In this episode, Asia explores what it really means to live in your head too much. Overthinking often shows up as a response to fear, uncertainty, or the need to feel safe. This conversation invites you to release that mental pressure with gentleness instead of judgment.

Boundaries are often misunderstood as harsh, selfish, or unnecessary. But in reality, they are the foundation of living softly and intentionally. In this episode of Therapy & The Soft Life, Asia unpacks why boundaries matter, the common misconceptions around them, and how they give shape and structure to the “soft life.”

Hustle culture glorifies the grind, but it comes with a cost—constant comparison, guilt around rest, and pressure to always “do more.” In this episode of Therapy & The Soft Life, Asia unpacks what hustle culture really is, where it shows up historically and culturally, and how it impacts our daily lives. She also explores how therapy can help challenge these patterns, redefine success, and embrace rest as resistance.

In this introduction to Therapy & The Soft Life, you’ll hear what this podcast is all about: therapy, mental health, lifestyle, relationships, and the soft life mindset. This episode is a little more personal as I talk about the struggles, detours, and lessons I’ve learned along the way, from facing imposter syndrome to navigating the ups and downs of grad school and internship. I also share how practices like self-care and embracing the “soft life” mindset have helped me stay grounded while still showing up for others. If you’ve ever wondered how therapists find their “why,” or if you’re someone navigating your own career and life transitions, this episode is for you.

Can you date and still be in the middle of your healing journey? In this episode of Therapy & The Soft Life, Asia opens up about what it really looks like to seek connection while still working on yourself. From recognizing triggers in real time, to setting boundaries without guilt, to embracing vulnerability as a filter for healthy love, this conversation explores how growth and romance can actually coexist.