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This Naked Mind Podcast

This Naked Mind Podcast

Auteur(s): Annie Grace
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À propos de cet audio

 Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com134043 Développement personnel Réussite
Épisodes
  • From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855

    From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855
    Nov 18 2025
    What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compassionate, practical, and doable. Together, they uncover the small, repeatable steps that turn autopilot drinking into a conscious choice. From creating space in the middle of urges to redefining success one brick at a time, you’ll hear real-life strategies for how to stop giving in to alcohol urges and build lasting freedom. In Rhoda’s Session: Moving from mindless to mindful drinking with awareness and self-compassion Redefining success: tiny “brick by brick” wins, not just streaks Using short-term resets (2 days, even 10 minutes) to build confidence Practicing “data points” instead of shame spirals when slips happen How to stop giving in to alcohol urges by creating a small pause and water-first routine Navigating social situations (Mahjong, Bunco) with mindful choices Breaking the cycle of self-criticism and comparison And additional topics… In Wendi’s Session: Recognizing the job alcohol is doing (numbing, emotional regulation) Creating quick “table it” strategies when urges hit in real life Learning to observe urges with curiosity rather than dread From mindless overwhelm to mindful naming of sensations (chest tightness, racing thoughts) How to stop giving in to alcohol urges by separating yourself from the urge with the “rock” visualization Reframing urges as normal emotional waves, like grief—not failure Building self-trust through repeatable, real-life mindful practices And more… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers - Reader’s Question - E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Understanding the Urge to Drink | Alcohol Freedom Coaching | E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ How Do I Beat Alcohol Cravings? | Reader’s Question | - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.
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    1 h et 12 min
  • Managing The Noise Without Alcohol | Scot’s Naked Life | E854

    Managing The Noise Without Alcohol | Scot’s Naked Life | E854
    Nov 15 2025
    Why does alcohol feel like the only way to quiet your mind? Drinking to deal with sensory overload and overwhelming 'white noise' was a daily necessity for Scot. After growing up surrounded by generational alcohol use, he turned to alcohol early in life, finding it was the only thing that allowed him to overcome shyness and function socially. It wasn't until later in life, after receiving a diagnosis of Autism and ADHD, that Scot finally understood the true battle he was fighting—a fight against his own neurodivergent needs that led him to a devastating cycle of returns to old patterns and regret. Scot and Coach Cole discuss: Scot’s early years in a family shaped by heavy drinking and loss How local drinking culture and “always up for it” expectations influenced his choices Using alcohol as “Dutch courage” to socialize as a shy, neurodivergent teen Discovering autism and ADHD as a lens for self-understanding instead of self-blame Nightly wine, hidden bottles, blackouts, and the impact on his partner and kids His vivid description of mental “noise” and drinking to deal with sensory overload The moment with his daughter that sparked a clear decision to quit for good Embracing neurodivergent strengths and navigating social events alcohol-free And more… Related Episodes: I drink to f*ck my brain up, just for a little while. Can you help? | Reader Question | E80 | https://thisnakedmind.com/ep-80-reader-question-drink-fck-brain-just-little-can-help/ I Drink To Fit In | Nat’s Naked Life | E439 | https://thisnakedmind.com/ep-439-naked-life-story-nat-x/ Highly Sensitive People and Alcohol Use | Halima - Where Are They Now? | E703 - https://thisnakedmind.com/ep-703-naked-life-story-hayley-where-are-they-now-halima/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    47 min
  • From Numbing to Noticing: How The Path Rewires Relationship Patterns | Alcohol Freedom Coaching | E853

    From Numbing to Noticing: How The Path Rewires Relationship Patterns | Alcohol Freedom Coaching | E853
    Nov 11 2025
    Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Path works—and the breakthroughs that happen inside each day. Sherri shares her journey of leaving a verbally abusive marriage, breaking the after-work wine habit, and facing the truth about a new partner who encourages drinking. Kevin opens up about separation, sober dating, and the power of “playing it forward” when cravings strike, while also learning to reconnect with his inner child and rebuild self-trust. With gentle guidance and science-backed tools, both guests experience moments of clarity and hope, showing how compassion and curiosity make healing relationships damaged by alcohol possible. In Sherri’s Session: How verbal abuse led to a reliance on alcohol to cope Realizing that "feeling good" while drinking is not the same as true happiness Finding the courage to say "no" to drinking and a toxic relationship Understanding that a negative feeling makes you want to drink Taking the first step in healing relationships damaged by alcohol And more topics… In Kevin’s Session: Finding renewed confidence to quit after a purposeful "data point" Using your past experiences as a "reference library" to move forward Confronting childhood trauma and its connection to self-soothing with alcohol Earning your own trust back and holding space for little you Discussing the process of healing relationships damaged by alcohol And more… Soraya Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients’ journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: ⁠https://thisnakedmind.com/coach/zoe-ewart/⁠ Episode links: nakedmindpath.com Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.
    Voir plus Voir moins
    1 h et 2 min
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