

Confidence is a choice. I know that goes against what most people are taught, but that’s exactly why we need to talk about it. In this episode, I walk you through how to shift from waiting for proof to deciding right now to believe in yourself. Confidence doesn’t come from checking enough boxes or proving yourself to others. It comes from within, and it is the foundation of living an inside/out life.

Once you make the choice to trust yourself, your actions become a reflection of that belief. They are not the reason you believe… they are the reinforcement. That small mindset shift makes a huge difference, especially if you’ve struggled with imposter syndrome or always feeling like you’re not doing enough. You don’t need to fake it until you make it. You can decide today that you are enough and build your active lifestyle from that belief.

I’m excited to share this message with you as part of the Always & Forever series. This one’s all about being Confident AF. If that’s something you’re working on, or want to own fully, I hope this episode helps you reframe how you think about your actions and identity.

Let me know how this hits for you. I’d love to hear your thoughts.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Daily Email: https://yourlevelfitness.com/daily-email

The YLF Blog: ⁠https://yourlevelfitness.com/blog⁠

YLF Framework: https://yourlevelfitness.com/framework

Work With Daryl: ⁠https://yourlevelfitness.com/coaching⁠

Shop The YLF Collections: https://yourlevelfitness.shop/collections

Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The YLF30 Podcast we're talking about consistency. Most people "probably even you" don't think that they can be consistent with their eating and exercise. Here's the thing, you are already consistent in many areas in life. There's also a good chance that you're more consistent with your active lifestyle than you're giving yourself credit for.

Consistency is a skill. Like all other skills it can be developed. I think the best place to start is with the things you enjoy doing. If you start where you are, you'll eventually end up exactly where it is you need to be.

Please share this episode with anyone you think would benefit from hearing it. Share any comments, questions or requests with me via email, daryl@yourlevelfitness.com