Épisodes

  • How Alcohol Steals Happiness and the Joy of Living Alcohol-Free | Where Are They Now? - Jeanne | E838

    How Alcohol Steals Happiness and the Joy of Living Alcohol-Free | Where Are They Now? - Jeanne | E838
    Sep 20 2025
    Have you ever felt like something was stealing your life away without you fully realizing it? Jeanne returns to the podcast four years after first sharing her story with Annie in 2021. Back then, she was navigating life surrounded by drinking culture while choosing to live alcohol-free. Now, in this candid conversation with Coach Hayley, she opens up about how she came to understand that alcohol steals happiness in ways she never expected. Her journey from multiple failed quit attempts to genuine empowerment shows how moving from head knowledge to heart change creates lasting transformation. Jeanne now embraces being alcohol-free as an invitation to freedom rather than a restriction. In this episode, Coach Hayley and Jeanne discuss: Catching up four years after her first This Naked Mind appearance How she realized alcohol steals happiness from genuine experiences Why failed attempts at quitting don't make you a failure The difference between choosing sobriety and being forced into it Building relationships that aren't dependent on drinking together The growing trend of dry parties and sober events getting cool Moving beyond head knowledge to heart-level change Why alcohol has nothing constructive to offer anyone Understanding your identity isn't defined by drinking struggles Embracing being alcohol-free as an invitation to your truest self How the best is yet to come in your growth journey And other topics… Episode links:Related Episodes: Surrounded by Alcohol - Naked Life Story – Jeanne - EP 397 - https://thisnakedmind.com/ep-397-naked-life-story-jeanne/ How do I deal with people being uncomfortable with my not drinking?- Reader Question - EP 216 - https://thisnakedmind.com/ep-216-reader-question-how-do-i-deal-with-people-being-uncomfortable-with-my-not-drinking/ Becoming Superhuman Without Alcohol - Naked Life Story - Niamh - E533 - https://thisnakedmind.com/ep-533-naked-life-story-niamh/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    54 min
  • Should I Stop Drinking or Drink Less? | Alcohol Freedom Coaching | E837

    Should I Stop Drinking or Drink Less? | Alcohol Freedom Coaching | E837
    Sep 16 2025
    How can you overcome the belief that you are weak if you can't control your drinking? This week's episode features two powerful coaching sessions with Coach Hayley and Coach Soraya. In Coach Soraya’s session, Samantha shares her frustration with feeling stagnant, as she struggles to make progress and commit to an alcohol-free break, especially with a husband whose drinking is a constant presence. Coach Haley and Thomas discuss his battle with a persistent inner conflict—should he keep drinking less, or is it time to make a commitment to stop drinking for good? This leads to an insightful discussion about the stigma of weakness and the true nature of alcohol. Both coaches offer a fresh perspective, encouraging Thomas and Samantha to embrace self-compassion and emotional awareness over self-blame. In Samantha’s session: Feeling defeated after trying to change for so long Navigating alcohol use when your partner isn’t on board The trap of “forever thinking” when it comes to quitting Remembering how good it felt to be alcohol-free Learning how to ride the wave of emotional triggers Discovering that high sensitivity is a superpower, not a flaw Letting herself be enough—right where she is Choosing progress over perfection Finding strength to make a commitment to stop drinking, one step at a time And much more… In Thomas’ session: Asking the question: “Should I cut back or stop completely?” How alcohol magnifies shame and disrupts self-trust The impact of societal beliefs on our drinking identity Reframing willpower as curiosity and experimentation Experiencing live music without alcohol for the first time Feeling more connected and present with his kids Realizing that behavior change follows emotional clarity Acknowledging his progress without pressure or judgment Trusting the process to make a commitment to stop drinking And more… Soraya Arjan Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Why is it so hard to stop drinking?- Reader Question - E340 - https://thisnakedmind.com/ep-340-reader-question-why-is-it-so-hard-to-stop-drinking/ Can I just have a drink once in a while? - Reader Question - E468 - https://thisnakedmind.com/ep-468-reader-question-can-i-just-have-a-drink-once-in-a-while/ How To Set Emotional Goals Instead of Sobriety Goals - Alcohol Freedom Coaching - E805 - https://thisnakedmind.com/how-to-set-emotional-goals-instead-of-sobriety-goals-e805/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 h
  • Finding Yourself Without Alcohol | Nisha’s Naked Life | E836

    Finding Yourself Without Alcohol | Nisha’s Naked Life | E836
    Sep 13 2025
    How do you socialize without alcohol? If this question has ever crossed your mind, you’re not alone. Nisha spent years using alcohol to cope with life’s challenges, from fitting in socially to relaxing after a long day. It was always there for her, a crutch in moments of loneliness and stress. But just two days into The Alcohol Experiment, something shifted. The internal tug of war she’d struggled with for years—between wanting to quit and the comfort alcohol provided—came to an end. In this episode, Nisha shares her journey to alcohol freedom, the identity struggles she faced, and how she learned to find joy and meaningful connections without alcohol. Her story is proof that sometimes the hardest part is just taking that first step—and how everything can change once you do. In this episode, Coach Cole and Nisha discuss : Nisha’s 25-year relationship with alcohol as a coping mechanism The emotional and social struggles of drinking to fit in and relieve stress The internal tug of war: wanting to quit but feeling stuck with alcohol How alcohol became a crutch during tough times like loneliness, depression, and work stress The pivotal moment two days into The Alcohol Experiment when everything shifted Overcoming the fear of socializing without alcohol The role of identity and how alcohol affected Nisha's sense of self How The Alcohol Experiment helped Nisha realize the physical toll alcohol was taking on her body Learning to enjoy social events without the pressure to drink Nisha’s advice for anyone struggling with the idea of living without alcohol How she now enjoys socializing with non-alcoholic optionsChoosing the "harder" immediate path for long-term benefits. Her message to her past self: "You don't need it, and you're not alone."And much more… Episode links:The Alcohol Experiment - alcoholexperiment.com Related Episodes: Alcohol & Older Adults, What We Need To Know - Reader Question - E152 - https://thisnakedmind.com/ep-152-reader-question-alcohol-and-older-adults-2/ How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment - Lisa’s Naked Life - E812 - https://thisnakedmind.com/using-the-alcohol-experiment-to-quit-drinking-e812/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    44 min
  • Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835

    Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835
    Sep 9 2025
    Why does quitting alcohol sometimes feel harder after you stop drinking? In this Meet Our Coaches episode, Coach Pam sits down with Coaches Lynnie and Kim —two alumni-turned-coaches from The Path—to explore what it really means to be free. For both of them, learning how to find emotional freedom from alcohol required more than just abstinence. It took unlearning old beliefs, reframing shame, and stepping into a compassionate, curious mindset. Whether you're stuck in deprivation mode or just wondering why you still feel "off" without alcohol, their stories offer hope, perspective, and practical tools. In this episode, Coach Lynnie and Coach Pam discuss: Breaking up with alcohol was easier than she expected—with the right tools How loneliness was amplified by drinking The unexpected joy of feeling your emotions out loud Learning how to find emotional freedom from alcohol by rewriting old beliefs The shift from autopilot to conscious, confident living How vulnerability creates real-time healing and connection Rebuilding family, faith, and identity through this journey Why investing in yourself ripples into every area of your life …and more In this episode, Coach Kim and Coach Pam discuss: Feeling stuck after 16 years sober and trying to moderate again Discovering the missing piece: emotional freedom Learning how to find emotional freedom from alcohol by embracing JOMO Why The Path worked when nothing else had How to navigate the “overwhelm phase” in early alcohol-free life Tips for customizing your path based on how you learn best Why feeling “behind” is just a thought—and how to shift it What it means when alcohol becomes no more significant than eggplant …and more Coach Lynnie is a Certified This Naked Mind Coach who helps clients shift their mindset, break free from limiting beliefs, and create lasting change through alcohol-free living. After starting her journey with The Alcohol Experiment in 2022, she now supports others with a blend of science-based tools, compassion, and lived experience. As a proud member of the LGBTQ+ community, Lynnie empowers others to embrace their authentic selves without alcohol. She’s especially passionate about transforming workplace drinking culture and helping people reclaim confidence, clarity, and joy. Learn more about Coach Lynnie: https://thisnakedmind.com/coach/lynnie-mcgivern/ Coach Kim is a Certified This Naked Mind Coach who helps high-achieving, perfectionistic women find emotional freedom from alcohol. After 16 years of sobriety and a return to drinking, she discovered lasting change through The Path in 2022. Her coaching blends lived experience with deep compassion, offering a safe space for women who feel like they’ve tried everything. Kim believes true freedom comes when we stop trying to escape and start living fully. Learn more about Coach Kim: https://thisnakedmind.com/coach/kim-dewitt-alpc/ Episode links: nakedmindpath.com Related Episodes: How to Feel Good Without Alcohol? - Reader Questions - E702 - https://thisnakedmind.com/ep-702-readers-question-how-to-feel-good-without-alcohol/ How to Overcome Destructive Behaviors - Expert Edge - E573 - https://thisnakedmind.com/ep-573-expert-edge-podcast-how-to-overcome-destructive-behaviors-with-colin-boyd/ Will I Ever Stop Wanting To Drink? - Reader Questions - E376 - https://thisnakedmind.com/ep-376-reader-question-will-i-ever-stop-wanting-to-drink/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    55 min
  • Turning Relapse Into Redemption | Kerry’s Naked Life | E834

    Turning Relapse Into Redemption | Kerry’s Naked Life | E834
    Sep 6 2025
    Turning Relapse Into Redemption | Kerry’s Naked Life | E834 Trigger Warning: This episode discusses substance abuse, overdose, and physical abuse, which may be triggering for some listeners. Please listen with care. "Alcohol is ruining my life." If you’ve ever felt like Kerry, trapped in a cycle of binge drinking and blackouts, you might have said these words yourself. No matter how hard she tried, Kerry kept going back to alcohol, believing she could moderate, but always falling into destructive patterns. In this episode, Kerry joins Annie to share her journey—from growing up with alcohol as a familiar presence in her life to facing the painful reality that alcohol had taken control. After years of struggling to stop drinking, Kerry found hope and a path to lasting freedom through The Path. If you’re asking yourself, "Can I ever escape alcohol's control?"—this episode is for you. In this episode, Annie and Kerry discuss: The emotional weight of binge drinking and blackouts Kerry’s complicated relationship with alcohol, from fun to destructive patterns How alcohol was deeply ingrained in her life, and the fear that came with letting go Why Kerry believed she could moderate her drinking but struggled to maintain control Kerry’s decision to join The Path and break free from alcohol Learning to stop feeling afraid of alcohol and taking back control The power of shifting from fear to self-compassion and choosing healthier habits Kerry’s personal growth through the coaching and support of The Path How Kerry finally learned that she could live without alcohol The joy of discovering life beyond alcohol and the newfound freedom it brings And more… Episode links:The PATH - nakedmindpath.com Related Episodes: I’m trying to moderate and I’m wondering why does the day after drinking feel so bad? - Reader Questions - E66 - https://thisnakedmind.com/ep-66-reader-question-im-trying-moderate-im-wondering-day-drinking-feel-bad/ Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now – Angela | E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    46 min
  • Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833

    Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833
    Sep 2 2025
    Why does it take so long to feel confident after quitting alcohol? If you’ve ever wondered why healing doesn't happen overnight, you're not alone. In this episode, Coach Cole explores this very question with Tiffany and Laura—two PATH participants who are walking through very different but equally powerful stages of self-discovery. Tiffany opens up about her lifelong fear of vulnerability and her desire to live more authentically, while Laura learns a new way to sit with cravings and rebuild trust in herself. Together, they unpack the emotional layers alcohol once numbed and how true confidence requires time, self-compassion, and courage. In Tiffany’s session: Exploring the fear of vulnerability and how alcohol became a protective shieldRealizing that vulnerability is the key to connection and authenticityFeeling layers of the past surface after removing alcoholTrying to define success on her own terms, not by external timelinesLearning that trust in herself builds through time and evidenceExperimenting with vulnerability in safe, small stepsExploring why it takes so long to feel confident after quitting alcohol—and learning to be patient with the processGrieving lost time but choosing to embrace a new futureRecognizing that healing and confidence are not linearDesiring to feel fearless, free, and fully herselfAnd more… In Laura’s session: Struggling with ongoing cravings despite being months into the PATHFeeling conflicted: missing alcohol’s comfort but knowing it no longer serves herLearning not to judge cravings but approach them with curiosityReframing cravings as emotional waves to ride—not battles to fightDiscovering the power of presence over controlRealizing that urges, no matter how strong, don’t have power to act for herRebuilding trust and confidence by sitting with discomfortAccepting that growth is uncomfortable, but necessaryGaining tools to feel empowered instead of ashamedUnderstanding why does it take so long to feel confident after quitting alcohol and how cravings don’t define your progressAnd other topics… Coach Cole is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Building Confidence on Your Terms: Madison’s Naked Life - E761 - https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol/ How Do I Beat Alcohol Cravings? - Reader Question - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    1 h et 8 min
  • Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832

    Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
    Aug 30 2025
    Am I too young to stop drinking? It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more harm than good. She hadn’t hit rock bottom, wasn’t getting in trouble, and still loved going out with friends. But when alcohol began interfering with her ability to show up for her son—and echoing the same red flags she’d seen growing up—everything changed. In this raw and deeply relatable episode, Alicia joins Coach Cole to unpack what led her to say goodbye to alcohol in her 30s and how that decision reshaped her life as a mom, boss, and friend. In this episode, Alicia and Cole discuss: Growing up with generational alcoholism—and the impact it had on her mindset Asking the hard question: am I too young to stop drinking? Seeing the signs in her own life and choosing to break the cycle Why she stopped drinking even though she “didn’t have a problem” The moment she couldn’t drive to get her son—and what that revealed How her five-year-old’s words helped seal the deal Navigating alcohol culture in the restaurant industry Realizing moderation was taking up too much brain space Feeling isolated at first, but eventually regaining her social life The emotional wave that hit when someone spilled beer on her Why it’s okay to not feel okay sometimes—and what helped her through it The surprising joy of NA beer, football nights, and still having fun How posting about sobriety on Instagram sparked unexpected support Celebrating milestones and shifting relationships for the better Why sober culture is finally getting cooler—and how she’s part of that change And so much more… Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ Non-Alcoholic Drinks: Are they okay? - Reader Questions - E64 - https://thisnakedmind.com/ep-64-reader-question-non-alcoholic-drinks-okay/ The Impact of Adult Drinking on Children - Emma’s Naked Life - E359 - https://thisnakedmind.com/ep-359-naked-life-story-emma/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    46 min
  • How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831

    How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831
    Aug 26 2025
    What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself? What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don’t have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn’t match their values or the life they truly wanted to live. Through their work in The Path, they’ve helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you’ve ever felt like your struggle “doesn’t count” or you’re just not sure if you deserve support, this episode will change the conversation. In this episode, Coach Kath and Coach Pam discuss: Why a problematic relationship with alcohol doesn’t always look “bad” What changed when Kath stopped comparing herself to others The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn’t right Why coaching isn’t about giving advice—it’s about holding space How to show up for yourself and stop drinking—even if you’ve tried before …and more In this episode, Coach Soraya and Coach Pam discuss: How early rehab and AA shaped (and complicated) her beliefs The game-changing moment when she asked, “What if I’m not broken?” The power of recognizing that you’ve been showing up all along How to feel your feelings instead of drinking them away Why success is simply raising your hand and taking back the driver’s seat How to show up for yourself and stop drinking by reclaiming your worth …and more Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what’s possible. Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/ Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    58 min