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Things I want my Daughters to Know

Things I want my Daughters to Know

Auteur(s): Jacqueline Rose
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À propos de cet audio

 Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We’ll uncover the truth about all things women’s health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It’s time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women’s health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/2025 Hygiène et mode de vie sain
Épisodes
  • Episode 07: Celebrating your Magnificent Midlife with Rachel Lankester

    Episode 07: Celebrating your Magnificent Midlife with Rachel Lankester
    Oct 22 2025
    What if menopause wasn’t something to fear — but an invitation to clarity, strength, and renewal? In this episode of Things I Want My Daughters to Know, Jacqueline is joined by Rachel Lankester, founder of MenoClarity and host of Magnificent Midlife, for a deeply honest conversation about how we can transform the way we think and talk about menopause. Rachel shares her personal experience of early menopause at 41 — and how what she later discovered about perimenopause changed everything. Together, we unpack the commercialization of menopause, the over-medicalization of women’s health, and the urgent need for accurate, agenda-free information. This episode is both a reality check and a reframe. We talk about how modern culture often sells fear and dependency, when what women really need is trust, education, and support to navigate this natural life stage. From hormone therapy myths to the power of lifestyle choices, and from cultural ageism to body wisdom — this is the conversation every woman deserves to hear. In this episode we explore: Why menopause is not an illness but a natural life transition — and why language matters. The truth about HRT — what research actually says and why it’s not a one-size-fits-all solution. How stress, lifestyle, and diet profoundly shape the menopausal experience. The hidden role of ageism and cultural attitudes in how society views older women. Why misinformation and marketing are distorting the menopause conversation. What the world’s Blue Zones can teach us about healthy aging, connection, and longevity. How trusting your body can lead to better health outcomes than fear-based fixes. This conversation is for every woman who’s ever questioned the narrative — and for every daughter who deserves a better one. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://magnificentmidlife.com/ https://magnificentmidlife.com/podcast/ https://www.facebook.com/magnificentmidlife https://www.linkedin.com/in/rachellankester/ https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber 🔗 Let’s Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/
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    48 min
  • Rethinking Menstrual Cycles, Birth Control & Perimenopause with Stasha Washburn

    Rethinking Menstrual Cycles, Birth Control & Perimenopause with Stasha Washburn
    Oct 16 2025
    In this episode of Things I Want My Daughters to Know, I’m joined by Stasha Washburn, period coach, founder of Period Coaching School and passionate advocate for transforming how we understand and relate to our menstrual cycles. Together, we dive into the power of the menstrual cycle as a vital sign of health, the overlooked role of ovulation, and the need to challenge conventional approaches to women’s health—particularly the overprescription of hormonal birth control. Stasha invites us to see the menstrual cycle not as a burden, but as an asset that can guide self-care, energy, and resilience through every phase of life, including perimenopause. In this episode we explore: 🌸 Cycle education from the start — why teaching girls to chart their cycles before their first period builds lifelong body awareness. 🌸 Ovulation as a cornerstone of health — the only natural source of progesterone, protecting bone, brain, heart, and mood. 🌸 The pill problem — how hormonal birth control shuts down ovulation, disrupts the gut microbiome, and carries long-term risks rarely discussed. 🌸 Perimenopause as an opportunity — why this is the most critical time to build strength, bone density, and rhythms that carry you into postmenopause. 🌸 The cycle as an ally — using each phase’s unique hormonal state to align lifestyle, energy, and self-care. 🌸 Changing the narrative — from stigma and silence to celebration, empowerment, and informed decision-making. Stasha and I also address the ongoing gaps in women’s healthcare and research, the contradictions in how synthetic hormones are prescribed, and the importance of giving the next generation of women better tools and knowledge to thrive. This is a conversation you are going to want to listen to with your daughters! 🎙️ If this episode resonated with you, please follow me, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://www.facebook.com/StashaWashburn/ https://www.tiktok.com/@stashawashburn bit.ly/TPCchannel https://www.linkedin.com/in/stashawashburn/ https://ThePeriodCoach.com/ETRC ✨Let’s Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/
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    51 min
  • Menopause Myths, Media Hype, and the Power of Nutrition with Jackie Lynch

    Menopause Myths, Media Hype, and the Power of Nutrition with Jackie Lynch
    Oct 13 2025
    In this episode of Things I Want My Daughters to Know, I’m joined by Jackie Lynch, leading menopause educator, nutritionist, author, and women’s health specialist with over 15 years of experience supporting women through perimenopause and menopause. Jackie is passionate about empowering women with the knowledge and tools they need to make confident choices about their health, and she brings a refreshingly practical and down-to-earth perspective to a space that is often full of noise, fear-mongering, and misinformation. Together, we dive into the evolving conversation around menopause, from the growing mainstream awareness to the challenges of commercialization and the spread of misleading “menopause-branded” products. Jackie reminds us why personalized approaches matter and how lifestyle choices can be just as impactful as medical interventions. We also unpack the power of nutrition and self-care in midlife, with Jackie sharing practical strategies to support bone health, manage symptoms and strengthen resilience. From protein-rich meals to hydration, stress management and workplace wellbeing, this conversation is a grounded reminder that menopause doesn’t have to be a struggle — it can be a powerful invitation to take ownership of your health and shift the way we think about aging. Jackie also shares insights from her corporate career and her upcoming book, The Happy Menopause Guide to Energy, which continues her mission to help women thrive in midlife and beyond. In this episode we explore: 🌸 Why celebrity endorsements and media coverage have raised awareness of menopause — but also risk spreading misinformation. 🌸 The growing commercialization of menopause and how to separate gimmicks from genuine expertise. 🌸 The importance of protein, hydration, and balanced nutrition to support energy, mood, and bone health. 🌸 Why strength training and building bone health before menopause is key to long-term wellbeing. 🌸 Practical workplace strategies to support women navigating menopause. 🌸 How reframing menopause as empowerment — rather than decline — can transform women’s experience. 🎙️ If this episode resonated with you, please follow me, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: Connect with Jackie Lynch The Happy Menopause Podcast: https://www.well-well-well.co.uk/podcast/ https://www.linkedin.com/in/jackie-lynch-55970a27/ https://www.instagram.com/wellwellwelluk/# https://www.facebook.com/WellWellWellUK/# https://www.well-well-well.co.uk/ ✨ Let’s Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/
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    51 min
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