Welcome back to week eleven of the podcast! We dive into the environmental dimension of wellness, exploring topics like sustainability, travel, and the Marie Kondo method. Of course, we love our Rapid Fire segment and our weekly rundown of the eight dimensions of wellness. Tune in to find out if we manage to get a handle on what environmental wellness means!

The Rundown

0:00 - Intro

1:01 - What does environmental wellness mean?

4:48 - The importance of nature and spending time outdoors

6:30 - Sustainability X environmental wellness

10:30 - Travel and shaking up your environment

13:29 - Tips and tricks for environmental wellness

15:04 - Rapid fire!!!

17:00 - How did we invest in each dimension this week?

26:03 - How ya feelin’?

Links to cool stuff we talk about during the podcast:

“Eight Dimensions of Wellness” (UC Davis) - https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellness

“Famous Last Words: Dr. Jane Goodall” documentary - https://www.netflix.com/title/82053197

Costiera Baltimore - https://costierabaltimore.com/

The Correspondent by Virginia Evans - https://www.penguinrandomhouse.com/books/755600/the-correspondent-by-virginia-evans/

Theo of Golden by Allen Levi - https://www.allenlevi.com/the-book

Before I Forget by Tori Henwood Hoen - https://toryhenwoodhoen.com/before-i-forget

Most Eligible by Isabelle Engel - https://isabelleengel.com/books/most-eligible

Creamy Tortellini Soup - https://cooking.nytimes.com/recipes/1026148-creamy-tortellini-soup

TBR Writing and Publishing Conference - https://www.tbr.boston/

Welcome back to week ten of the podcast! We dive into the occupational dimension of wellness, exploring topics like hustle culture, work-life balance, and our dream jobs. Of course, we would never skip over our Rapid Fire segment and our weekly rundown of the eight dimensions of wellness. Tune in to find out if we discover deeper meaning in our careers!

The Rundown

0:00 - Intro

1:58 - What does occupational wellness mean?

5:21 - Live to work vs. work to live

8:25 - Hustle culture

11:25 - Professional growth and development

16:27 - Tips and tricks

22:18 - Rapid fire!!!

25:39 - How did we invest in each dimension this week?

Links to cool stuff we talk about during the podcast:

Into Thin Air by John Krakauer - https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

Maybe You Should Talk to Someone by Lori Gottlieb - https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055

Party of Two by Jasmine Guillory - https://www.jasmineguillory.com/party-of-two

The Friend Zone by Abby Jimenez - https://www.amazon.com/Friend-Zone-Abby-Jimenez/dp/1538715600

Half Baked Harvest Super Simple by Tieghan Gerard - https://www.halfbakedharvest.com/cookbook/half-baked-harvest-super-simple/

Six Seasons of Pasta by Joshua McFadden - https://www.joshuamcfadden.com/projects/six-seasons-of-pasta

Dessert Person by Claire Saffitz - https://www.dessertperson.com/dessert-person-cookbook

Quinn’s Substack - https://thisismyyear.substack.com/

Welcome back to week nine of the podcast! We are interrupting our usual programming to bring you a special New Year’s episode. We dive into the hype around New Year’s resolutions, exploring topics like goal-setting, self-improvement, and some toxic trends. Of course, we would never skip over our Rapid Fire segment and our weekly rundown of the eight dimensions of wellness.

The Rundown

0:00 - Intro

1:08 - New Year’s resolutions fun facts

3:52 - Why are New Year’s resolutions so popular?

8:37 - Do we make New Year’s resolutions?

13:40 - Resolutions versus goals

17:42 - Tips and tricks for sticking to our goals

20:38 - Our 2026 New Year’s resolutions

25:17 - Rapid fire!!!

28:43 - How did we invest in each dimension this week?

37:40 - How ya feelin’?

Links to cool stuff we talk about during the podcast:

Flirting Lessons by Jasmine Guillory - https://www.jasmineguillory.com/flirting-lessons

Into Thin Air by John Krakauer - https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

Dessert Person by Claire Saffitz - https://www.dessertperson.com/dessert-person-cookbook

THE Bread Pudding Recipe - https://www.epicurious.com/recipes/food/views/vermont-maple-bread-pudding-with-walnut-praline-230662

Tiramisu Recipe - https://cooking.nytimes.com/recipes/1018684-classic-tiramisu

Holiday Cheese Log - https://carolefood.com/recipe/cranberry-cheese-log#google_vignette

TBR Conference - https://www.tbr.boston/