👉 Join the Daily Email: https://yourlevelfitness.com/daily-email

👉 Explore the YLF Blog: https://yourlevelfitness.com/blog

👉 Learn about the YLF Framework: https://yourlevelfitness.com/framework

👉 Work With Daryl: https://yourlevelfitness.com/coaching

👉 Shop The YLF Collections: https://yourlevelfitness.shop/collections

👉 Watch the Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Losing weight and living an active lifestyle might sound simple, but it’s so much more than just logic and willpower. In this episode of The Your Level Fitness Podcast, I’m diving into the real reason so many people struggle to “just do it.” It’s not that you don’t want it enough, it’s that you’re battling two sides of yourself…the logical part that knows what actions to take and the emotional part that’s often ignored in mainstream fitness messaging.

I’m sharing how emotions around food, body image, and self-worth are not weaknesses but real parts of your journey that deserve attention. We talk about how powerful it is to sit in silence, connect with your thoughts, and begin to untangle where those critical inner voices came from. I’ll also walk you through simple practices like journaling and mirror work to help you speak positively to yourself and reshape how you see your reflection, inside and out.

This episode is all about learning to calm your mind so that the actions you take in fitness and health feel sustainable and genuine. It’s not just knowing what to do, it’s creating the mindset and inner connection so you can finally do it.

If you’re ready to approach fitness from the inside/out, there are plenty of resources waiting for you, whether you want to explore on your own or work together for more guidance. Let’s keep building a lifestyle you enjoy and can stick with for the long run.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links:

👉 Join The Daily Email for daily tips and mindset prompts to help you live from the inside/out.

👉 Explore The YLF Blog for hundreds of resources you can use at your own pace.

👉 Check Out The YLF Framework to help you plan, track, and adjust your goals each week.

👉 Work With Daryl if you’d like one-on-one guidance to build your inside/out life.

👉 Shop The YLF Collections for apparel that keeps you inspired and connected to your goals.

👉 Watch The Q&A Response Playlist on YouTube for more coaching insights and answers to common questions.

Episode Description:

In this episode of The Your Level Fitness Podcast, I’m talking about why so many of us end up chasing things outside of ourselves, trying to fit in or prove something, and how that path often leads to emptiness. From a young age, we’re conditioned to look around and see what everyone else is doing. Social media makes it even easier to fall into this trap, feeding us images and stories that make us question our own path or feel we need to “one-up” someone else.

But here’s the thing. The people we’re trying so hard to impress or fit in with are often just as caught up trying to impress someone else. It’s a cycle that leaves us anxious, restless, and disconnected from who we really are. Even if you “make it” into the in-crowd or hit a goal you were chasing for the wrong reasons, you’ll likely find it feels empty. And then you’re left searching for the next thing, thinking that’s where you’ll finally feel good enough.

Instead, I want you to choose yourself. I want you to stay connected to who you are and focus on building a life that truly feels right to you. That’s what living from the inside/out is all about. It’s about quieting the noise, taking ownership of your life, and learning that the highest form of discipline isn’t just working out or eating well. It’s choosing to love, accept, and connect with yourself, even when the world around you says you shouldn’t.

Health and fitness are great places to practice these skills, but they’re not the end goal. The real goal is building a life where you feel calm, steady, and in control because you’re living for yourself, not for anyone else’s expectations.

If this message speaks to you, make sure you subscribe to the show. Dive into all the resources I’ve created, from the daily email and blog to the coaching options if you’d like more personalized guidance. Remember, this journey starts and ends with you… and I’m here to help you every step of the way.

Thanks for listening and keep showing up for yourself. I’ll talk to you again real soon!

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Show Links:

👉 Join The Daily Email for daily tips you can apply right away.

👉 Read The YLF Blog for self-paced resources to help you work through the inside/out process.

👉 Explore The YLF Framework to set, adjust, and exceed your weekly goals.

👉 Work With Daryl if you’d like personalized guidance for your journey.

👉 Shop The YLF Collections for gear that supports your mindset and message.

👉 Watch the Q&A Response Playlist on YouTube for extra insights and coaching moments.

Episode Description:

In this episode of The Your Level Fitness Podcast, I’m digging into a big challenge that so many of us face, especially in the fitness space. It’s that endless loop of worrying about what other people are doing, thinking, or achieving. I’m not here to simply tell you to “stop comparing yourself” because we all know it’s not that easy. Instead, I want you to do it less. Even reducing it a little bit can make a huge difference in how you feel about your own journey.

We talk about why we get so caught up in other people’s actions and how that’s often tied to our own insecurities. If you find yourself fixated on what someone else is doing, ask yourself why. This is a powerful place to start. You deserve to know the reasons behind your own thoughts and feelings because they shape the actions you take.

So much of fitness, and life, is driven by mindset. The physical actions matter, but connecting deeply with your own thoughts and emotions takes your progress to another level. That’s what living an inside/out life is all about. I want you to build a life where you appreciate, like, and love yourself at every stage, not just when you hit certain goals.

If this resonates with you, make sure you subscribe to the show. Check out all the resources I have for you, from the daily email to the YLF Framework and even coaching options if you want more one-on-one support. This journey is about more than just results, it’s about how you feel along the way. I’d love to help you make it a process you actually enjoy.

Thanks for being here and keep doing your best… I’m rooting for you!

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com