In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body composition, and the implications of new GLP-1 medications for weight loss. The discussion highlights the significance of maintaining muscle mass during weight loss and the need for a holistic approach to health that includes nutrition and physical activity.

To participate in one of Dr. Gallagher's studies: nutrition@cumc.columbia.edu -- https://www.ihn.cuimc.columbia.edu/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals.

They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-free environment for better health choices.

The conversation delves into the emotional roots of clutter, the significance of values in the decluttering process, and the role of community support in fostering change.

Listeners are encouraged to take small, manageable steps towards creating a more organized and fulfilling life.

Marilyn Mars can be found at:
https://www.marilynmars.com/

Registration for her courses are available here: https://www.marilynmars.com/online-classes

And to see what Transformation Weight Control has to offer, including our Weight Loss Medication Support Group, check us out at www.transformationweightcontrol.com or email Rich Weil at rich@transformationweightcontrol.com

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In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.

We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.

We discuss Molly's journey into the field of nutrition, her philosophy on weight loss, the importance of energy density in food choices, and the role of monitoring weight. The conversation also covers strategies for overcoming plateaus, the significance of strength training, and the impact of processed foods on cravings.

Throughout the discussion, Molly emphasizes a non-judgmental approach to nutrition and the importance of making sustainable changes for long-term success.

For more information about Transformation Weight Control: www.transformationweightcontrol.com
To reach Rich Weil: rich@transformationweightcontrol.com

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