We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍🔥

What we cover:

• A rapid fire round of all things Autumn
• How we celebrate full moons
• An unforgettable moment we've had with friends
• Our most irrational, but lowkey hilarious, fears
• Shows we never watched but wished we did
• Things that give us the ick in friendships
• A childhood snack we still crave to this day
• Our quirkiest coping mechanisms when we are going through it
• The most triggering feedback we've ever received online
• Something we're afraid people misunderstand about us

🎧 Playlist mentioned: no more crashing out

🌴 Ready for your Hot & Healed™ era? Join us!

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for the BER months, plus a month-by-month walkthrough with rituals, intentions, and actionable steps to stay aligned with the unique energy of each season.

If you’re ready to finish the year strong — grounded, intentional, and proud of yourself — this episode is your blueprint to slay the BER months with ease.

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.

What we cover:

• How The Lifted Method™ was born and the transformation that inspired it
• The manifestation that required Helen to uplevel
• What a true breakthrough actually feels like (and how to know if you’re having one)
• Quantum leaping (what it really is, and the subtle ways we hold ourselves back)
• Helen’s most powerful breakthrough and the shadow she had to face to get there
• Her favourite step from The Lifted Method™ and how each of the 7 steps works together

Buy The Lifted Method™ here!

🍋 Ready to regulate? Join Body Language™ here.

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Helen:
Instagram: @helendenham_
Website: www.helendenham.com
Podcast: The Lifted Podcast
Membership: The Lifted Club

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you.

What we cover:

• What shadow work actually is and why it matters
• Why it might be the only personal development practice you'll ever actually need
• My personal story with shadow work and therapy, and why I created Unmasked™ in the first place.

This is your chance to expose who you really are, stop being a reactive b*tch, heal your deepest wounds, and become untriggerable.

🖤 I'm ready. Secure your spot here.

🖤 I'm curious. Apply now.

Episode mentioned: 10 Sneaky Signs Your Nervous System Is Dysregulated (And How It's Sabotaging Your Life)

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconnected and constantly chasing something outside of herself, to finally coming home to who she truly is, Anya is a prime example of the power of investing in yourself.

What we cover:

• The hardest parts of shadow work and healing (and how she moved through them)
• Her transformation inside Unmasked™: Couples Edition
• The Hot & Healed™ Retreat — why she came, the downloads she received, and how it shifted her
• What gave her the drive to keep going when it felt impossible
• What it’s really like working with me
• Her biggest piece of advice for anyone ready to change their life

🍋 Ready to regulate? Join Body Language™ here.

🖤 Become untriggerable. Apply for Unmasked™, going live in September 2025.

🌴 It's time for your Hot & Healed™ era. Secure your spot now!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Anya:
Instagram: @the_everjoy_effect
Website: theeverjoyeffect.com
TikTok: @the_everyjoy_effect

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Everyone wants more money. But trying harder or thinking more positively won’t unlock overflow if your nervous system is in survival mode.

What we cover:

• Why your body might reject abundance even if your mind is all-in
• How nervous system regulation is the missing link in wealth creation
• What actually creates sustainable overflow (spoiler: not the vision board)
• Why you don’t need to work harder to receive more

PLUS: Become a Rich B*tch this Lion's Gate Portal 🦁💸

Your transformation starts here. Join Body Language™ now.

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️