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Therapy & The Soft Life

Therapy & The Soft Life

Auteur(s): Asia Roberts
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À propos de cet audio

A podcast that keeps it real about therapy, growth, and what it means to live a soft life in a not-so-soft world. We’ll talk boundaries, self-awareness, relationships, and the everyday work of choosing peace and balance.

No jargon, no perfection: just honest conversations, practical tools, and gentle reminders that healing doesn’t have to be hard to count.

Whether you’re working on yourself, navigating relationships, or simply trying to figure life out, this is your space to feel seen, inspired, and reminded you’re not alone.

Asia Roberts Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The Overthinking Olympics

    The Overthinking Olympics
    Oct 16 2025

    In this episode, Asia explores what it really means to live in your head too much. Overthinking often shows up as a response to fear, uncertainty, or the need to feel safe. This conversation invites you to release that mental pressure with gentleness instead of judgment.
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    18 min
  • Soft Life, Hard Boundaries

    Soft Life, Hard Boundaries
    Oct 2 2025

    Boundaries are often misunderstood as harsh, selfish, or unnecessary. But in reality, they are the foundation of living softly and intentionally. In this episode of Therapy & The Soft Life, Asia unpacks why boundaries matter, the common misconceptions around them, and how they give shape and structure to the “soft life.”
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    20 min
  • Unlearning Hustle Culture

    Unlearning Hustle Culture
    Sep 25 2025

    Hustle culture glorifies the grind, but it comes with a cost—constant comparison, guilt around rest, and pressure to always “do more.” In this episode of Therapy & The Soft Life, Asia unpacks what hustle culture really is, where it shows up historically and culturally, and how it impacts our daily lives. She also explores how therapy can help challenge these patterns, redefine success, and embrace rest as resistance.
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    22 min
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