In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life.

I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed.

From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚

Want to join us in 2026? Sign up for the waitlist here!

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦

What we cover:

• How health challenges can impact libido and intimacy
• Relearning your relationship with pleasure after healing
• Why we perform during sex (and how to stop)
• The connection between your sexual patterns and your life patterns
• Creative and embodied ways to initiate intimacy
• The practice of “love dates” and quarterly relationship deep dives
• Unpacking shame around being in your most healed, sexual expression
• A sneak peek into Eleanor’s upcoming retreat HĒDONĒ in Greece (2026)

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Eleanor:
Instagram: @eleanorhadley
Website: www.eleanorhadley.com
The HĒDONĒ Retreat

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁

From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this time of year on your own terms.

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️