We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍🔥

What we cover:

• A rapid fire round of all things Autumn
• How we celebrate full moons
• An unforgettable moment we've had with friends
• Our most irrational, but lowkey hilarious, fears
• Shows we never watched but wished we did
• Things that give us the ick in friendships
• A childhood snack we still crave to this day
• Our quirkiest coping mechanisms when we are going through it
• The most triggering feedback we've ever received online
• Something we're afraid people misunderstand about us

🎧 Playlist mentioned: no more crashing out

🌴 Ready for your Hot & Healed™ era? Join us!

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️