In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.

We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.

We discuss Molly's journey into the field of nutrition, her philosophy on weight loss, the importance of energy density in food choices, and the role of monitoring weight. The conversation also covers strategies for overcoming plateaus, the significance of strength training, and the impact of processed foods on cravings.

Throughout the discussion, Molly emphasizes a non-judgmental approach to nutrition and the importance of making sustainable changes for long-term success.

For more information about Transformation Weight Control: www.transformationweightcontrol.com
To reach Rich Weil: rich@transformationweightcontrol.com

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In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition.

They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health, particularly in relation to obesity and cardiovascular disease.

The discussion also covers practical dietary recommendations for improving sleep, the role of nutrients like tryptophan and melatonin, and the importance of prioritizing sleep for overall well-being.

Dr. St-Onge's website can be found at https://marie-pierrest-onge.com/

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In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions.

In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hyde Park, NY, the premier culinary college in the world!

Alex, Rich, and Jennifer discuss the importance of flavor in healthy eating, the psychological aspects of food consumption, and the impact of portion sizes on eating habits. Jennifer emphasizes the need for food to be both nutritious, a source of fuel for the body (like the gasoline you put in your car), and delicious, advocating for a mindful approach to eating that engages all of your senses.

The discussion also touches on the challenges of food insecurity and the therapeutic potential of cooking as a means to address emotional issues related to food. Overall, the conversation offers valuable insights into how individuals can transform their relationship with food to achieve better health and well-being.

Jennifer's website is at https://jstackchefrd.com/

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