Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-not just your workday.

What You’ll Learn:

1.Why classic to-do lists are holding you back (and what to do instead)

2.The five essentials for a to-do list that actually works

3.How to use the Multi-List Framework to bring clarity and balance to every area of your life

4.Step-by-step guidance for creating, prioritizing, and managing your lists by life domain

5.The secret to handling recurring tasks, delegating, and deleting what no longer serves you

By the end of this episode, you’ll be equipped to create your own domain-based to-do lists, prioritize effectively, and schedule recurring tasks with ease-giving you greater control over your time and energy.

Resources:

Join my email list at timeforliving.co for weekly quick-win tips, exclusive resources, and a supportive community of ambitious women who get it.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

You weren’t meant to grind endlessly-you’re meant to thrive intentionally. Take one small step from today’s episode and watch how it opens up space for what truly matters.

Are you tired of working harder, only to feel like you’re still falling behind? In this week’s episode, we’re uncovering why hustle culture isn’t the answer and how high-achieving women like you can reclaim your time without sacrificing your goals.

I’ll share three simple yet powerful strategies that will help you work with your brain instead of against it—so you can stop spinning your wheels and start making real progress. Whether it’s filtering tasks like a CEO, designing your day around your energy peaks, or overcoming procrastination with a five-minute start, these shifts are designed to help you reclaim 10+ hours this week.

What You’ll Learn :

1. The CEO Filter: How to decide which tasks deserve your time (and which don’t).
2. Energy Mapping: Why working during your natural focus windows can transform your productivity.
3. The 5-Minute Rule: A simple way to overcome procrastination and build momentum on any project.

By the end of this episode, you’ll have practical tools to create more time for what truly matters—whether it’s career growth, family, or finally pursuing that dream you’ve put on hold.

Resources: Ready to reclaim your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building a schedule that works for you. Grab it at timeforliving.co/takingcontrol.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought: Your ambition isn’t the problem—it’s the belief that success has to come at the cost of burnout. This week, try just one small shift from today’s episode and watch how it creates space for what truly matters. You weren’t meant to grind endlessly—you were meant to thrive intentionally. Let’s make it happen!

Are you constantly feeling overwhelmed, stretched thin, and wondering why everyone else seems to control your time? In this week’s episode, we’re tackling the art of setting boundaries that stick—boundaries that don’t just protect your time but create space for what truly matters. You’ll discover how to stop leaking energy, reclaim your focus, and finally prioritize the life you’re trying to build.

Through relatable stories (like Sarah’s transformation from burnout to balance) and actionable strategies, I’ll walk you through my 3-Step Boundary Framework to help you reclaim your time without guilt or overwhelm.

What You’ll Learn:

1. The 48-Hour Energy Audit: Track every “yes” for two days and identify where you’re sacrificing your priorities.
2. The Script & Switch Tactic: Learn simple scripts to say no gracefully and redirect requests without guilt.
3. The 10-Minute Reset: Reinforce boundaries daily by reviewing your calendar and setting non-negotiables.

By the end of this episode, you’ll have the tools to say no with confidence, protect your energy, and start showing up for yourself—and your goals.

Resources:

Ready to take control of your time? Download my free resource, "Taking Control of Your Time Workbook," packed with tools to help you complete a time audit and create actionable strategies for building boundaries that align with your life. Grab it at timeforliving.co/takingcontrol.

Let’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

Your time is your life’s currency—spend it boldly. Start small, test one boundary today, and watch how even the smallest shifts create freedom for what matters most.

This week, we’re diving into a powerful concept that could completely transform how you approach your day: energy management. If you’ve ever felt like time management alone isn’t working for you, this episode will show you why aligning your energy with your schedule is the missing piece to achieving your goals without burnout. You’ll learn how to identify your energy rhythms, use them to your advantage, and implement simple strategies to recharge when needed—all while creating a life you love.

What You’ll Learn:

• Track Your Energy: Learn how to log your energy levels throughout the day to uncover patterns.
• Identify Your Peak Hours: Discover when you’re most focused and productive so you can protect those times for high-value tasks.
• Boost Your Energy: Simple strategies like movement, hydration, and optimizing your environment can help you recharge during dips.

By the end of this episode, you’ll know how to work with your natural energy rhythms instead of fighting against them—and feel more in control of your time and energy.

Resources: Download the free Energy Audit Tracker at timeforliving.co/energy to start identifying your energy peaks and valleys today!

Lets’s Connect:

• Website: https://www.timeforliving.co
• Instagram: https://www.instagram.com/timeforlivingco/

Final Thought: Your energy is one of your most valuable resources—when you learn how to manage it effectively, everything changes. Take one small step today, whether it’s tracking your energy or trying a quick win strategy, and watch how it shifts your productivity and peace of mind. Let’s make your energy work for you!

Does your schedule feel like it’s running your life instead of helping you live it? In this episode, I’m sharing how to take back control of your time by creating a schedule that reflects your priorities. We’ll break it down into five simple, actionable steps so you can stop feeling overwhelmed and start using your time intentionally. This isn’t about perfection or packing every minute of your day—it’s about designing a schedule that gives you freedom and focus.

What You’ll Learn:

• Define What Matters Most: Identify your top three priorities for the week—both personal and professional—and let them guide your decisions.
• Prioritize Tasks Effectively: Use tools like the Eisenhower Matrix to focus on high-impact tasks while eliminating busywork.
• Time Block with Flexibility: Create structure in your day without packing every minute, leaving room for adaptability.
• Schedule Self-Care as Non-Negotiable: Treat self-care like any other important meeting—it’s essential, not optional.
• Review and Adjust Weekly: Spend 15 minutes at the end of each week reflecting on what worked and tweak your schedule accordingly.

By the end of this episode, you’ll be ready to take small but impactful steps toward designing a schedule that aligns with your life.

Resources: Ready to take control of your time? Download my free resource, Taking Control of Your Time Workbook, which includes a step-by-step time audit to help you discover where your time is going—and where it should go. Grab it here and also join my email list for weekly tips and resources to help you build your dream business while reclaiming your time.

Sign up for my newsletter to be notified about my upcoming workshop in the Design a Life You Love series called Calendar Design.

Let’s Connect:

Website: http://www.timeforliving.co

Instagram: https://www.instagram.com/timeforlivingco/

Final Thought: Your schedule is more than just a list of tasks—it’s a tool to help you live intentionally. Start small, stay flexible, and focus on what matters most to YOU. Progress begins with one step, so let’s make today count! You’ve got this!

In this episode of Time For Living, we explore the transformative power of digital detoxing for ambitious women entrepreneurs. Discover how stepping away from your screens can unlock productivity, boost creativity, and help you reclaim control of your time. By unplugging intentionally, you can break free from the cycle of constant distractions and focus on what truly matters—whether that's growing your business, nurturing your relationships, or simply enjoying more moments of peace and clarity. This episode is designed to empower you with practical strategies to manage your digital habits effectively, ensuring that technology serves your goals rather than controlling your life.

What You’ll Learn:

• Understanding the Impact of Constant Connectivity: Learn how constant digital distractions can derail your goals and productivity.
• Quick Wins for Digital Detox: Implement actionable strategies to start unplugging and refocusing on what matters.
• A 7-Day Digital Detox Challenge: Take a structured approach to resetting your relationship with technology and achieving more balance in your life.

By the end of this episode, you'll have practical tools to unplug strategically, boost your productivity, and move closer to building a thriving business while maintaining a balanced lifestyle.

Resources:

Download our free Taking Control of Your Time Workbook resource, designed to help you take control of your schedule and eliminate time wasters for good!

Let’s Connect:

Website: https://www.timeforliving.co

Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

Remember, you have the power to control your time and attention. Take that first step today—start with just one hour of unplugging and see how it transforms your day. Your future self will thank you for taking this step towards a more focused, fulfilling entrepreneurial journey.

Are you feeling stuck in a cycle of busyness without making real progress? In this episode, we explore the hidden habits that might be quietly sabotaging your productivity and success. Discover how to identify and overcome these "silent saboteurs" to reclaim your time and energy.

By the end of this episode, you'll understand how to recognize and tackle the silent saboteurs that are stealing your time and energy. You'll learn practical strategies to transform your daily routine, boost your productivity, and take control of your schedule. We'll explore ways to start your day with intention, increase your focus, and create an organized environment that supports your success. You'll be equipped with actionable tools to overcome these hidden habits and reclaim your time for what truly matters.

What You’ll Learn:

1. Plan the night before: Start your mornings with intention and take control before chaos hits.
2. Schedule focus blocks: Embrace single-tasking and increase productivity by dedicating uninterrupted time to what truly matters.
3. Implement a weekly "Organizing Hour": Keep clutter at bay and create space for clarity by dedicating time to declutter your physical and digital spaces.
4. Set clear boundaries: Protect your focus time by setting expectations with others and minimizing distractions.
5. Practice presence and acknowledge your daily wins: Bring mindfulness to your tasks and celebrate what you accomplish to stay motivated and focused.

Resources

Ready to transform your daily routine? Download our free Taking Control of Your Time Workbook resource, designed to help you take control of your schedule and boost your productivity.

Let’s Connect:

Website: https://www.timeforliving.co

Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

Remember, small, intentional changes can lead to big results. It's time to take back control of your day and start living with purpose. You've got this!

Ever feel like you’re working incredibly hard, yet somehow it never feels like enough? You’re not alone. In this episode, we’re tackling a mindset that’s keeping many ambitious individuals stuck: toxic productivity.

Toxic productivity convinces us that we have to do more, achieve more, and push harder to feel worthy of success. But here’s the truth: this cycle of overwork isn’t serving you—it’s holding you back. Today, we’re breaking it down and giving you actionable steps to reclaim your time, focus on what truly matters, and finally start building a life and business that feels balanced and fulfilling.

By the end of this episode, you’ll know exactly how to identify toxic productivity in your life and take simple, effective steps to overcome it for good.

What You’ll Learn:

1.What Toxic Productivity Is – Understand how this mindset sneaks into your life and why it keeps you stuck in burnout.

2.Why It’s Holding You Back – Learn how toxic productivity stifles creativity, slows business growth, and robs you of time freedom.

3.3 Quick Wins to Overcome It – Discover how setting boundaries, focusing on high-impact tasks, and scheduling guilt-free rest can transform your life and business.

Resources

•Taking Control of Your Time Workbook

Let’s Connect:

•Website: www.timeforliving.co

•Instagram: https://www.instagram.com/timeforlivingco/

Final Thought:

You don’t have to stay stuck in the cycle of overwork and overwhelm. Progress isn’t about doing more—it’s about doing what matters most with intention. Take a breath, set those boundaries, and trust that rest is part of the process. You’ve got this! Let’s start making those shifts today so you can reclaim your time and energy while building the life you’ve been dreaming of.