In this solo episode, Sami Spalter gets real about what it looks like to truly love yourself at every size. From the intensity of wedding prep in early 2023 to where she is now—gaining weight in a healthy, empowered way—Sami shares how she’s evolving beyond a version of herself defined by a number on the scale.

This episode is packed with practical mindset tools, mantras, and reflections to help you break the cycle of comparison and reconnect with your worth. It’s a reminder that your weight is not your worth—and that transformation is just as emotional as it is physical. Hit play for an honest, uplifting conversation and a special life update you won’t want to miss.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today.

Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Samis dive into all things mindset—answering your top questions and sharing the tools that keep them grounded and intentional, no matter the season.

They unpack their non-negotiables while traveling (including the essentials they always bring to support their routines). Then, they explore how to stop second-guessing yourself in social settings—offering a powerful regulating tool that’s helped them show up with more confidence and calm.

This episode is filled with perspective, actionable takeaways, and real tools to support your mindset—wherever you are in your journey.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.

Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50.

If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.

Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.

Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.

Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back—recording together in Austin and fresh off back-to-back birthday celebrations! With birthdays just six days apart, they reflect on how they marked the moment this year, from solo rituals to unforgettable group celebrations.

In this episode, Sami Clarke shares all the goodness from her birthday week, from soaking up nature on a group trip to Lake Powell to quiet moments spent solo. Then, Sami Spalter takes us behind the scenes of her epic 30th birthday bash—Sami’s Beach Club—where her intention was to embrace her inner child.

This episode is filled with laughter, a little reflection, and all the beauty of celebrating friendship and a new decade.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

KGR Pinky Ring: https://www.kgrcollection.com/ and @KGRcollection on Instagram

Mossighi Pinky Ring: https://www.mossighi.com/ and @mossighi on Instagram

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.

Use my link to save 20% at GETKION.COM/TRANSFORM.

Head to paleovalley.com/transform for 15% off your first purchase.

Exclusively for Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of FORM’s 4th birthday, we’re throwing it back to where it all began.

We’re re-releasing one of our most-loved episodes—because four years later, this story still gives us chills. Join the Samis as they reflect on the early days of building FORM: how they met, how the idea came to life, and all the messy, magical first steps of turning a dream into a thriving business

This episode offers valuable insights for aspiring entrepreneurs and anyone curious about the journey of creating a successful business. They also drop some major hints for things that are coming to FORM and FORM Active! Tune in to discover the untold story of how these two best friends turned business partners shaped FORM.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.

We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order

Give your summer closet an upgrade—with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.

If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter.

Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Head to paleovalley.com/transform for 15% off your first purchase.

So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/transform & add Essential Protein today.

Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.

Exclusively for Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life.

From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to anchor, to empower, and to support you through every chapter.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Song "I am Light" : https://www.youtube.com/watch?v=ism8dBjxKvc

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.

If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern.

Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting impossibly high standards to losing the spark that makes us who we are, they unpack how the pursuit of “perfect” can quietly hold us back in multiple areas of life.

Through personal stories—from business to friendships—they share what it looks like to release unrealistic expectations and show up as their full, unfiltered selves.

If you’ve been feeling the weight of your own perfectionism, consider this your invitation to say yes to self—and a big “f no” to being perfect.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home.

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.

right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout.

Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.

Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.