In Part 2 of this conversation, the Samis continue their discussion on friendship by unpacking what closure really looks like, and why it can be helpful, but not always required. They explore why compatibility matters just as much in friendships as it does anywhere else, along with topics like girl flirting, the difference between being alone and feeling lonely, and how to protect your peace in relationships.

To end, they answer your biggest questions on balancing friendships with career and self-care, making new friends as life evolves, and staying connected through changing seasons. This episode is an honest reminder that friendships can shift, deepen, or take new form, and that there is beauty in every season.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they’ve been doing around friendships, what they’ve learned, and the seasons they’re currently in.

The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.

Transform Instagram - click here!

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FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.
• Gruns: Get up to 52% off with code transform at gruns.co
• Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year’s special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-setting session for 2026. You’ll begin with a quiet, mindful moment to activate your future self before moving into a self check-in across the core buckets of your life: self-love, relationships and friendships, career, mental health, and physical health. Once you understand where you are today, the Samis help you zoom out and release what you’re leaving behind in 2025, sharing their own reflections and lessons along the way.

Next, you’ll choose your word for 2026, your personal compass for the year ahead, before diving into the heart of the episode: setting intentions for the five buckets of your life. From self-love and mindfulness to career growth and physical health, the Samis share their own goals, plus tools, prompts, and actionable practices to thrive in each area. Consider this your annual reset and an episode you can return to anytime you need a reminder. Let’s win 2026 together.

Links:

Function Health: www.functionhealth.com/transform Code: TRANSFORM100

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.
• Gruns: Get up to 52% off with code transform at gruns.co
• Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase.
• Hungryroot: For a limited time go to Hungryroot.com/transform and use code transform to get 40% off your first box plus get a free item in every box for life

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.