Épisodes

  • Wired or Tired? Why Your Child Loses It at Bedtime

    Wired or Tired? Why Your Child Loses It at Bedtime
    Dec 3 2025
    Wired or Tired? Why Your Toddler Loses It at Bedtime Learn the simple brain science behind overtiredness, the early signs that your child’s sleep window is opening, and why the “second wind” isn’t extra energy. It’s a stress response. I’ll walk you through how to spot the subtle cues, how to shift bedtime earlier, and what to do when you’ve missed the window, and your child is bouncing off the walls. You’ll also get a quick, big-hearted reset routine you can use anytime evenings go sideways. This episode will help you understand your child’s behavior, calm the chaos, and make bedtime smoother for everyone. RESOURCES: Toddlers Made Easy course Follow me on Insta Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: Acorns Early
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    9 min
  • When Toddlers Ask, "Mommy, Am I Fat?"

    When Toddlers Ask, "Mommy, Am I Fat?"
    Nov 26 2025
    Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow. In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kids see themselves. You’ll learn: • Why kids as young as 3–6 already notice and compare bodies • How to respond when your child asks, “Am I fat?” • Simple phrases that build healthy body image (and what to avoid) These strategies will help you raise a child who feels confident and comfortable in their body. RESOURCES: Toddlers Made Easy course Follow me on Insta Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: Acorns Early
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    10 min
  • Help! My Toddler Will Only Poop in a Diaper

    Help! My Toddler Will Only Poop in a Diaper
    Nov 19 2025
    If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn. This is one of the most common (and most confusing) potty roadblocks for parents. In this episode, I walk you through why kids get stuck in the “diaper-only” pattern, what’s really going on in their bodies and brains, and the simple steps that help them move forward without pressure or power struggles. You’ll learn how to reset, what to stop doing, and how to make pooping feel safe again. If you’re tired of waiting for your child to “be ready,” you’ll leave this episode with a calm, clear plan — and a whole lot of relief. RESOURCES: Help! My Child Will Only Poop In A Diaper waitlist Toddlers Made Easy course Follow me on Insta Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Grab Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: Acorns Early
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    10 min
  • End Bedtime Battles For Good

    End Bedtime Battles For Good
    Nov 12 2025
    If bedtime feels like a nightly battle of endless requests — more water, more hugs, more everything — this episode is for you. Dr. Cathryn breaks down what’s really happening in your child’s brain at bedtime and why those stall tactics aren’t defiance but biology. You’ll learn simple, science-backed ways to calm your child’s nervous system, fill their “connection cup,” and finally make bedtime smoother, happier, and shorter. In this episode: Why separation at bedtime triggers anxiety for toddlers How connection, not control, helps kids settle 5 simple ways to fill your child’s connection cup What to do when your toddler is wired and wild before sleep How to co-regulate and end bedtime battles for good Resources: Toddlers Made Easy course Follow me on Insta Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox. Get Dr. Cathryn's bestselling book, Toddlers Made Easy Sponsors: Acorns Early Kidsy
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    10 min
  • Why The Toddler Years Matter More Than You Think

    Why The Toddler Years Matter More Than You Think
    Nov 5 2025
    Why the Toddler Years Aren't What You Think Episode Overview: The "terrible twos" aren't terrible—they're transformational. This episode reframes toddlerhood from a stage to survive into the most critical developmental window for building emotional intelligence, resilience, and self-esteem. What You'll Learn: Why your toddler's brain is 80% grown by age 3 (but still under construction) How everyday meltdowns are actually brain-building moments The 1930s origin of "terrible twos" and why that label hurts parents and kids Simple language shifts that turn tantrums into teaching opportunities Why play is serious developmental work—not just fun How to respond to big emotions without giving in or shutting down Key Takeaway: Your toddler isn't being difficult on purpose—they're learning how to feel, wait, share, and cope. When you shift your mindset from "surviving" to "shaping," everything changes. Perfect For: Parents drowning in tantrums, power struggles, and cold coffee who want to understand what's really happening in their toddler's brain—and how to make these years easier (and more meaningful). Resources: Get the big-hearted course that makes parenting easier Toddlers Made Easy Follow Dr. Cathryn on Instagram https://www.instagram.com/healthiest_baby/ Sponsors: Acorn Early Kidsy
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    8 min
  • Rethinking Readiness: How to Stop Waiting and Start Potty Training

    Rethinking Readiness: How to Stop Waiting and Start Potty Training
    Oct 29 2025
    In this bite-sized episode, we’re cutting through the confusion around potty training readiness. 👉 Big idea: Readiness = willing + able. But the best way to know? Gently start prepping and see how your child responds. RESOURCES: Get Free Guide- 5 Must-Do's Before Starting Potty Training Guide: https://www.healthiest-baby.com/5-ways-to-make-potty-training-easier Potty Training Made Easy course: Discover the unapologetically lazy potty training method trusted by 1M+ families — no bribes, begging, or battles required. Sponsors: Acorns Early Kidsy
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    14 min
  • Why Your Toddler Resists Everything (And What to Do About It)

    Why Your Toddler Resists Everything (And What to Do About It)
    Oct 22 2025
    Struggling with toddler resistance? This episode breaks down why your child says "no" to everything and how to work with their natural instincts instead of against them. What You'll Learn What the "You-Can't-Make-Me" reflex is and why it's actually healthy Why toddler brains react with automatic resistance Common triggers (commands, transitions, feeling rushed) What makes things worse (power struggles, taking it personally) Practical strategies for daily routines Key Takeaways The reflex is developmental, not defiance Invite cooperation instead of demanding it Connection is the strongest antidote to resistance Stay calm and confident—you're the CEO Give choices to preserve their sense of control Quick Tips Replace commands with invitations Give transition warnings Pause when resistance peaks Use collaborative language Fill their connection tank with one-on-one time Resources Toddlers Made Easy Help! My Child Will Only Poop In A Diaper Waitlist Toddlers Made Easy, the book SPONSORS Acorns Early Kidsy
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    12 min
  • Lessons from the Sidelines: What Being a Soccer Mom Taught Me About Grit, Growth, and Parenting

    Lessons from the Sidelines: What Being a Soccer Mom Taught Me About Grit, Growth, and Parenting
    Oct 15 2025
    In this episode, Dr. Cathryn shares powerful lessons learned from years on the soccer sidelines with her daughter. These stories reveal how resilience, character, and determination are built—and how parents can support their kids in growing these essential life skills. Key Takeaways: Turning frustration into fuel: How setbacks and bench time taught Mady determination. Choosing character over circumstances: Rising above unfair criticism with grace and effort. The comeback mindset: Overcoming injury and setbacks to reclaim success. Why resilience is something kids develop themselves—and how parents can witness and support that growth. A challenge for parents: Look for opportunities to let your child face challenges independently this week. Connect with Dr. Cathryn:dr.cathryn@healthiest-baby.com RESOURCES: The Big-Hearted School Of Parenting From the exam room to your living room:Dr. Cathryn’s 38+ years of pediatric wisdom—condensed into simple, proven strategies for calmer days, easier nights, and the confidence to trust your gut. Sponsors: Little Spoon Osea Acorns Early
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    10 min